China's aging population is becoming more and more serious, and children not only have to run for work, but also take care of their parents when they return home, and the pressure is still quite high. As a parent, it is better to have a healthy body than anything else in order to reduce stress on your child.
The essential activity every day is to eat, and what to eat has become the biggest problem, especially for middle-aged and elderly people, who should pay more attention to their diet. As the old saying goes, "food is the sky", and it is a blessing to be able to eat a delicious and nutritious meal.
Today, I will share 3 kinds of "nutritious dishes" suitable for middle-aged and elderly people to eat, replenish body energy, and the more you eat, the healthier you are, it is recommended to understand.
1. Salmon
Salmon is known as a "treasure in the water" because of its really high nutritional value. Its protein content is very high, not only to meet the daily needs of the elderly, but also contains many other nutrients. It can not only prevent cardiovascular and cerebrovascular diseases in the elderly, but also prevent dementia in the elderly.
So if you have elderly people in your family, you can really eat more salmon.
Ingredients: salmon, cooking wine, green onion, ginger and garlic, steamed fish drum oil.
Method: First cut the salmon and marinate it on a plate with light soy sauce, then put the chopped green onion, ginger and garlic on top of the salmon, and pour a little cooking wine to remove the smell. The second step is to steam in the pot, remember not to steam for too long, the salmon will be steamed too old will ruin the taste. The fish is thickly cut and steamed for about ten minutes, and when you see the fish change color, you can start the pot. Finally, pour the steamed fish drum oil and eat.
2. Stir-fried river shrimp with leeks
Leeks are also known as "Yang grass", which has the effect of moistening the intestines and removing cold in the body. River shrimp is rich in calcium and a variety of minerals that are beneficial to the human body.
【Stir-fried river shrimp with leeks】
1.Prepare the ingredients:River prawns, leeks, millet spicy, ginger, salt, chicken essence, oyster sauce.
2.First, clean the river shrimp, cut the leeks into sections, about 3 cm, shred the ginger, and cut the millet into spicy sections for later use.
3.Heat cooking oil in a pot, add shredded ginger and millet and stir-fry until fragrant.
4.Pour in the river prawns and stir-fry until fragrant.
5.After the river prawns are stir-fried, pour the chopped leeks, add salt, chicken essence and oyster sauce and stir-fry for 30 seconds.
6.Finally, remove from the pan and serve on a plate.
3. Kelp
Kelp is very common in daily life, kelp is rich in carbohydrates, as well as vitamin C, and every 100 grams of kelp contains more than 1,000 mg of calcium, middle-aged and elderly osteoporosis, can be a good calcium supplement.
Recommended recipe [kombu bone broth].
Preparation: Cut the pork bones into chunks, cut the carrots into large pieces, and shred the kelp. Green onions, ginger, garlic, Sichuan pepper, red dried chili.
: Add water and pour pork bones, put some cooking wine to remove the meat, and remove the foam. After these are finished, stir-fry the green onions, ginger and garlic in another pot, and after the fragrance comes out, then put the pork bones and add a little water.
Eat: Use a casserole to stew the ingredients to make it more delicious, pour the big bones into it, pick out the green onion and ginger, cook for a while, and then turn off the heat and start eating.
Calcium is essential for the development of the human body, with the growth of age, the body's calcium will gradually lose, at this time we are required to take more calcium from the outside to supplement, otherwise the older we are, with the loss of calcium, the body will go downhill. Calcium intake from food, in addition to drinking milk every day, eating beef, etc. You can also eat more high-calcium vegetables, eat more not only calcium but also nutritious, learn to make more for your family!
Therefore, if you want to grow old without sore waist and legs, you must realize the power of food! Middle-aged and elderly people should pay special attention to food therapy and health! Medicinal diet can enhance people's physique and maintain health. An important factor in human health is to enhance the smooth flow of qi and blood, and the human body constitution can be divided into congenital inheritance and acquired acquisition. Righteousness is abundant and the body is strong, and vice versa is weak. Whether the acquired physique is healthy or not is mainly based on people's three meals a day, and the concept of healthy diet and health preservation is very important to the health of the human body.
"Feeding people with food" is not just a simple talk!
So, what is dietary therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. Sydney plus two spoonfuls of fritillary, if you have a lot of cough and phlegm, you don't have to spend money to go to the hospital.
Second, apples and millet are boiled and drunk, and the blood will come up at once.
3. Drink spinach and pork liver soup for two days, and your eyes will light up the next day.
Fourth, soak walnuts in rice vinegar and insist on eating for a few days, and your memory will be enhanced.
Fifth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
There are also many middle-aged and elderly diet therapy recipes in this book "Middle-aged and Elderly Diet Therapy and Health Care".
The content of the book is all compiled by the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the people, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn relevant health and wellness knowledge by themselves, so that their bodies are better and no longer involve their children! My health is better, my life is happier, and the whole family will live a very safe and smooth life!
Now the small shop does the event"Middle-aged and Elderly Diet Therapy and Health Care".Only58 yuan, very practical, and worth getting every family ready! For the health of your family and your own bodyClick below to purchase