The thyroid gland is the largest endocrine organ in our body, located in front of and on both sides of the middle trachea of the neck, like a butterfly in front of the trachea.
The thyroid gland can maintain the body's metabolism, as well as immune function is very important, and the glandular tissue is also the surface endocrine gland in the glandular tissue, so the thyroid gland is very delicate and easy to be injured.
Guardian of growth and development: Especially in the newborn period, thyroid hormones are nourished like sunshine and rain to help babies thrive. Lack of thyroid hormones, like dehydrated seedlings, can lead to stunted physical and mental development.
Colorist of mood and mental state: Thyroid hormones have a profound impact on a person's emotional and mental state. People with hypothyroidism often fall into a mood trough and have difficulty concentrating.
Defender of bone health: Thyroid hormones are not only related to the growth and development of bones, but also to ensure the strength and stability of bones. 
1.Abnormal weight
When thyroxine is secreted excessively and hyperthyroidism occurs, the body's metabolic rate will be accelerated, and the body's energy, calories, and fat content will be rapidly consumed, resulting in significant weight loss.
When the secretion of thyroxine is too low, hypothyroidism occurs, which inhibits the body's metabolism, resulting in a large amount of energy and fat that cannot be metabolized and excreted in time, resulting in weight gain.
2.Difficulty swallowing
In life, many people have dysphagia, and after dysphagia, they should also be alert to thyroid diseases, especially cancer in the thyroid area.
Thyroid cancer usually occurs when the mass increases in size and compresses the person's esophagus, and the patient feels that he or she usually has difficulty swallowing while eating food.
3.Difficulty breathing
If you have a respiratory disease, you should seek medical attention if you suddenly feel a foreign body sensation in your throat and your breathing is blocked.
Most of the thyroid nodules are enlarged and too large, resulting in compression of the respiratory tract, narrowing of the esophageal respiratory tract, and unsmooth breathing.
4.Emotional ups and downs
Depending on the changes in the body, it is possible to determine whether there is a thyroid disease, and the continuum of mood changes varies when the thyroid function is hypothyroid.
If the secretion of thyroid hormone continues to be insufficient, the nervous excitability decreases, the person will become depressed, anxious, and continue to be in a dull, pessimistic state, unable to increase the level of physical excitement; There may also be certain mental health issues that come with it at the same time.
The continuous excessive secretion of thyroid hormone will make the body's nerves highly excited, and the adverse consequences of continuous excitement are easy mood fluctuations, more excited, easy to get angry, and reduced sleep quality at night.
Ready-to-eat oats
For natural oats, -glucan has the effect of lowering "bad cholesterol" in the blood without affecting the level of "good cholesterol". In addition, oats have a lower glycemic index, which helps to control blood sugar, because -glucan can only work after dissolving, and the more sticky the oats, the stronger the health benefits.
However, most of the oats on the market today are ready-to-eat oats, which contain a lot of sugar as well as food additives. Frequent consumption of this instant oatmeal will not only cause the body to consume too much sugar, which will affect the metabolism of the thyroid gland, but it will also lead to thyroid disease, leading to more serious thyroid problems.
1.Churros
As a common breakfast food in life, fried dough sticks occupy an important position in people's lives, and many people often like to drink a cup of soy milk and eat root fritters for breakfast, although they are very delicious.
However, for patients with thyroid nodules, it is not recommended to eat more, because this food is easy to produce harmful substances such as benzopyrene and acrylamide after frying.
Moreover, the relatively high oil content will not only cause obesity, but also affect the normal endocrine system, resulting in an imbalance in thyroid hormone secretion, stimulating the thyroid gland and inducing nodules. So a breakfast like this is also recommended to take down the table.
2.Hu spicy soup
Hu spicy soup is also a common breakfast, its sour, spicy, salty, fragrant, deeply loved by the general public. However, Hu spicy soup contains a lot of hot ingredients such as pepper and pepper, which can induce goiter and harm gastrointestinal function when eaten every day. Especially for people who already have thyroid, it will stimulate the thyroid gland to enlarge, which is not conducive to recovery.
3.Pickles
Because many people like to spend the morning in bed, there will be less time for breakfast. You can eat whatever you like, and bagged pickles are best.
If you always buy steamed buns, pickled vegetables are fine, and in the process of making pickled vegetables, add enough iodized salt to pickle. If you eat it regularly, the iodine in the body will increase, and it will not be digested immediately, which will put a burden on the thyroid gland and make it easy to get sick.
4.Broccoli
Eating broccoli in the morning is the choice of many fitness people, and it is also the vegetable choice for many people's breakfast, which is generally cooked in the form of boiled. If you have thyroid nodules, it is better to choose other vegetables.
Because cruciferous vegetables such as broccoli contain substances that are not conducive to thyroid nodules, eating too much will hinder thyroid function and is not conducive to the secretion of thyroid hormones.
1.Potatoes
Potatoes contain dietary fiber, vitamins and starch, as well as trace elements, etc., proper eating can help reduce inflammation and swelling, play a laxative and stomach effect, can timely eliminate toxins in the body, and maintain thyroid health.
2.Dandelion
Dandelion, also known as Huahualang, dandelion, bedwetting grass, mother-in-law, goldenrod, etc., is a commonly used Chinese herbal medicine, which has a medicinal effect and has a good effect in relieving thyroid nodules.
Because dandelion has the effect of reducing swelling and dissipating knots, it is recommended that people who are troubled by thyroid nodules may wish to eat more to help improve slowly.
3.Winter melon
Winter melon is a common vegetable, and some people still prefer to eat winter melon, because winter melon has more water and high nutritional value.
If you have thyroid nodules, you can eat some winter melon appropriately, because winter melon has the effect of clearing heat and detoxifying, diuresis and swelling. Therefore, eating some winter melon often can effectively improve nodules and help the dissipation of nodules.
4.Pears
Pears are high-vitamin and high-moisture fruits, and they are also rich in dietary fiber, if you eat them regularly, you can not only reduce the burden on the stomach and intestines, but also improve peristalsis, and then eliminate harmful substances in the body.
In addition, this fruit also has the effect of clearing heat and detoxifying, which is very suitable for patients with thyroid nodules.