People with yin deficiency and fire and liver depression will appearI'm irritable, depressed, and usually very easy to get angryIn severe cases, it may affect daily life.
If you don't pay attention at work, you can't get things done, and your emotions will involuntarily start to get angry, creating a vicious circle. So what to do?
Today I'm going to teach you a trick-Knead the tendons
Usually the more grumpy the person, the harder this tendon becomes, press it with your thumb, like a string. When you go home at night, you can soak your feet first, and after soakingIf you pull your toes up, you will find that a stiff tendon will emerge from the bottom of your foot, and this is the ground tendon.
Press for 15 minutes a day, or find a comfortable position and slap with the palm of your hand, be sure to pay attentionPut your fingers together, or push with the back of a comb, etc. If you stick to the above method for three weeks, you will notice that this tendon becomes soft and flexible.
Why is it said that kneading tendons can relieve irritability?
Traditional Chinese medicine thinks"The liver is drained, the qi is regulated, and the qi is rushed in the tendons".。If the spleen is not good, the liver will be affected, the liver will be full of qi and blood, and the fascia can be nourished, so the muscles will be very strong and the movement will be flexible.
If the liver qi and blood are insufficient, the tendons are weak and weak, and the tendons need to be kneaded out, and the liver qi will gradually weaken due to various reasons such as irritability, alcoholism, sexual overwork, and anxiety, and the tendons will be thick and hard, which requires kneading the tendons to improve the liver's metabolism, hematopoiesis, and detoxification functions.