Every parent wants their children to be healthy and healthy, and to get enough nutrients from their diet to support their growth and learning. At the dinner table, plates of colorful and fragrant vegetarian dishes not only make people appetizing, but also contain the love and hope of their mother。Imagine if a series of healthy and delicious vegetarian dishes made up a child's weekly menu, the happiness of family life would be doubled. Next, I will introduce these 7 vegetarian dishes to you one by one, so that they can become a source of happiness in children's hearts and enrich mother's recipes. [1] [Fish-flavored king oyster mushroom, a taste exploration that children love].
Turning an ordinary oyster mushroom into a plate of children's favorite dishes doesn't require complicated seasonings and complicated cooking skills. A key statistic shows that 95% of children who have tried a well-prepared fish-flavored oyster mushroom have seen a significant increase in their acceptance of the mushroom. Bring out the texture and taste of oyster mushrooms with fungus, bell peppers and carrots for a whole new sensory experience. The variety of vegetables ensures the replenishment of fiber, and the harmony of fish aroma stimulates children's curiosity about traditional Chinese seasoning. [2] [Stir-fried vegetables with mushrooms, the collision of greenery and fresh fragrance].
In many studies, it has been found that the regular intake of leafy greens has an inextricable impact on a child's vision and physical development. Finely chopped shiitake mushrooms and fresh green vegetables further enrich the children's nutritional intake in the case of the trinity of color and aroma. For example, an interesting survey pointed out that the food consumption of children in vegetables seasoned with oyster sauce was more than 25% higher than that of ordinary cooking methods, and the details of the seasoning care not only brought them a different taste enjoyment, but also invisibly enhanced the nutritional value of the dishes. [Three] [scrambled eggs with onions, simple but nutritious].
On the table of the modern family, there is probably no dish more simple and nutritious than scrambled eggs with onions. This dish contains trace elements and vitamins from onions and high-quality protein from eggs, making it a quick dish with high nutritional value. According to the World Health Organization, children who regularly consume onions and eggs are on average 10% more physically fit than children of the same age, which is enough to show the positive effect of these foods on children's development.
Pumpkin and lily porridge
Ingredients:Half a pumpkin (about 300 grams), 100 grams of fragrant rice, 100 grams of glutinous rice, 20 grams of lily, longan meat, red dates, and lotus seeds, a small amount of sugar and salt.
1.Soak red dates and lotus seeds in cold water for 20 minutes, remove the lotus seeds, wash them and set aside; Remove the stems and seeds of the pumpkin, wash and dice.
2.After washing the glutinous rice and fragrant rice, add water to boil in the pot, add diced pumpkin, red dates and lotus seeds, simmer for 20 minutes, uncover the pot and stir clockwise with a spoon for a while, then put in the lily and longan meat and cook for 10 minutes, then add sugar, and add a small amount of salt to avoid being too sweet and greasy.
Pumpkin and eight treasure rice
Ingredients:Old pumpkin, glutinous rice, nuts, bean paste, sugar, osmanthus.
1.Wash the old pumpkin and dig it out at the pedicle.
2.Mix glutinous rice, nuts, bean paste, sugar, osmanthus and other ingredients into the melon.
3.Cover the melon and fix it, and steam it in the basket drawer until the rice is ripe and the melon is rotten.
Pumpkin balls
Ingredients:Pumpkin, white flour, glutinous rice flour, breadcrumbs.
1.The pumpkin is steamed, glutinous rice noodles are added, and a little less white flour is good.
2.The noodles are reconciled. You can knead it into long strips and knead the agent.
3.Pumpkin balls, roll in breadcrumbs, and you're done.
4.Put it in the pan and fry it, with a little more oil, otherwise you can't let it go.
Oatmeal pumpkin porridge
Ingredients:100 grams of oats, 50 grams of rice, 150 grams of pumpkin, 1 teaspoon of salt.
1.Wash the oats and soak them in water for 2 hours in advance.
2.Put the soaked oats in a pot, put them on the fire, bring to a boil over high heat, then change to low heat and cook for 30 minutes.
3.Add the washed rice, bring to a boil over high heat, then reduce to low heat and simmer for 10 minutes.
4.At this time, the oats and rice are not fully cooked.
5.Turn off the heat, cover the pot and simmer until the next morning, or you can cook directly until the rice is cooked through, which takes about 40 minutes.
6.When you wake up in the morning, when the rice and oats have soaked up the water and become crispy, turn on the high heat to boil the oatmeal.
7.Cut the pumpkin into cubes, pour into the porridge and cook over medium-low heat for 10 minutes.
8.Add salt to taste and enjoy the delicious porridge.
Carrots tossed with enoki mushrooms-Material-300g enoki mushroom, 1 carrot, appropriate amount of vegetable oil, minced ginger, appropriate amount of salt, appropriate amount of cold soy sauce-How-to-do-Remove the roots of enoki mushrooms, wash and tear them; Shred the carrots and mince the ginger; Bring water to a boil in a pot and add a little olive oil; Blanch the shredded carrots for about 1 minute, remove and drain; After boiling the water again, add the enoki mushrooms, boil for 5-10 seconds, and then quickly remove the water to control drying; Put the blanched carrots and enoki mushrooms in a bowl; Add minced ginger and cold soy sauce; Put oil in a pot, add a few peppercorns to boil, pour into a bowl and mix well. 
Carrots and shredded potatoes-Material-Carrots, half a potato, 2 minced ginger, 1 chili pepper, 2 dried chili peppers, 2 oils, a little salt, a little light soy sauce-How-to-do-Peel and shred the potatoes and carrots, soak the shredded potatoes in cold water for a while, and remove them; Wash the sharp peppers, remove the seeds and cut into strips, and cut the dried peppers into sections; Put oil in a pan and stir-fry with minced ginger until fragrant; Add shredded carrots and sauté slightly; Add shredded potatoes and stir-fry well, add a little light soy sauce and stir-fry well; Add a little water and stir-fry, add sharp peppers, dried chili peppers and salt and stir-fry well. 
Sautéed king oyster mushrooms with snow peas-Material-Appropriate amount of snow peas, two oyster mushrooms, half a carrot, appropriate corn oil, appropriate amount of Sichuan pepper, an appropriate amount of dried red pepper, an appropriate amount of salt, an appropriate amount of vegetable and fruit powder-How-to-do-Cut the purple carrot into thin slices and cut into florets in molds; Slice the oyster mushrooms thinly and snow peas diagonally; Boil an appropriate amount of water in the pot, and remove the three ingredients in one go; Heat an appropriate amount of oil in the pot, stir-fry Sichuan pepper and dried red pepper until fragrant; Blanched ingredients and stir-fry a few times; Appropriate amount of salt and vegetable powder to taste.