The heart plays an extremely important "role" in our body, which is equivalent to the "CPU" of our human body, supplying blood to various organs in order to achieve normal operation and maintain the normal operation of the body.
Nowadays, many people's living habits are not very healthy, often staying up late and overeating, which will increase the burden on the heart, if you want to nourish the heart, you must eat good food for the heart to protect the heart. It is said that "the heart determines life"! Regardless of whether you have money or not, it is recommended that everyone eat more of these 4 dishes, and the heart will be younger and younger!
Method: 500g of peanuts in a large bowl. Add a spoonful of salt, cover the peanuts with water and soak for two hours.
After two hours, remove and drain. Next, pour the peanuts into a pot of cold water, add a spoonful of salt to the bottom taste, two star anise, two cinnamon, a few bay leaves, a little peppercorns to increase the fragrance, a few dried chili peppers, turn on high heat to boil the water in the pot, then cover the pot, and simmer for ten minutes.
Prepare a carrot with the skin removed, cut into thick slices and strips, and then cut into small cubes. A handful of washed parsley and cut the stems into small cubes. A handful of washed chives cut into small pieces.
Add some oil to the pot, heat the oil and then put in the green onion section, turn on low heat to fry the fragrance, fry it until it is browned and take out the green onion section. In another pot, add a spoonful of salt, add the diced carrots to blanch after the water boils, and take them out for about 20 seconds. Bring the water to a boil again, pour the parsley into the pot as well, blanch for about ten seconds and take it out.
Scoop out all the residue in the boiled peanuts, then take out the peanuts and drain the water, then put them in a large bowl, add carrots, parsley, a spoonful of salt, a spoonful of chicken essence, a little sugar, a spoonful of cooking oil, and a spoonful of boiled scallion oil and mix evenly.
Recommended recipe [Braised Yellow Bone Fish].
Main ingredients: yellow bone fish, green and red peppers, perilla leaves, beer.
1. The yellow bone fish boss has been cleaned up, we just need to wash off the blood. Chop the fish into two pieces after cleaning.
2. Put oil in the pot and sprinkle some salt, so that when frying the fish, it will not stick to the pan.
3. Then put the chili pepper and minced garlic and stir-fry over high heat, add beer, the beer can remove the fishiness and make the meat more tender, then put soy sauce, light soy sauce, five-spice powder, oyster sauce, sugar, stir the seasoning evenly, and cook for 10 minutes on medium heat to let the fish taste in.
4. Finally, put the perilla leaves and green onions, stir-fry evenly, and then get out of the pot.
Lotus seeds, although a small one, but nutrition should not be underestimated, it can play a role in calming the nerves, tonifying the heart, nourishing the heart and other effects, no matter what age, it is recommended to eat.
White fungus lotus seed syrup].
Ingredients: lotus seeds, white fungus, wolfberry, rock sugar, water.
1. Prepare a small flower of white fungus, tear it up after soaking, then pour it into a pot, add an appropriate amount of water and boil it first. The lotus seeds should be washed, the core inside should be removed, and the wolfberries should also be cleaned.
2. Boil the white fungus for about 15 minutes, at this time lift the lid, put the lotus seeds in, and then continue to cook for 20 minutes. When the time is up, add the wolfberries, add a few pieces of rock sugar, stir until the rock sugar melts, and then you can scoop it out and drink.
Recommended recipe: Chicken breast with tomato sauce.
Rinse the chicken breast, cut it into small pieces, add cooking wine, pepper, light soy sauce and starch, mix well, and marinate for 15 minutes.
Wash the tomatoes, mark the top with a cross, soak them in boiling water for a while, then peel off the skin of the tomatoes and cut them into small pieces.
Fresh corn peeled and rinsed. Prepare minced garlic and chopped green onions.
Add oil to the pot, add minced garlic and stir-fry until fragrant, then pour in tomatoes and stir-fry, press with a spatula after frying soft, and fry a lot of juice.
Then add a spoonful of light soy sauce, tomato paste, corn kernels, a small amount of water, and cook on high heat for two minutes.
Then add the chicken breasts and cook until browned and cooked through. Finally, reduce the juice on high heat, and when it thickens, you can turn off the heat.
The heart determines the life expectancy", so if the middle-aged and elderly want to live a healthy and long life, they must eat more of the above 4 dishes, and at the same time, they must also realize the power of food! Medicinal diet can enhance people's physique and maintain health. An important factor in human health is to enhance the smooth flow of qi and blood, and the human body constitution can be divided into congenital inheritance and acquired acquisition. Righteousness is abundant and the body is strong, and vice versa is weak. Whether the acquired physique is healthy or not is mainly based on people's three meals a day, and the concept of healthy diet and health preservation is very important to the health of the human body.
"Feeding people with food" is not just a simple talk!
So, what is dietary therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. When apples and millet are boiled and drunk, the blood will come up at once.
2. Drink spinach and pork liver soup for two days, and your eyes will light up the next day.
3. Soak walnuts in rice vinegar and eat them for a few days, and your memory will be enhanced.
Fourth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
Fifth, Sydney plus two spoons of fritillary, cough and phlegm do not need to spend money to go to the hospital.
There are also many middle-aged and elderly diet therapy recipes in this book "Middle-aged and Elderly Diet Therapy and Health Care".
The content of the book is all compiled by the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the people, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn relevant health and wellness knowledge by themselves, so that their bodies are better and no longer involve their children! My health is better, my life is happier, and the whole family will live a very safe and smooth life!
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