Nowadays, soaking wolfberries in a thermos cup has become a health fashion, but if you soak black wolfberries, the effect will be better. Black wolfberry, sweet taste, flat sex, alias Su wolfberry, black wolfberry, black wolfberry is rich in protein, polysaccharides, amino acids, vitamins and trace elements and other nutrients, it is worth mentioning that the natural anthocyanin content in black wolfberry exceeds blueberry, blackcurrant, "Compendium of Materia Medica" and other classics have relevant records, has a lot of role and value. Usually, you can use black wolfberry to soak in water, which has many benefits, especially in antioxidant and anti-aging. Next, let's take a look at how to match black wolfberries to achieve the best effect.
1.Beauty and beauty
Drinking black wolfberry soaked water for a long time is very good for ** and has a good complexion.
Antioxidant and anti-aging
As we age, the body's metabolism gradually slows down, and black goji berries can delay aging well. At the same time, it can also enhance resistance.
3.Enhance physical fitness
Black wolfberry has a good helping effect on people who are weak and prone to fatigue.
4.Good for the eyes
In modern life, many people have uncomfortable eyes due to the use of electronic devices for a long time, staying up late, etc. Black goji berries are able to relieve eye fatigue.
1.Black Goji Berry Rose Tea
The two are paired with soaking water, which is suitable for girls, not only has a fragrant taste, but also can be beautiful and beautiful.
2.Black wolfberry chrysanthemum tea
Relieves eye fatigue and is suitable for people who use electronic devices for a long time and have eye strain.
3.Black wolfberry tangerine peel tea
It can strengthen the spleen and eliminate accumulation, and is suitable for friends with poor digestion.
4.Black wolfberry red date tea
Calms the nerves and helps you fall asleep better.
5.Black wolfberry American ginseng tea
For people who are under high work pressure and prone to fatigue, it can help restore physical strength and enhance physical fitness.
6.Black goji berry mulberry tea
If you have bad hair, you can drink more.
7.Black goji berry honey tea
It is good for relieving constipation and eliminating toxins.
The way to eat black goji berries is very simple and straightforwardChew, soak in water or stew soup。At the same time, be careful that it can only be usedWarm or ice water below 60 degrees CelsiusIf the water temperature is too high, the active ingredient will be scalded and invalidated. The daily dosage is between 3 grams and 6 grams, brewing continuously 4-5 times each time until the color fades, and finally it is best to eat the black goji berries. When buying black goji berries, how to choose? First of all, it is advisable to look at the color, the color is dark and not too bright, and secondly, it is advisable to smell it, so that there is no pungent and spicy taste, and the taste of black wolfberry is a little sweet, but not bitter.
Black wolfberry is a treasure in nature, we enjoy the health and beauty brought by black wolfberry at the same time, but also to maintain a healthy lifestyle, for example, a reasonable diet, moderate exercise, maintain a good attitude, in order to truly achieve the beauty of the years.