As we all know, peanuts are a nut with high edible value, and are also known as "longevity fruits". And brown sugar is a favorite blood tonic ingredient for many women, these three ingredients are on together, the fragrance is rich, and there is a hint of sweetness, eat directly or cook porridge with two spoonfuls, or use boiling water to flush, simple and trouble-free, come and see the detailed method!
01【Prepare ingredients】
80 grams of black sesame seeds, 100 grams of peanuts, 50 grams of brown sugar.
02 [Production Method].
1. Pour the black sesame seeds into a bowl, soak them in water, wash them twice, remove them and drain the water. Then put it into a waterless and oil-free wok, turn on high heat to fry the water when washing, wait until the black sesame seeds no longer stick together, become granular, turn to low heat and keep stir-frying, until you can smell the fragrance of sesame seeds, and you can see the sesame seeds jumping up in the pot, turn off the heat and dry to room temperature.
2. Carefully wash the peanuts with water twice, drain the water and pour it into the pot, first turn on the high heat to evaporate the water during washing, then turn to medium and low heat, keep stir-frying, fry until the peanuts change color slightly, occasionally make a crackling sound, turn off the fire and shovel it out, and dry it until it is not hot.
3. Gently rub off the outer skin of the peanuts with your hands, put them in a bag, and beat them gently with a rolling pin to beat the peanuts into fine granules.
4. Pour together with the fried black sesame seeds and crush them with a rolling pin. It can also be put into a seasoning machine to crush or beat into powder.
5. Pour the rolled black sesame seeds and peanuts back into the wok, add an appropriate amount of brown sugar, turn on medium-low heat, and fry slowly.
6. Fry until the brown sugar is all mixed in black sesame seeds and peanuts, and you can smell a strong fragrance, turn off the heat and remove from the pot.
Allow to cool thoroughly and place in a sterilized, airtight container. At present, the temperature is low, no need to put the refrigerator, just find a place to avoid light, and eat a spoonful every day, which is delicious and nourishing. When taking it, remember that the spoon must be clean, so that it can be stored longer and longer.
1.Steamed pumpkin
Ingredients:A pumpkin one.
1.Wash the pumpkin, remove the seeds and shreds, and peel off the skin of the pumpkin (don't make it too thick, it will affect the taste and will crumble).
2.Cut the pumpkin into large pieces 5 cm wide and about 15 cm long.
3.Stack the pumpkin pieces on a plate layer by layer and sprinkle some sugar on top of the pumpkin.
4.Put it on top of the steamed rice and steam it.
2.Pumpkin soup with red dates
Ingredients:500 grams of pumpkin, 50 grams of red dates, and an appropriate amount of brown sugar.
Peel the pumpkin, remove the core of the red dates, add water to the pot and boil it together, and add brown sugar to adjust it.
3.Pumpkin and mung bean soup
Ingredients:One pound of old pumpkin, two taels of mung beans, and an appropriate amount of salt.
1.Wash the mung beans, put half a coffee spoon of salt, mix well and marinate for five minutes; Peel and wash the pumpkin and cut it into pieces about two centimeters square.
2.Add about one and a half catties of water to the pot, wash the mung beans twice and then put them in the pot, boil them over high heat and cook them over low heat for about 20 minutes.
3.When the mung bean skin is just cracked, add the pumpkin pieces, bring to a boil over high heat, and then change to medium heat and cook until soft and ripe.
4.Add salt and cook for two minutes.
5.Stir well and place in a soup bowl before serving.
4.Pumpkin strips with salt and pepper
Ingredients:500 grams of pumpkin, 200 grams of wheat flour, 50 grams of vegetable oil, 20 grams of soy sauce, 3 grams of salt, 1 gram of monosodium glutamate, 20 grams of salt and pepper.
1.Wash the old pumpkin, peel it, cut it and dig it to remove the pulp and seeds, clean it and cut it into strips 4 cm long and 1 cm thick.
2.Put the flour in a large bowl, add refined salt, soy sauce, monosodium glutamate and an appropriate amount of water, mix well into a thicker batter, put the pumpkin strips in, stir well, and make each pumpkin boil and dip it into the batter.
3.Heat the wok on medium heat, pour in vegetable oil, when it is 50% hot, put in the pumpkin strips to quickly disperse, flip, and fry until the melon strips float on the oily surface, remove and drain the oil.
4.When the oil in the wok is burned to 70% hot, put the fried melon strips into the pan and fry them again, fry them until golden brown, drain the oil, put them on a plate, sprinkle with pepper and salt, and serve them on the table.