Spring is coming, spring is full of joy, the seasons change, and everything in nature is revived and vibrant. In this moment of spring flowers, we always want to bask in the warm sunshine and feel the breath of spring. Especially before the start of school, take the children back to their hometown in the countryside, let them feel the tranquility and tranquility of the countryside, listen to the grandparents tell the stories of the village, and feel the warmth of that home. And when you leave your hometown, take a bag of fresh ones with youVegetables, but also full of love and taste.
On a sunny day in spring,VegetablesThe garden grows vigorouslyKale TerrierIt has become a beautiful landscape. Kale TerrierIt is a common seasonal vegetable in winter and spring, rich in dietary fiber, water and waterMineralsIt has good detoxification and laxative function, which can promote gastrointestinal peristalsis, help digestion and prevent constipation. Especially after the Spring Festival, people tend to consume too muchGreasy foodsEat more at this timeKale TerrierHelps remove toxins from the body and maintain good health. And as the spring temperature warms up,Liver fireIt is easy to rise, which can easily lead to insomnia and other problems. WhileKale TerrierThe nutrients in it can balance the body's nervous system, relieve tension, promote sleep, and help calm the nerves. Hence the springKale TerrierIt is not only fragrant and delicious, but also a health delicacies, especially suitable for middle-aged and elderly people.
ExceptKale Terrier, spring'sVegetablesThere is also verdant dripping in the gardenGreens, tender yellow and lovelyRape, they grow luxuriantly under the warm sun and exude an alluring fragrance. Every morning, the sun risesVegetablesThe garden is smeared with a layer of golden light, as if every leaf is clothed in gold, and the vitality is intoxicating. After a hard day's work, pick a basket of fresh onesVegetablesReturning home, the joy and harvest are indescribable. Kale TerrierThe fragrance of the fragranceGreensThe freshness and tenderness,RapeThe sweetness has become an indispensable delicacy on the spring table.
Kale TerrierRich in protein, vitamins andMinerals, is a nutritious and nutritiousVegetables。In terms of culinary production,Kale TerrierThe crisp texture and umami flavor are loved by people. In addition to stir-fryingKale TerrierIn addition, it can also be used for pickling, cold dressing, etc., with a unique taste and delicious taste. Make it at homeKale TerrierWhen frying meat, be sure to pay attention to the willKale TerrierThe outer skin is peeled off, and the old tendons on the inside are removed, and the slices are evenly sliced to keep the taste crisp. MatchingLean meatGreen garlic sproutsand other ingredients, after cooking and stir-frying, the taste is full of aroma, color and flavor. During the cooking process, master the heat and simmer until cooked through, so that it can be maintainedKale TerrierThe fresh and tender taste makes every bite full of happy and satisfying taste bud experience.
In the home kitchen, the smoke rises, and the lips and teeth are fragrant. will be cleanKale TerrierRemove from the basket, place it on the cutting board, and gently peel off the outer skin to reveal the tender green body inside. Holding a knife, cut carefully, pieces like jade, exuding freshnessVegetablesAroma. Tender greenGreen garlic sproutsShaking on the board, the blade falls, clicks, and cuts into small pieces. TenderLean meatIt is thinly sliced and soaked in a sauce of starch and soy sauce to soak up the delicious moisture. Heat the oil in a hot panSliced meatIt is quickly thrown in, making a "sizzling" sound, and the aroma of cooking spreads. willKale TerrierAdd the slices to the pan and stir-fry until the green garlic blends with the fragrance of the fresh meat. Finally, add a small dropOyster saucewithTable salt, enhance the flavor and color, simmer for a while, sprinkle the garlic sprouts after the soup is thick, collect the juice and stir-fry, the color and fragrance are complete. When it comes out of the pot, a plate is fragrantKale TerrierThe stir-fried meat is served on the table with an enticing aroma that is mouth-watering.
In the spring, the peopleDietHabits need to be adjusted accordingly. The spring climate is changeable, and it is easy to feel the wind chill, so it is inDietIt should be light and eat more easily digestible foods, such as freshVegetables, fruits, etc. In addition, eat more foods rich in fiberVegetables, such as:Kale TerrierIt helps to promote gastrointestinal peristalsis and prevent constipation. In addition, for:Liver firePeople who are vigorous, insomnia and dreamy should pay more attentionDietConditioning, eat less spicy and stimulating food, and consume more foods that nourish yin and moisturize the lungs, such asKale Terrierand so on in the springVegetables, which helps to regulate the balance of yin and yang in the body and maintain health. So, in the springDietReasonable combination of nutritious ingredients can help enhance the body's immunity and maintain good health.
Spring is a season full of life and vitality, and food is the one for peoplelifeis also essential for health. Kale TerrierAs a common springVegetablesIt is not only delicious, but also nutritious, with a variety of effects such as detoxification and laxative, nourishing the liver and clearing the lungs, calming the nerves and helping sleep. In the springDietappropriately introducedKale TerrieretcVegetables, help to regulate the body, nourish the liver and lungs, and enhance physical fitness. So, while enjoying your food, don't forget to pay attention to yourselfDietBe healthy and enjoy the good times of spring. I wish you all good health and happiness in this spring, and enjoy the sumptuous spring food with your family to welcome the arrival of spring.