Shiitake mushroomsMatchingEggsIt is a delicious dish to accompany the meal, which is not only delicious, but also nutritious. This article will start withShiitake mushroomsThe nutrients, potassium content and health benefits are detailed in detail how this dish is made, so that you can easily enjoy this "king of calcium" at homeGastronomy。At the same time, the concise and clear production steps can be easily mastered even by those who are not skilled in cooking, so that your table will have more delicious dishes with both color and flavor. Let's get started togetherGastronomyLet's take a trip!
Shiitake mushroomsKnown as the "king of mushrooms" and "the crown of vegetables", its nutritional value is very rich. Per 100 gramsShiitake mushroomsContains 1649 mg of elemental potassium, is:Apples18 times, much higherTaro yam。Potassium plays an important role in human health, helping to maintain the normal function of neuromuscularity, promoting gastrointestinal peristalsis, and relieving constipation. It is especially suitable for middle-aged and elderly people to help enhance immunity and improve intestinal health. Unique umami letShiitake mushroomsFavored in cooking, matchingEggsIt can enrich the taste and enhance the overall nutritional value.
Shiitake mushroomsNot only richProteins, vitamins andMineralsand also contains abundantDietary fiber, help promote intestinal peristalsis and improve constipation. Its unique aroma and taste make it a gem in cooking and is loved by people.
Shiitake mushroomsStir-fryEggsIt is a home-cooked dish that is simple to cook and rich in taste. The steps are simple and straightforward, making it easy for even those who are not good at cooking. Using simple seasonings, willShiitake mushroomswithEggsThe fragrance of the fusion letTaste budsGet the ultimate enjoyment.
3. Perfect diet and nutrition for middle-aged and elderly people to eat in moderationShiitake mushrooms, which can effectively replenish potassium and promote good health. The rich content of potassium not only helps to maintain the normal function of the neuromuscular, but also promotes gastrointestinal peristalsis and relieves constipation. In addition,Shiitake mushroomsitself has a unique texture and taste, friedShiitake mushroomsWhen the aroma released is seductive, take a bite of the tenderShiitake mushrooms, as if releasing a fresh fragrance in the mouth. MatchingEggsStir-fried, it has a unique taste, rich taste, and endless aftertaste.
(1) The production of scrambled eggs with shiitake mushrooms
1. Prepare the ingredients: 300 gramsFresh shiitake mushroomsWash the slicesGreen and red peppersCut into small pieces and chop the green onionsFinely chopped green onionsSpare;
Fried eggs: Will be 4 pcsEggsBeat into a bowl and add salt and a pinch of saltStarchStir well with water, fry in a pan and put out;
4. Stir-fry dishes: heat the pan with cold oil, stir-fry the chives and garlic, and addShiitake mushroomswithCayenne peppersStir-fry, add seasonings and pour in the fryingEggs, stir well and then remove from the pan and sprinkleFinely chopped green onionsServe and serve.
In the process of making,BlanchLet's goShiitake mushroomsIt is more tender, less scorchable, and can be reduced at the same timeShiitake mushroomsMediumPurinescontent, reduce the pairUric acidthe impact of the impact; And whereasFried eggsAdd a littleStarchWater, let's let itEggsThe palate is more tender and adds texture to the whole dish. Simple cooking steps make it easy to make a dish that has both beauty and taste.
Through the introduction of this article, we learned:Shiitake mushroomsIt is a nutritious ingredient that goes withEggsMadeShiitake mushroomsStir-fryEggsIt's delicious and nutritious. Shiitake mushroomsThe rich potassium contained in it helps to improve intestinal health and relieve constipation, especially suitable for middle-aged and elderly people. The simple cooking steps make this dish a delicious dish on the family table. I hope that through the sharing of this article, readers can not only enjoyGastronomy, more health and happiness from it. Let's find out in the dietlifeThe beauty and taste.