Spring is one of the most pleasant of the four seasons. The breeze blows, the fragrance of flowers overflows, and when the spring flowers bloom, the spring breeze blows, with the fragrance of the earth, which makes people feel happy. In this season full of life, all kinds of freshVegetablesGrowing in the wind, they are inconspicuous but rich in nutrients and unique flavors. In this article, we will recommend four foods that are especially suitable for consumption in springVegetables, they're affordable, tastefulDeliciousIt is highly nutritious, but it is often overlooked. Let's explore these humble but precious springsVegetablesbar.
Radish, there is also a saying that "radish is on the market, the doctor is fine", which shows its health care value. Radish has a crisp texture, rich juice, sweet taste, rich in vitamins and fiber, which helps to regulate the stomach and intestines, clear heat and detoxifyBoosts immunity。Not only that, but radishes also have:Promote blood circulation and eliminate blood stasis, stomach digestion, phlegm and cough and other effects, is springWellnessA good helper. Whether it's cold salad, stir-fry or soup, radish is loved for its ability to add a unique flavor and texture to a dish.
Expanding: On a spring afternoon, a plateChilled shredded radishPlaced on the dining table, the crisp and refreshing taste, the faint aroma wafts with the wind. And a potWhite radish ribsWhen the soup is served, the thick soup contains the sweetness of radish, which not only warms the stomach, but also serves as a servingWellnessofDeliciousDelicacies. At this moment, every bite of sweet and juicy radish tells the beauty of spring.
Spring, exactlyBean sproutsThe season of vigorous growthBean sproutsIt is tender and refreshing, and it is full of vibrant greenHealthy foodBean sproutsIt is rich in vitamin C andProteins, rich in nutrients and able to enhance the human bodyResistance, promote metabolism, suitable for all ages. Especially in spring, eat moreBean sproutsIt can not only replenish various nutrients needed by the body, but also promote the growth of yang energy, making the human body healthier and more energetic.
Expanding: CrispBean sproutsVegetables, delicate and full, the white color sparkles in the spring sun. A plate of platesBean sproutsThe cold noodles are placed on the dining table, and the elegant taste is accompanied by the spring breeze, which makes people feel happy. Either wayStir-fried bean sproutsStillCold bean sprouts, can add a fresh and healthy color to the table, so that you can't even forget.
With the moisturization of the spring rains, all kindsMushroomsIt will be released in the spring. MushroomsIt is flat and sweet in taste, and has the ability to nourish qi and replenish deficiencyLaxativeIt has the effect of strengthening the spleen and stomach, and is suitable for spring consumption. MushroomsIt is rich in dietary fiber, which helps to promote intestinal peristalsis and improve constipation. In addition,MushroomsIt is also rich in varietyAmino acidsand trace elements that help to improve the body'sResistance, boosts immune function, is springWellnessThe best of the best.
Expansion: fragrantMushroomsThe dishes always exude an enticing aroma that is appetizing. A plate of stir-fryMushroomsServe on the table,MushroomsThe tenderness is mouth-watering, and the nutrients are perfectly preserved. In this season full of life,MushroomsCarrying the taste and warmth of spring, it nourishes everyone who tastes it.
OnionsThe fragrance is unique, the taste is fresh and sweet, and the nutrition is rich. OnionsIt has the effect of soothing the liver and strengthening the spleen, moistening the lungs and stomach, invigorating qi and appetizing, and improving the physical fitness of the human bodyBoosts immunityhas a positive effect. In addition,OnionsIt is also rich in phytoncides, which can inhibit the reproduction of bacteria and help prevent colds and throat diseases. Consume in moderation in your spring dietOnions, not only to increase the taste of the meal, but also to contribute to healthWellness
Expanding: Stir-friedOnionsIt exudes a unique aroma and is mixed with the golden crispiness of the deep-fried, as if it is an ode to spring. Chilled onion shredsSweet and delicious, sweet and sour, arousing people's infinite yearning for a better spring. OnionsNot only a common oneVegetablesIt is also a representative of health and taste, bringing more choices and surprises to the spring diet.
Spring is a season full of vitality and vitality, and it is also a suitable seasonWellnessofPeriod. During this season, eat more spring onesVegetablesIt can not only supplement the nutrients needed by the body, but also regulate qi and blood, enhance physical fitness, and make people healthier and happier. So let's enjoy it in the spring breezeDeliciousofVegetablesFeel the gift of nature and welcome a vibrant and beautiful spring!