In the fast-paced life of today, insomnia and dreaminess have become a major problem for many people. When you're tossing and turning in the dead of night, or we're exhausted in a dream, have you ever thought it might be your body signaling to you that you might be running low on blood.
In traditional Chinese medicine theory, insomnia and dreaminess are often related to the dysfunction of the heart, liver, spleen and other visceral organs, and the lack of qi and blood is one of the important reasons for the dysfunction of these viscera. Lack of qi and blood, that is, the flow of qi and blood in the body is not smooth or insufficient, which cannot nourish the viscera, resulting in a decline in the function of the viscera, which in turn affects sleep.
First of all, we need to understand what are the manifestations of lack of qi and bloodIn addition to insomnia and dreams, there are also various manifestations of qi and blood deficiency, including pale or yellowish complexion, fatigue, dizziness, palpitations, shortness of breath, etc. In addition, women may also present with irregular menstruation, low volume and light color.
There are two main reasons for the lack of qi and blood: one is the lack of congenital endowment, that is, genetic factors;The second is acquired malnutrition, such as poor diet, overwork, and long-term illness. Factors such as poor work and rest, excessive stress, etc., in modern life, can also lead to a lack of qi and blood.
How to regulate the lack of qi and blood?
Adjust your diet:Eat foods rich in high-quality protein, iron, folic acid and other nutrients, such as lean meat, animal liver, green leafy vegetables, etc. At the same time, avoid eating cold, greasy, spicy and other irritating foods to avoid damaging the spleen and stomach and affecting the production of qi and blood.
Regular work and rest:Develop good work and rest habits, ensure sufficient sleep time, and avoid bad habits such as staying up late and overwork.
Moderate exercise:Appropriate exercise can promote the generation and circulation of qi and blood, such as Tai Chi, Baduanjin and other light exercises, which will not excessively consume physical strength, but can also have a workout effect.
Psychological Adjustment:To maintain a happy mood and avoid excessive anxiety, depression and other bad emotions, you can adjust your mind through meditation, yoga and other means.
MediummedicineConditioning:Under the guidance of traditional Chinese medicine, you can appropriately take some traditional Chinese medicines that have the effect of nourishing qi and nourishing blood, such as angelica, rehmannia root, astragalus, red dates, etc., to regulate qi and blood and improve the symptoms of insomnia and dreams.
In addition, you can also try our Golden Peak Birthday Cream to help you improve the symptoms of insomnia and dreams. It is made of 13 flavors of traditional Chinese medicine, its main ingredients are Codonopsis, yam, etc., Codonopsis can strengthen the spleen and lungs, nourish blood and nourish the lungs, yam can nourish the spleen and stomach, and nourish the lungs, mainly used for insomnia caused by heart and spleen deficiency and lack of qi and blood. It relieves problems such as anxiety, fatigue, and helps us get rid of insomnia.
Insomnia and dreaminess may be one of the manifestations of lack of qi and blood, which is closely related to factors such as poor work and rest, excessive stress and other factors in modern life. By adjusting diet, regular work and rest, moderate exercise, psychological adjustment, and TCM conditioning, we can improve the condition of insufficient qi and blood, thereby alleviating the symptoms of insomnia and dreams. Let's start now, pay attention to our physical health, adjust our lifestyle, improve the quality of sleep, and enjoy a healthy and comfortable sleep environment.