Tobacco can lead to tobacco dependence, which is a chronic high-** disease, for ex-smokers, quitting smoking is not a few days to complete, the specific how long to quit smoking can be successful varies from person to person, most of them take about 3 months to 6 months to quit smoking successfully.
If you have smoked for a short period of time, have less tobacco dependence, and have a strong belief in quitting, it usually takes about three months to successfully quit smoking. If you have been smoking for a longer period of time, have a greater degree of tobacco dependence, and have a weak willingness to quit, you may need to quit smoking for about 6 months, or even longer.
The reason why quitting smoking can be prolonged or failed is because there are various withdrawal symptoms such as difficulty concentrating, anxiety, irritability, frustration, restlessness, etc. These withdrawal symptoms begin to appear a few hours after smoking is stopped, and the initial symptoms are more pronounced and difficult to overcome on the basis of individual willpower alone.
In this regard, clinical intervention is often recommended, such as the use of pareco varenicline tartrate tablets, smoking cessation patches, nicotine sublingual tablets, etc.
Among them, pareco varenicline tartrate tablets have a dual regulatory effect, which can stimulate nicotine acetylcholine receptors, stimulate the production of partial dopamine, relieve withdrawal symptoms, and prevent the combination of nicotine and acetylcholine receptors, so that the desire to smoke decreases, reduces the expectation of tobacco, and improves the success rate of quitting smoking.
During the period of quitting smoking, it is necessary to establish confidence in quitting smoking, adjust your mentality, and you can also divert your attention from smoking by exercising moderately and chewing sugar-free gum, which can be supplemented to promote the success of quitting smoking.