Foreword: Spring is the season of giving birth to all things, and it is also the time when the human body needs to be recuperated both inside and outside. There is an ancient Chinese saying, "Detoxification in spring, no blockage for a year", this sentence contains the rightHealthWellnessThe profound wisdom of . How to "detox" when spring comes? Try eating more to be beneficialHealthfood to tone the body. Next, we will introduce several ingredients for spring detoxification, so that you can relax and enjoy spring.
Fungus, known as "plant", is an extremely precious ingredient. It is rich in abundanceDietary fiber, helps to remove waste from the body, unobstructedGastrointestinalto help detoxify the body. In addition to being eaten cold, it can also be cooked into a variety of delicious dishes, allowing you to enjoy the food to the fullest while detoxifying smoothlyHealthNourishment.
Method: Blanch the fungus after washing, control the moisture and set aside. Pour oil into a pan and put inGreen onions, ginger and garlicStir-pop, addRed peppersStir-fry until fragrant. Then pour in the fungus and stir-fry evenly, and add a littleSoy sauce, vinegar,White sugarBring the salt to a boil and reduce the juice.
Kelp is a nutritious seafood that is rich in trace elements such as seaweed polysaccharides and iodine, which has the effect of promoting metabolism and helping detoxification. Kelp is delicious and when cooked with other ingredients, it's both delicious and beneficialHealth, which is a great choice for supplementing nutrients in the spring.
Method: Soak the kelp in waterFresh mushroomsWash the slices. Heat oil in a pan and sauté until fragrantMinced garlicAdd mushrooms and stir-fry until fragrant, then add kelp andDiced carrotsStir-fry quickly and evenly, add saltLight soy sauceDrizzle sesame oil and remove from the pan.
Carrots are rich in caroteneVitaminsand other nutrients, known as "little ginseng". It not only helps to remove waste from the body, cleanseLiverIt also helps to improve the skin and increase immunity. Whether it's eaten raw or cooked, carrots are a nutritious item on the table.
Method: Peel and cut the carrots into cubesDiced porkwithCooking winePickled. Pour oil into a pan and stir-fry until fragrantGreen onions, ginger and garlic, put it inDiced porkStir-fry until browned, add the carrot cubes and continue to stir-fry, and stir-fryLight soy sauce, dark soy sauce, salt,White sugarAdd water and simmer until the carrots are soft and the soup is rich.
Pig blood is known as the "scavenger" of the animal kingdom and is rich inProteins, iron and other nutrients. Pig blood can be made into a variety of delicacies, such as:LeeksStir-fried pig blood, pig bloodTofu soupThe taste is smooth and tender, rich in nutrients, which helps to remove impurities from the body and maintain the bodyHealth
Method: Cut the pig's blood into small pieces, blanch and remove it for later use. Put oil in a pan and sauté until fragrantGreen onions, ginger and garlicto joinDried chili peppersStir-fry peppercorns, pour in an appropriate amount of water, add vinegarWhite sugarLight soy sauceCooking wineBoil. Finally, add the pig's blood and cook until it tastes, and the soup is thick and ready to eat.
Summary: Everyone's body is their first "golden signboard", the bodyHealthis the greatest wealth. In spring, the best season for recuperating the body, eating more ingredients that help detoxify is a manifestation of caring for yourself. So, let's start withEat a healthy dietTo start, let the bodyHealthDon't "block" for a year, and spend every spring easily and comfortably.