Spring has arrived, and everything has come back to lifeWild herbsIt has become a fragrant bait on the table. Ready to goWild herbsIt grows quietly in the fields and urban vegetable fields, waiting for people to discover their umami. AlfalfaToon budsCapsuleElm moneyetcWild herbsIt enriches the taste buds of spring. When I was a child, the afternoon sun shone on my body, and I picked it on my way home from schoolWild herbs, the full childhood memories seem to be reappearing in front of my eyes. FreshWild herbsRich in nutrients, it can not only replenish yang qi and enhance immunity, but also prevent flu and cold, and has a good relieving effect on chronic diseases such as gastritis and arthritis. Among the multitudeWild herbsAmong them, there is a dish that is deeply misunderstood, but in fact it is a whole body baby, and the nutritional value is more than thatCapsuleIt's still tall, but it's prohibitive because of the name.
Bitter herbs, commonly known as the folkBitter herbs, is a perennial herbaceous plant that belongs to the young leaves of the Asteraceae family. In the past,Bitter herbsIt is a common and important ingredient for working people, especially in times of famine, and has become an important food**. Even today, in the countrysideFieldsYou can still see it on the sides and on both sides of the roadBitter herbsfigure. And in recent years, there has been a rise in the cityWild herbsMany people will also pick some when they go outBitter herbsto try this unique flavor. Bitter herbsThere are many ways to eat, and some people like itBlanchAfter mixing, and the most traditional and authentic way to eat is nothing moreBitter herbsDipping sauce. Bitter herbsThe fragrance of the sauce blends with the fragrance of the sauce, which is endlessly evocative. It is worth noting if you choose to eat it rawBitter herbs, it must be washed, soaked and rinsed several times.
Extensions:Bitter herbsNot only can it be eaten raw, but it can also be used in a variety of cooking methods such as cold salad and stir-fry. Bitter herbsBecause of its special bitter taste, it is believed to clear heat and detoxifyCool bloodThe effect of hemostasis is to be eaten in moderation for some people who are prone to body heat and fireBitter herbsHelps to tone the bodyYin and Yang balance。In addition,Bitter herbsIt is rich in fiber, which helps to promote gastrointestinal peristalsis and prevent intestinal problems such as constipation.
Fresh in picking backBitter herbsIn front of us, we can try to make oneDeliciousofCold salad with bitter herbs。This dish is simple to make, refreshing in taste, appetizing and easy to eat.
(1) Preparation of cold bitter herbs
Step 1: WillBitter herbsRemove the roots, soak them in clean water to remove the soil, and willGarlicMash into minced garlic and set aside.
Step 2: Boil water and put it inBitter herbsBlanchTake it out and soak it in cold water until it cools.
Step 4: Add an appropriate amountLight soy sauceBalsamic vinegarTable saltHemp oil, chili oil, garlic paste,Sesame seedsStir well and serve.
DeliciousofCold salad with bitter herbsFresh and delicious, with a hint of bitterness, and the aroma of the sauce gives it a unique flavor.
Extensions: ExceptCold salad with bitter herbsBitter herbsIt can also be used to craftBitter herbsScrambled eggsBitter herbsMixTofuand other dishes. Bitter herbsThe unique bitterness neutralizes the oiliness of other ingredients and enhances the taste and nutritional value of the whole dish.
Wild herbsAs a gift from nature, it not only enriches our diet, but also is a good prescription for health. In a variety of waysWild herbsMedium,Bitter herbsIt is deeply misunderstood, but it contains rich nutritional and medicinal properties. With a sensible way of cooking, we can make:Bitter herbsThe deliciousness is presented on the table, and you can enjoy the taste it brings. Let us reminisce about the innocence and memories of our childhood in the spring afternoon, and taste what nature has given usDeliciousNourish and feel healthy withDeliciousCoexistinglifeFun. May every traditional courseGastronomy, can connect the warmth and happiness of the family, letGastronomyBe uslifean indispensable part of .