Time is like flowing water, has ended the coldest winter, spring has quietly come, all say that spring March is the most beautiful time, just at the beginning of spring, the trees are sending out buds, the grass on the ground is also growing vigorously, the flowers are beginning to open one after another, the outside is the singing of birds and flowers, which makes people feel refreshed. Spring is the favorite season, and when it comes to March 7th and March 8th, it is an important festival for female friends, and female friends become the focus, so be sure to pay attention to the women around you and send blessings to women. At the beginning of spring, after experiencing the cold winter, the metabolism is accelerated, the complexion will be very poor, many people have anemia, we must pay attention to conditioning the body, usually drink more blood-tonifying soup, such as this pumpkin red date white fungus soup, drink it several times a week, nourish blood and nourish the skin, don't miss it. On Women's Day, give women more of this soup to nourish blood and beauty, warm up the body and drive away the cold, and make the face more ruddy
Recipe analysis of pumpkin red date white fungus soup].
Prepare some ingredients: buy about 350 grams of old pumpkin (pumpkin is a high-fiber vegetable melon, golden color, very fat melon flesh, sweet and soft to eat, the taste will be very good, pumpkin can be made into dishes, you can also cook soup with white fungus, it is a natural pair), a number of red dates, about 50 grams of dried white fungus (or choose crushed white fungus or snow fungus, white fungus is a high-protein fungus, containing a lot of calcium, iron and collagen, eat more can beautify and remove freckle, replenish blood and qi, and have many benefits), Sufficient amount of warm water and purified water (you can also directly replace it with water, pure water stewed out to be sweeter and more delicious), a little wolfberry, about 12 grams of old rock sugar, a little brown sugar, and others.
Detailed production order:
Step 1: Buy dried white fungus, red dates, pumpkin and other ingredients in advance, first peel off the outer skin of the pumpkin, cut it in half from the middle, dig out the gourd of the pumpkin, wash it several times, cut it into pieces of the same thickness, and put it in a container for later use.
Step 2: Soak the dried white fungus in advance, remove the root and wash it, and cut it into several small flowers (you can also use white fungus to crush and go through water).
Step 3: Wash and remove the core of a few red dates, wash the wolfberries as well, prepare pumpkin pieces, red dates and white fungus, and start cooking this pumpkin red date white fungus soup.
Step 4: Prepare a casserole in advance, wash it, add white fungus and red dates, add about 1200 ml of pure water, cover the pot and simmer over high heat, simmer for about half an hour, turn off the heat and simmer for a short while.
Step 5: Wait for the white fungus to cook until the gum is out, continue to simmer over low heat, stir constantly with a spoon, add some pumpkin pieces, and continue to simmer for 20 minutes.
Step 6: Add some old rock sugar and brown sugar, and finally put in some wolfberries, simmer for 2-3 minutes, this pumpkin red date white fungus soup can be eaten, drink more of it in spring.
Pumpkin and jujube white fungus soup is a sweet and soft glutinous soup, using pumpkin, red dates and white fungus and other ingredients to stew in a pot, retain the nutrition of several ingredients, replenish blood and qi, regulate the stomach, make the skin more delicate, it is a pity not to know how to eat.
Netizens, have you ever drunk this pumpkin red date white fungus soup? (All the pictures in this article are from the Internet).