Finally stopped eating the sameComplementary food- 5 minutes to make, to give the baby a lot of abundanceTaste buds
As a mother, cooking for babies is a very tricky thing, they need a wide variety of ingredients, and they also need to consider the balanced combination of each ingredient to make nutritious, delicious and non-repetitive food. But today I'm not going to share some tedious cooking tips, but some simple and easy ways to make delicious children in less than 5 minutesComplementary foodand can make the baby'sTaste budsBe richly nourished.
The prerequisite is to be prepared, and when you prepare a variety of ingredients, you can give full play to the combination of ingredients and make a richer taste. In the process of preparing ingredients, we need to take into account a variety of different types of ingredients, mainly including: cereals, vegetables, fruits, etcProteinsclass, and some necessary additives.
1.Cereals: Cereals are essential foods in your baby's daily diet. They are able to provide carbohydratesProteinsand fats and other nutrients. When choosing cereals, we need to pay attention to whether they contain more cell membranes and gluten, which are very helpful for your baby's health. For example, there are:OatsRice noodlesKudzu powderWait.
2.Vegetables: Different vegetables provide many vitamins and minerals that we need, so they are also essential ingredients for our daily tables. There are also many types of vegetables that babies like, so we can choose different vegetables according to the needs of the baby's taste. For example, there are:CarrotsCucumbers, pumpkin, greens, spinach, etc.
3.Fruits: Your baby's love for fruits is unstoppable, and they provide a variety of vitamins and minerals, so they are also an important part of your baby's daily dining table. When choosing fruits, we should choose the ones that your baby likes, and make sure that they do not contain too much sugar and acidity, which will not affect your baby's digestion and absorption. For example: apples, bananas, strawberries, blueberries, pineapples, etc.
ProteinsClass:ProteinsIt is indispensable for the growth and development of the baby, which can promote the healthy development of the baby's body and ensure the operation of the body. In the selectionProteinsWhen foods, we should also pay attention to their quality and choose products with less fat and a pleasant taste. For example, there are:Chicken breastEggsDuck meatFishWait.
5.Additives: Additives are added to make the baby's food more colorful and flavorful. Such as soy sauce, salt, caster sugarMilk, butter, etc.
When choosing ingredients, we need to combine the baby's age and growth and development to ensure that the baby can absorb and digest the nutrients needed, and to ensure the balance between each ingredient. Especially for babies, the balance of nutrition is more important than others, so we must pay attention when cooking.
1.Calcium and iron: The body needs calcium and iron, but if you consume both in large amounts at the same time, it will affect the body's absorption of these two elements. Therefore, it is necessary to space the intake of calcium and iron to ensure the normal intake of the body. For example, you can eat calcium-rich foods in the morning, which can be added to the menuMilkYogurtTofu, and for dinner, you can choose one that is rich in ironEgg yolksLiverand other food.
2.The combination of plant protein and animal protein: babies need animal protein and plant protein to ensure the healthy development of the body, animal protein is mainly meat and fish, which contains a lot of amino acids; And grains and legumes are where we have more plant-based protein. When choosing a match, we need to mix the two reasonably so that the baby can get adequate nutrition.
Make for childrenComplementary foodIt is a time-consuming and laborious task, especially for busy parents, time becomes more precious. Therefore, in the production of childrenComplementary food, we need to choose some quick methods that can be successfully produced in a short time.
1.Choose ingredients that are easy to make: Some ingredients are more difficult to make, such as steamed fishBeef stewThese ingredients require a lot of time and effort. For busy parents, this method is obviously not advisable. So we choose some ingredients that are easy to make and have a short production time to make childrenComplementary food
2.Make good use of kitchen utensils: There are many models on the market todaySmart blenderwithSoymilk machineand other small household appliances, which can help us complete the production task more quickly. In the production of childrenComplementary foodWe can also make good use of these small kitchen utensils to help us reduce the production time.
3.Parents can also bring their babies to make food together. This not only enhances the bond between parents and children, but also allows children to master certain production skills in case they need it.
A healthy diet plays a vital role in a child's development, and a reasonable, nutritious taste is the foundation for a child's healthy development. Make for childrenComplementary foodWhen we need to consider not only the nutrient content and the proportion of various foods, but also the cooking time and other issues, so be good childrenComplementary foodIt takes a certain amount of patience and spirit.
Babies under the age of 3 are the first period of physical and intellectual development, and eating good complementary food is very important for children's growth. Whether the complementary food is eaten well is directly related to the child's intellectual development, physical growth, and immunity. Therefore, if you want to feed a baby who is healthy and intelligent, has strong immunity, and does not like to get sick, a good complementary food book is essential.
Now the problem comes again, many mothers due to lack of experience, or lack of relevant parenting knowledge, do not know how to regulate the baby's spleen and stomach, so what should I do?
Here is an authoritative book on complementary food "What to Eat Every Week", the author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and this book has been strongly recommended by Zhang Silai, a parenting expert.
This thick complementary food book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies? What are the misunderstandings of parents about adding complementary foods that are easy to enter? What are the problems that tend to occur in the process of adding complementary foods? What tools do you need to prepare for baby food? Wait a minute.
What to Eat Every Week teaches parents to avoid misunderstandings, and gives weekly recipes for complementary foods. It lists the complementary food recipes that children should eat every week from 6 months to 1 year old.
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, cough suppressant and other practical contents are given.
The appendix also contains a quantitative table and knowledge for the addition of complementary foods.
In short, this thick book of "What to Eat Every Week of Complementary Food" is full of 215 complementary foods, full of nutrients, and a detailed explanation of the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
With a good book in hand, you will have a bottom in your heart when feeding your child complementary food, especially in the half year between the child and the child is 6 to 1 year old.
How to make complementary food for children step by step and nutritious, without parents having to worry about it. Because the recipes are clearly arranged every week, parents can satisfy their children's appetite with delicious and nutritious complementary foods as long as they follow along.
This book is equipped with **, and it is also very convenient for the elderly to use.
**It is also very cheap, as long as 69, you can ensure the nutritional balance of your child's complementary food, why not?
What to Eat Complementary Food Every Week" can be used for three years. The food book for children must be genuine, because children's health is priceless.
Expectant mothers who are trying to conceive or are already pregnant, as well as parents who have already given birth to a baby and are preparing to add complementary food to their baby. I want to know about this book "What to Eat Every Week for Complementary Foods".Please click "Buy" below to learn more and make your purchase.