In Grandma Li's house, whenever the younger generation adds a spoonful of chili sauce to their meals, or picks up a piece of braised pork with chopsticks and oil, the elderly always shake their heads worriedly and remind them that it is time to eat a "light diet". However, when it comes to what a light diet is, the family members have their own opinions, some say that there is less oil and less salt, and some say that they should refrain from all fried, which often makes the dinner table not harmonious. Even Aunt Zhang, who usually loves to make beautiful soup,I also began to wonder if the soup I had always thought was very healthy was also a little "not light"?
In recent years, the National Health Commission has issued guidance reports that proposeAdults should not consume more than 5 grams of salt per day, in order to prevent high blood pressure and heart disease, and a healthy diet is a concern for everyone. However, the concept of "light diet" is still not very accurately understood by everyone in many cases. Therefore, the slightest carelessness about "light eating" may lead astraySo how do we scientifically understand and practice a light diet?
Let's uncover the true face of "light eating". You know, it's not just about eating meat and vegetables, spicy or not.
First of all, many people think that if you don't eat spicy and sour, it will be light, but in fact, oil, salt, and sugar are the key. Eating vinegar or lemon juice in moderation does not violate the principle of a light diet, but can also reduce the amount of salt. Therefore, some ideas that are healthy as long as they are not spicy are obviously one-sided.
In addition, a bland diet does not mean a complete elimination of meat, which can lead to nutritional imbalances. Many elderly people and children actually need a moderate amount of meat to supplement nutrition and promote recovery. Therefore, light is not the same as vegetarian, because balance is king.
People sometimes think that seasonings such as ginger, shallots, and garlic do not fall under the category of a light diet. Realistically speaking, such vegetable condiments can just remove the smell and increase the flavor, and at the same time reduce the amount of salt used. They are not in conflict with a light diet, but a match made in heaven.
When it comes to barbecue and hot pot, someone immediately shakes their head. Yes, they are often equated with "high calorie" and "unhealthy". But in fact, not all barbecue and hot pot are synonymous with unhealthiness, in fact, the key to them is the cooking method and seasoning. Choose the right ingredients, control the seasoning, and some barbecue and hot pot can also meet the requirements of a light diet.
Light color does not mean light eating. For example, the plain-looking creamy mashed potatoes and the old pig's trotters and soybean soupIf the oil and salt are not carefully controlled during production, the sugar salt and oil content may be frighteningly high, which obviously does not meet the definition of "light".
As for the "white porridge eggs with vegetables" in the misunderstanding,Seriously, a simple meal once in a while is fine, but in the long run, it can lead to nutrient deficiencies, and over time, probably anyone will not be able to hold on. A light diet doesn't mean it's boring.
"Light diet" is a topic of concern for everyone, not just the elderly and sick. Controlling the intake of oil, salt and sugar plays a pivotal role in the prevention of chronic diseasesThis is also clearly mentioned in the new edition of the Dietary Guidelines for Chinese Residents.
Now to revisit the topic at the beginning, what exactly is a real light diet? Don't worry, we also have to look at the issue of intake. Even light food made with the best ingredients is unhealthy if eaten in excess. As for some people's favorite seasoning techniques, such as white sugar and sesame oil, too much use may also be detrimental to health.
Next, let's talk about those seemingly "unhealthy" foods. For example, Malatang, creamy mashed potatoes, boiled eggs with brown sugar, and soybean soup with pig's trotters that are often criticized by nameAs long as you pay attention to the right amount and choose the right ingredients, they can also be part of a light diet.
Seeing this, you should be able to appreciate how profound a real light diet is, right? In fact, as long as you have a good grasp of the choice of ingredients, cooking methods and eating skills, even if you order takeout, you can completely get close to a healthy "light diet" lifestyle.