Potassium is not high in the human body, but it is an indispensable macroelement in the human body, and it works together with sodium to regulate the balance of water in the body and make the heartbeat regular. If you want to be full of energy and vitality, you should eat more foods with high potassium content three meals a day, which can effectively replenish the lost potassium element, so that the body has strength and energy.
Especially for middle-aged and elderly people, today Rong'er has compiled a top 4 "natural potassium-containing" dishes, for your reference only, it is recommended that middle-aged and elderly people eat 1 time in three days, full of energy, better than eating health products.
Recommended recipe [cold spinach].
Ingredients: spinach, peanuts, chili, sesame oil, soy sauce, sugar, vinegar, salt.
Step 1: Clean the spinach, boil the water, add some salt, blanch the spinach, remove the spinach immediately after it is soft, squeeze out the water after cooling, chop it for later use.
Step 2: Add some chili, soy sauce, sugar, vinegar and sesame oil to the spinach and stir well, then add some peanuts and stir well, and it is ready to be plated.
Recommended recipe: [Scrambled eggs with seaweed].
Prepare four eggs and beat them into a bowl, add a spoonful of cooking wine, stir well, put them aside for later use, then prepare a washed tomato to scrape off the skin, then use a knife to dig a small hole in the middle, and then squeeze the soup inside into a small bowl, cut it into thick slices, change the knife and cut it into small cubes, put it in a bowl of egg liquid, use chopsticks to stir the diced tomatoes and the egg mixture evenly, and put it aside for later use.
Prepare a few washed shallots, cut the green onion leaves into chopped shallots and put them on a plate for later use.
Put a large piece of seaweed in a large bowl, add warm water to soak the seaweed softly, soak it for about a minute or two, pour the soaked seaweed into a colander, squeeze out the excess water inside, put it on the board and chop it into pieces, put it into a large bowl, then pour in tomatoes, eggs, green onions, add a spoonful of salt, an appropriate amount of pepper, stir evenly and set aside.
Add oil to the pot, heat the oil to 60% hot, pour the tomatoes and eggs seaweed into the pot, shake the pot to heat it evenly, after frying and shaping, turn over one side and fry the other side, fry the water inside, and then divide it into smaller pieces, and finally fry the water of the egg seaweed, put it in a small bowl, and press it tightly with a spoon
Then buckle a plate on it, upside down, very delicious and nutritious, delicious and beautiful a health dish is ready, the taste smells particularly fragrant, the taste is also very tender, it looks very appetizing, and it is very appetizing to eat.
Recommended recipe: amaranth fried rice
Ingredients: Amaranth, rice, green garlic, seasonings (salt, soy sauce, light soy sauce, cooking wine).
Steps: Wash the amaranth and cut it into sections, and cut the green garlic into small pieces for later use. Take a frying pan, heat it up, add an appropriate amount of cooking oil, add minced garlic and stir-fry until fragrant. Add amaranth and stir-fry evenly, slightly softened, then add an appropriate amount of salt and cooking wine to enhance freshness. After a few more stir-frying, add the rice and mix the rice and amaranth well with a spatula.
Add an appropriate amount of soy sauce and light soy sauce and continue to stir-fry evenly so that the rice fully absorbs the seasoning. Finally, add the green garlic segments, stir-fry quickly and evenly, and then remove from the pan.
Recommended recipe: pork ribs, kelp, and radish soup
Ingredients: small pork ribs, kelp, white radish, ginger, green onion, salt.
Method. 1. Peel the white radish and cut it into small pieces, wash the kelp and cut it into strips, cut 2-3 slices of ginger, and cut 2 strands of ginger for later use.
2. Wash the pork ribs and remove the foam, wash and re-add the white radish, kelp, green onion and ginger in the middle and bottom of the tin, add enough water and boil over low heat for 1-2 hours, and add salt before leaving the pot.
If middle-aged and elderly people want to live a healthy and long life, they must eat more dishes that are among the top 4 "naturally containing potassium", and they must also realize the power of food! Medicinal diet can enhance people's physique and maintain health. An important factor in human health is to enhance the smooth flow of qi and blood, and the human body constitution can be divided into congenital inheritance and acquired acquisition. Righteousness is abundant and the body is strong, and vice versa is weak. Whether the acquired physique is healthy or not is mainly based on people's three meals a day, and the concept of healthy diet and health preservation is very important to the health of the human body.
"Feeding people with food" is not just a simple talk!
So, what is dietary therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. When apples and millet are boiled and drunk, the blood will come up at once.
2. Drink spinach and pork liver soup for two days, and your eyes will light up the next day.
3. Soak walnuts in rice vinegar and eat them for a few days, and your memory will be enhanced.
Fourth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
Fifth, Sydney plus two spoons of fritillary, cough and phlegm do not need to spend money to go to the hospital.
There are also many middle-aged and elderly diet therapy recipes in this book "Middle-aged and Elderly Diet Therapy and Health Care".
The content of the book is all compiled by the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the people, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn relevant health and wellness knowledge by themselves, so that their bodies are better and no longer involve their children! My health is better, my life is happier, and the whole family will live a very safe and smooth life!
Now the small shop does the event"Middle-aged and Elderly Diet Therapy and Health Care".Only58 yuan, very practical, and worth getting every family ready! For the health of your family and your own bodyClick below to purchase