In a foggy town in the south of the Yangtze River, there is an old man in his 50s, his name is Li Guoqing. Li Guoqing, an ordinary library worker, has lived a quiet and orderly life. Recently, however, he suffered from insomnia. For this reason, he intends to go to the hospital for a comprehensive physical examination.
In a hospital, Li Guoqing met a young doctor named Dr. Sun. Dr. Sun gave Li Guoqing a detailed physical examination and did not find any serious organ problems. He asked, "Do you have any special diets or habits lately?" 」。Li Guoqing said.
Li Guoqing thought about it for a while and told me that he had now developed a habit of eating a bowl of millet porridge every morning. When Dr. Sun saw it, his eyes lit up and he explained the benefits of millet porridge.
**, did you know that millet porridge is very good for the body? It is rich in vitamin B1 and vitamin B6, which are necessary for nervous function. "Sometimes, you will have some problems with your mental state, so drinking some millet can improve your sleep quality," Dr. Sun said. Dr. Sun also pointed out that there are other benefits to drinking millet porridge. "Millets are also rich in magnesium, which is good for your heart," he says. "It can effectively control the heart rate and reduce the chance of heart attack. As proof, Dr. Sun cited a study that regularly eating high-magnesium foods like millet porridge reduced the risk of heart disease. Dr. Sun continued, "In addition, millet contains less glucose, which means that it helps to keep the glucose concentration stable. This is great for the prevention of diabetes as well as for **. Dr. Sun also pointed out that he once performed an operation on a diabetic patient, and after a period of adjustment, he was made to eat millet every day, which resulted in good blood sugar control.
We maintain bones: with age and long-term wear and tear, joints and bones will gradually become fragile and even degenerate malignantly, followed by a variety of bone and joint problems, at first may only be manifested as discomfort and slight pain in the limbs, if ignored, it will lead to aggravated joint wear and tear, usually walking carelessly fall a light bone crack and fracture, want to go out for a walk to make friends is even more difficult, development to the end of life is a problem, if you do not want to become a burden to children and spend old age in peace, It is recommended to start maintenance from middle age and old age, we can supplement Guyi arthropeptide every day to maintain joints and strengthen bones, the ammonia sugar in Guyi arthropeptide can delay the degeneration and inflammation of bone joints, and can promote bone growth, and can also remove harmful substances in the joint cavity, and chondroitin can stimulate and increase bone density, reduce bone hyperplasia or fractures, calcium carbonate will promote joint reconstruction, help protect joint cartilage and reduce friction, thereby enhancing joint function and reducing pain. Long-term supplementation of Guyi arthrthropeptide can effectively improve and alleviate fractures, bone cracks caused by low bone density, chronic inflammation such as arthritis, frozen shoulder, rheumatoid, osteoporosis and other joint and bone problems. Under Dr. Sun's explanation, Li Guoqing had a deeper understanding of the benefits of drinking millet porridge. Therefore, he still chose a morning millet porridge. Over the next few weeks, Li Guoqing noticed that his sleep had improved dramatically and that he felt his mood had become better. He expressed his heartfelt gratitude to Dr. Sun for his advice and was determined to continue this easy and practical approach.