How many days a week is a good time to work out? Let's talk about the best way to work out a few days a week. First of all, the answer to this question varies from person to person, depending on the individual's physique, fitness goals, and life status. But there is a universal set of fitness guidelines to refer to. ForHealthy adults in general, World Health Organization and U.S. Centers for Disease Control and PreventionA minimum of 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week is recommended. In other words, if you choose moderate intensity, then it will take about 30 minutes a day, which is suitable spread over 5 days a week; If it is high-intensity, 3-4 days a week, about 25 minutes each time is sufficient. For example, you can choose aerobic exercises such as brisk walking, running, swimming, cycling, etc.
If yoursThe goal is to build muscle, then strength training is even more important. usuallyIt is recommended to do strength training 3-4 times a weekEach workout covers all major muscle groups throughout the body, giving the muscles plenty of time to recover. For example, practice the upper body on Monday, the lower body on Wednesday, and the whole body again on Friday, which can not only avoid excessive fatigue of local muscles, but also maintain the continuity of training.
For** FriendsIn addition to aerobic exercise, strength training is also important because it increases your basal metabolic rate and helps you burn more calories at rest. In general,Exercise 5-6 times a week is idealYou can arrange 3-4 sessions of aerobic exercise and 2-3 sessions of strength training, but make sure that each exercise is not overworked, otherwise it may lead to excessive fatigue of the body, affecting recovery and subsequent training results.
For just nowNew to fitnessDon't rush it, you can do it firstStart with light exercise 2-3 times a week, gradually increase to 3-5 times a week as your physical fitness improves. Remember, fitness isn't a sprint, it's a marathon, and persistence and regularity are king.
The final piece of advice is that no matter what your fitness goals are, you should be flexible enough to adapt your training plan to ensure that your exercise is safe and effective. In the process of fitness, it is necessary to pay attention not only to the amount of exercise, but also to recovery and nutritional supplementation, to ensure adequate sleep and a reasonable diet. Also, if you have any special health conditions or concerns, it's a good idea to consult with a doctor or fitness professional before starting a new fitness program. I believe that after reading the above content, you are better at exercising several times a week? With your own judgment, pay attention to me, and let's move towards a better body and life together healthily and scientifically!