Spring is a season full of vitality and vitality, but there is often a lurking problem of moisture, which can make people feel tired and weak, and even affect the bodyHealth。Therefore, during this season, we need to choose the right foodDispel dampnessStrengthen the spleen, enhance vitality and rejuvenate the spirit. Drink some oftenDampness soup, not only to enjoy the delicious, but also to tone the body, so that we are more in the springHealthEnergetic.
ThisDampness soupLight and tasty, suitable for spring firesDispel dampness, strengthen the spleen and stomach. will be freshWinter melon, nutritiousBarleyand tenderPork ribsBoil together to nourish the body, help expel moisture from the body, and regulate the stomach. After an hour of boiling, take a sip of the hot soup, and the irritability and tiredness will disappear.
1. During the stewing process, cooperateSliced gingerThe addition makes the soup more delicious and the flavor more intense, which helps to increase the appetite.
2. Soak in advanceBarley, the taste is smoother and richerProteinswithVitaminsb, good for the body.
3. At the end of the seasoning, an appropriate amount of salt can enhance the overall taste, make the soup more delicious, and make people have an endless aftertaste.
This soup is rich in varietyChinese herbal medicine, such as:Five-fingered peachPoria cocosCodonopsisetc., combined with the tenderness and deliciousness of the chicken, it hasDispel dampnessThe effect of nourishing the skin. During the cooking process, the herbs and chicken are fused with each other to nourish the body, enhance the physique, and improve immunity. Drinking a bowl of five-finger peach chicken soup that warms the stomach will make you feel comfortable and happy both physically and mentally.
1. The addition of medicinal materials not only enhances the medicinal value of the soup, but also makes the taste more unique, allowing people to feel the traditional Chinese medicine in the tastingWellnessof wisdom.
2. The mastery of the stewing time can make the soup thicker and the taste richerNutrition factsIt is also more easily absorbed by the body.
3. The combination of an appropriate amount of salt not only adjusts the salty taste, but also brings subtle taste changes, making the overall taste more balanced.
This sweet and savory red bean barley soup not only helpsDispel dampnessIt also has the effect of beautifying and nourishing the skin. Red beanswithBarleyWith boiling, it is dense and sweet, rich in richDietary fiberand variousVitamins, which helps to boost metabolism and improve skin. Experience this delicacy and rejuvenate yourself.
Red datesThe addition not only adds color to the soup, but also enhances the sweetness, making the taste richer and more suitable for the taste of spring.
2. Simmer until softRed beanswithBarleyThe taste is smooth, melts in the mouth, and exudes a strong bean aroma, which makes people have an endless aftertaste.
3. Appropriate amountRock sugarThe overall taste is smoother, not only delicious, but also warms the body and mind, bringing a pleasant dining experience.
This soup is made of:Poria cocosIt is the main medicinal material, with fresh and tenderPork boneswithJujubesIt can regulate the spleen and stomach, warm the body, and help remove moisture from the body. During the stewing process, the soup is full of aroma, and when you drink a mouthful of steaming poria pork bone soup, it seems that a warm current enters the heart from the mouth and warms the whole body.
Pig bonesofBlanchProcessing, remove impurities, make the stewed soup clearer and more translucent, and the taste more delicious.
Poria cocosThe addition not only enhances the medicinal value of the soup, but also brings a unique fragrance, which makes people feel comfortable when they taste it.
3. The amount of salt when seasoning is mastered, and the saltiness is just right, which makes the soup more delicious and delicious, giving people a pleasant feeling of nourishing the body.
When it comes to dehumidification in the spring, food choices are essential for the body's conditioning. Drink some oftenDampness soup, such as winter melon barley pork rib soup, five-finger peach chicken soup, red bean barley soup, poria pork bone soup, etc., not only thatDispel dampnessStrengthen the spleen, but also replenish vitality, improve the spirit and spirit. Through reasonable spring dehumidification, four paragraphsWellnessThe soup quenches your thirst.
It's a hot summerWinter melonRefreshing and pleasant, with a good matchBarleywithPork ribs, the aroma hits people, and the aftertaste is endless. willWinter melonCut into cubes,Pork ribsBlanchAfter making soup, the soup is clear and nutritious. Sliced gingerWhen added to the soup, it brings a strong aroma and an endless aftertaste; BarleyThe taste is smoother and richerProteinswithVitaminsb。Finally, an appropriate amount of salt to taste, the aroma is overflowing, and the summer taste journey begins.
Five-fingered peachPoria cocosCodonopsisRed dates, theseTraditional Chinese medicineThe ingredients and the chicken complement each other perfectly, and the aroma is tangy. Herbs are fused with chicken to improve physical fitness and immunity. Simmer for about 1 hour and a half, and the rich flavor wafts away; The embellishment of salt makes the taste fuller and the aftertaste endless; The addition of medicinal herbs makes the soup have extraordinary medicinal value and unique taste.
Red beanswithBarleyIt is nutritious and has a dense and sweet taste after cooking. Red datesThe addition of the color is attractive and the taste is mellow; Rock sugarThe taste is smoother, sweet and delicious. WaitRock sugarMelt completely, serve a bowl of delicious red bean barley soup and savor the youthful vitality.
Poria cocosClearing heat and detoxifying,Pork bonesBlanchAfter making soup, appetizing and warming. Poria cocosThe fragrance of the fragrance,Pork boneswithJujubesThe soup is fragrant and rich. During the stewing process, master the heat, the soup is clear and delicious; The addition of an appropriate amount of salt makes the taste more delicious and has a long aftertaste.
Spring dehumidification, four modelsWellnessThe soup quenches your thirst and is not only delicious, but also nourishingWellnessof the work. Choosing a soup that suits your taste will not only relieve fatigue but also strengthen your bodyHealth。in the everydaylifeMedium,Eat a reasonable dietPair it to rejuvenate you.