In spring, give women more of this soup to nourish blood, replenish nutrition, and improve sleep qua

Mondo Health Updated on 2024-03-08

Anemia is most afraid of drinking "this bowl of soup" for women to drink more of this soup, nourish blood and calm the nerves, improve sleep quality, and sleep more soundly at night. Time flies very fast, winter has passed, spring has arrived, the breath of spring is more intense, there are gusts of spring breeze, the weather is very comfortable, but it is easy to be sleepy during the day, and it is easy to fall asleep at night. Coming to Women's Day soon, you must not treat yourself badly, you can eat more white fungus and bird's nest for your family to replenish your body. Today, I will share the "blood tonic soup" suitable for spring consumption - codonopsis longan fish maw stewed black chicken soup, the method is particularly simple, the chicken is very tender, the soup is delicious, and it replenishes qi and blood for women, and benefits early food.

The specific method of stewed black chicken soup with codonopsis longan fish maw].

Ingredient details: buy half a fresh black chicken (black chicken is a special variety, small head and short neck, black eyes, chicken is also black, many southerners use it to make soup, with the purpose of nourishing blood and nourishing qi, and strengthening the body), buy about 35 grams of high-quality fish maw (fish maw, also known as fish maw, is a very popular ingredient, rich in a lot of protein, gum and calcium, ladies regard it as a beauty treasure, can be used to stew soup after soaking), about 20 grams of jade bamboo, a number of red dates, a large piece of ginger, about 15 grams of wolfberry, 30 grams of Codonopsis, about 10 grams of wheat and astragalus, a few dried longan, a few salts, a few spoons of cooking wine, a drop of pepper, and others.

The specific production order:

Step 1: Buy black chicken, Sichuan pepper, jade bamboo, Codonopsis and other ingredients in advance, first soak the fish maw in warm water, put the fish maw in a container, put some ginger slices, and steam the fish maw for 10 minutes.

Step 2: Add water to the fish maw and put it in the refrigerator, soak it for one night, wash a few red dates and cut them into pieces, cut the ginger into several slices, and set aside.

Step 3: Soak the longan meat in warm water, wash the wheat dong, codonopsis and astragalus with running water, and rinse the wolfberry with running water to remove the dust and set aside.

Step 4: Wash the jade bamboo with water, slaughter the chicken in advance, take out the internal organs of the stomach, chop it into blocks of the same size, rinse it several times with running water, soak the bleeding water with salt water, and control the moisture on the surface.

Step 5: Add an appropriate amount of cold water to the pot, pour in some black chicken pieces, add green onions and ginger slices, add a little cooking wine to remove the smell, rinse off the foam with warm water, prepare some of the above ingredients, and start making this stewed black chicken soup with codonopsis longan and fish maw.

Step 6: Prepare the rice cooker for soup, put black chicken, astragalus, red dates, wheat dong and codonopsis in the pot, add some ginger slices, add enough cold water, cover the pot and simmer for an hour.

Step 7: Put in some fish maw, simmer for 30 minutes, and finally throw in some wolfberries, add a drop of pepper and salt, continue to cook for a short time, turn off the heat and remove from the pot, this codonopsis longan fish maw stewed black chicken soup is completed.

Codonopsis longan fish maw stewed black chicken soup is a home-cooked soup that nourishes qi and blood, mainly uses black chicken, longan and other ingredients to stew in a pot, which can be called "blood nourishing and soothing soup", the soup is more delicious, nourishing blood and nourishing blood, lightening pigmentation, and improving sleep quality.

Netizens, do you have a grasp of the specific method of stewed black chicken soup with codonopsis longan and fish maw? (The pictures in the article are all from the Internet).

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