The red plums of the old Zhang family are blooming very vigorously this year, but the mood of this family is like a sky full of clouds, a little heavy. Lao Zhang's wife, who has entered the year of the sixtieth year this year, has gradually turned pale, her mind has become sensitive and suspicious, and her quarrels with him have become more and more frequent. When her daughter Xiaohong returned to her hometown to visit, she found that her mother often suffered from insomnia, and her father frowned all day. With a heart-wrenching conflict at home, Xiaohong decides to seek a change to restore her mother's health and rekindle harmony in her family. After flipping through some health books, Xiaohong suddenly became enlightened. Looking at the "Yellow Emperor's Inner Canon", she remembered a sentence that her mother always liked to say: "A woman has forty-one flowers, fifty-one grasses, and sixty-one pods." The helplessness revealed in this ridicule is like a reminder that women at different ages must know how to be better for themselves. The upcoming Women's Day is a great opportunity. Xiaohong quietly plans to give her mother a special gift, a comprehensive maintenance cheats exclusive to women, to help her get out of the predicament and rejuvenate herself.
It was like a rainy day suddenly cleared, and the old Zhang family seemed to be full of vitality because of Xiaohong's decision. She began making plans to give a big gift to her mother and the women in her family on Women's Day. This is not a treasure of gold and silver, but a care from the inside out, which can make their bodies healthier and their faces more beautiful. As the festival approaches, Xiaohong's desire becomes strong, and she wantsWith the help of those food therapy and health regimens that have been praised by people, they will give the women in the family confidence and radiance.
1. Nourish blood and beauty, glow from the inside outFirst of all, Xiaohong adheres to the wisdom of traditional Chinese medicine classics and selects several ingredients that can nourish blood and beauty. Longan,This small but calming product is perfect for her mother, who is flustered and insomnia. Thinking of this, she wrote down tips for eating longan in her diary.
Of course, it must not be forgottenPumpkinThis nutritious and sweet food. The warm yellow color seems to bring warmth and strength to people. When she was a child, her mother used it to make all kinds of delicious dishes, and now, it is Red's turn to pamper her mother with a pumpkin. Who said porridge is just food when you are sick? “Four treasures porridge"It contains lotus seeds, yams, barley, and seeds, all of which are well-known supplements in Chinese medicine. When they are paired together, they not only taste mellow, but also strengthen the spleen and beauty. This bowl of porridge is like an ordinary meal at home, but it can nourish the body at the deepest level.
2. Regulate the physique, regain balance and harmony.
Mrs. Zhang has been angry recently, and her body has occasionally been unsmooth. That's not a reason for Little Red to stop. She remembers that there are several health teas that can balance yin and yang in the body and nourish the body. First and foremostPeach Blossom Teareputation. Peach blossoms can not only break blood and diuretic, but also be a good beauty product. Even a faint glass was enough to surprise her mother. Another example is sweetChrysanthemum teaIt is a good product to calm the internal fire and moisturize the throat and skin. The elegant aroma wafting in the air made the mother feel the warm winter sun at the moment of drinking that sip of tea.
WhileRose teaWith a touch of sweet and sour and luxurious atmosphere, it has a significant effect on regulating menstruation and invigorating blood. The fine lines on the cheeks may also be quietly stretched by the smell of roses. 3. Delay aging, a new habit every day.
A healthy dawn is like a dawn waiting for the sun to rise, always accompanied by anticipation and patience. Behind youth and health foreverIt is inseparable from nutrition and persistence。The third step in Xiaohong's plan is such a daily detail. I thought of eating, and I had it every dayAccompanied by green leafy vegetables, the green in the vegetables symbolizes the vitality of life and the harmony of the family. NutsThere are many varieties, but the number does not need to be large, a small handful is enough. They can energize a mother's day in the morning without worrying about gaining weight.
And there isSoybeansFood is an essential anti-aging ally. When people think of health and nutrition, they think of soy. Whether it is soy milk, tofu, or bean curd in desserts, soybeans and their products always spare no effort to care for women's health.
Fourth, fitness exercise, strengthen the body and be more confident.
The importance of exercise goes without saying. For the sake of her mother, Xiaohong has selected several simple and easy fitness activities. The chest expansion exercise is like the sun shining on the ground, easy and powerful. Sit-ups can be a challenge before getting out of bed in the morning, or a gadget for blood circulation and body regulation. "Applying the brakes" is a hilarious-sounding action, but it actually prevents injuries caused by high heels. In other words, it protects women's legs, making them beautiful and healthy at the same time.
Fifth, cancer screening, early prevention is better than ** Finally, Xiaohong knows,Cancer screeningThe importance cannot be overlooked. Timely screening of breast cancer, cervical cancer, endometrial cancer and ovarian cancer is like a re-understanding of oneself and a responsibility for the future.
We hope that every woman can harvest health and beauty in this festival full of love and wisdom, and embark on a broad road to the future. This secret book is not only Xiaohong's gift to her mother, but also the self-care of every woman, and the source of family harmony and happiness. On this special day, let's wish all female friends to always be healthy, young, beautiful and confident. References:
Spring health care - public health network.