With the advent of the information age, adults and children are addicted to the ocean of mobile phones and the Internet. Eyes have become the biggest contributor to hard work, exhausted, from Xiao Wang's presbyopia to Xiao Li's child with heavy glasses, every household has begun to care about the topic of vision care. At Xiao Wang's house, this issue sparked a small dispute. Before Lao Wang's words fell, his son intervened quickly without waiting for him to finish, "I know, I have to eat some radish!" This made Lao Wang, who wanted to recommend eating spinach, immediately frowned, thinking:The mystery of this spinach is not just as simple as mending the eyes.
The same doubts also appeared in Lao Li's house. At dinner, Lao Li changed his words and was about to talk about his health care experience. But who knew that as soon as "green leafy vegetables" was mentioned, my wife interrupted busily: "You can't be talking about broccoli, right?" I thought you had discovered something new. Lao Li grinned and thought, wait a minute, I'm going to talk about the magic of spinach.
A family's dietary choices can cause a lot of trouble. After reading all the fireworks in the world, they just want their families to be healthy, but they often ignore a corner that they pay silently, that is, the kitchen. This topic can't help but remind me of a very nutritious dishIt is the green treasure rich in lutein and carotene - spinach. Today, let me take you through a detailed look at the hidden secrets of spinach and how you can turn it into a series of delicious home-cooked dishes. Spinach, a popular green vegetable, not only nourishes our stomach, but is also a good tonic for the eyes. Don't look at spinach as ordinary, the low-key lies in its chlorophyte green, but there are endless nutritional treasures. Whether it's lutein to fight fatigue or carotene to maintain eye health, spinach, with its rich vitamin C and minerals potassium and magnesium, is a powerful tool for maintaining health in all aspects of the body.
When it comes to how to enjoy spinach deliciously, I have some selfless advice for you. Stir-frying, salads, soups, steamed buns and other ways to eat are not only easy to learn, but also healthy and delicious. Today, let's start with the "spinach scrambled eggs" made at home, after mastering the unique skills of this dish, I believe you will find that there are so many unfathomable production methods and nutritional benefits of spinach. 
The steps to scrambled eggs with spinach are as follows: First,We need to prepare some fresh spinach, a few eggs of good size, green onions, ginger and garlic, and seasonings such as salt and light soy sauce. Don't underestimate these simple ingredients, with them, we can create a home-cooked delicacy that is both beautiful and delicious. Let's get hands-on :
1.Pick the spinach well, wash and drain, then cut it into small pieces about 2 cm long; At the same time, finely chop the green onion, ginger and garlic for later use. 2.Crack the eggs into a clean bowl, add a pinch of salt, stir well and beat until the eggs are frothy.
3.In a hot pan, pour in an appropriate amount of cooking oil, when the oil is hot, pour the egg mixture, stir-fry until it is half-cooked, and set aside. 4.Using the remaining oil left by the scrambled eggs, add the green onion, ginger and garlic and stir-fry until fragrant, add the spinach segments in turn, and stir-fry until soft.
5.When the spinach is cooked through, sprinkle in an appropriate amount of salt and light soy sauce and stir-fry evenly to fully integrate the seasoning and vegetables. 6.Finally, pour in the hard-boiled egg cubes prepared earlier, stir-fry until the egg mixture is completely set, and the spinach scrambled eggs are ready to come out of the pan.
Every step is carefully taken to follow the traditional home-cooked cooking method, and the simple ingredients are transformed into mouth-watering dishes.
A new green dish every day not only satisfies the appetite of the family, but also a feast of taste and health. Protect your eyesight and stay away from sub-health, starting with cooking a plate of delicious spinach, let's continue to dig deeper into the treasures of this green field.