Introduction: In spring, the weather gradually warms up, but this sudden temperature change often makes middle-aged and elderly people feel weak, tired, and even insomnia, sweating and other discomforts. This is actually the body's "warning" to us that we may be lackingPotassium。As a "living element", the importance of potassium to the body cannot be ignored. This article will share three foods that are commonly eaten by middle-aged and elderly people, which are abundantPotassium, can make you rejuvenate in the spring, legs and feet, a hundred times more energetic. Let's learn about these three ingredients and how to cook them together to replenish your body's energy.
Lotus seedsIt is known as one of the plant foodsPotassiumThe king contains up to 2,500 mg of potassium per 100 grams. In addition to being richPotassiumoutside,Lotus seedsIt also has a calming effect and is suitable for middle-aged and elderly people with insomnia in spring. Lotus seedsThere are two types: dermabrasion and handwork, dermabrasionLotus seedsThe taste is more powdery and handmadeLotus seedsMore crisp and tender. In the selectionLotus seeds, you don't have to pursue pure white, natural colors are more nutritious. MicrodermabrasionLotus seedsNutrition is more complete and manualLotus seedsMore precious. Lotus seedsThere are various ways to eat, which can be eaten alone, or added to sugar water, stewed soup, etc., to bring you different taste enjoyment.
SydneySweet and juicy, and matchedLotus seedsIt adds to the taste, and the two complement each other, which is rich in nutrients and suitable for spring consumption. willSydneyPeel and core,Lotus seedsRinse and put togetherSteamerMedium steamed. In the process of steaming,SydneyFragrance withLotus seedsThe glutinous texture blends with each other to bring a soft and sweet taste. This light and tasty delicacy satisfies the cravings and complements it enoughPotassiumto refresh your spirits.
Red beanswithLotus seedsWith boiled porridge, it is nutritious and fragrant. will soak the goodRed beanswithLotus seedsPut inRice cookeradd an appropriate amount of water and cook to make a sweet and delicious porridge. Red beansIt has a dehumidifying effect, whileLotus seedsIt is beneficial to the heart and soothes the nerves, and the combination of the two brings a nourishing and healthy delicacy to the middle-aged and elderly.
LonganIt is a specialty of the south and is known as the "south."Ginseng", per 100 gramsLonganDry potassium 1348 mg, thanBananasMore abundant. LonganIt can be eaten directly or used to make tea, soup or porridge. Middle-aged and elderly people should eat it in moderation in springLongan, which can be supplementedPotassiumPromote the circulation of qi and blood, so that the whole person is refreshed.
LonganBrewed tea with red dates, fragrant and delicious, nourishing blood and soothing the nerves. willLonganAfter washing the red dates, add them to the clay pot, add an appropriate amount of water, and boil over low heat to drink. This tea is not only mellow in taste, but also has a tonic and conditioning effect, which is suitable for springLack of qi and bloodInsomnia and dreamsof middle-aged and elderly people drinking.
willLonganLotus seedsGlutinous riceMix and cook to make a sweet and soft meal. LonganThe fragrance andLotus seedsThe powder is glutinous withGlutinous riceIt is a perfect combination of softness and softness, rich in nutrients and easy to digest and absorb. This delicacy can be enjoyed as a staple or as a snack for middle-aged and elderly peopleHealthDelicious.
Red beansThe potassium content is up to 860 mg per 100 grams, which is excellentPotassium**, much higherBananasRed beansIt is a red food, which is extremely friendly to middle-aged and elderly people, and is often eatenRed beansIt can help restore complexion and enhance physical fitness. Red beansThere are two kinds of red adzuki beans and red adzuki beans, not only the taste is slightly different, but also the effect on the body is not the same, choose the one that suits youRed beansVarieties are more beneficial to eatHealth
willRed beansBoiled mash and stir into the cookedPumpkinIn the puree, it is made into a delicate and sweet taste. Red beansof nutrientsPumpkinof abundanceVitamins, for the elderly to bring a beauty and beauty delicacies. Not only is it delicious, but it also helps to improve skin tone, restore complexion, and enhance the overall appearanceHealthLevel.
Red beansRoll the mud into small balls and wrap themflour, deep-fried until golden brown and crispy, it becomes a delicious snack. Red beansThe softness and crispy taste collide to bring a different flavor experience. This delicacy is not only delicious, but also has a certain blood tonic effect, which is suitable for middle-aged and elderly peopleAfternoon teaSnack to eat.
Conclusion: Middle-aged and elderly people should consume more in the spring dietPotassiumfood such as:Lotus seedsLonganRed beansetc. to maintain the normal metabolism and function of the body. These ingredients are not only delicious and tasty, but also rich in nutrients for the bodyHealthBeneficial. Through a reasonable diet and balanced nutrient intake, middle-aged and elderly people can stay active and refreshed in spring. Hopefully, the foods and cooking methods shared in this article about potassium supplements will be helpful to youHealthlifeBring some inspiration and new ideas. Remember to pay attention to your body's needs and maintain good eating habits, so that your body can be betterHealth, more energetic. May you take it in stridelife, ownedHealthHappy everyday!