In the spring,MoistureIt breeds, and the body is easy to beMoistureinvasion, resulting in a weakened body. Therefore, in timeDehumidificationVery important. Today, I would like to introduce to you a dampness-removing ingredientSeedsSeedsIt is known as "ginseng in water" and "the first rice in spring", which regulates the spleen and stomach in springMoistureThe effect is remarkable. In ancient books, it is said that it is a precious ingredient that "the baby eats to keep the old and the elderly to prolong the life", which can not only improve health, but also remove the bodyMoisture, make the body feel relaxed and happy, and dispel tiredness. In addition,Seeds**Affordable and affordable. MatchingPumpkinGoji berrieswithOsmanthusThe soup made is soft and glutinous, moistens the lungs and strengthens the spleen, and is the most suitable health product in spring. It is recommended to consume it every other day to warm and replenish the qi, so that you will be refreshed and happy.
Spring is the season of the year, when all things grow. However, the spring climate is humid, cold and changeable, and the air is in the airMoistureHeavy and easy to invade the human body. MoistureDistress can lead to physical weakness, thereforeDehumidificationThis is especially crucial. WhileSeedsAs a dampness-dispelling ingredient, it is known as "water ginseng" and is widely used in spring health preservation. It not only helps to regulate the spleen and stomach, dispellingDehumidificationQi can also bring the body and mindComfortablefeelings. Therefore, in the spring, it is eaten in moderationSeeds, which will bring unexpected benefits to the body.
Addendum: ExceptSeeds, spring health can also be paired with some other ingredients, such as:YamPeanutsetc., in order to achieve better health effects. Rationally regulate the spleen and stomach, and dispel itMoisture, which is the focus of spring health. PumpkinIt is a nutritious vegetable, which can supplement various nutrients needed by the human body, and moderate consumption can help eliminate fatigue and maintain health. Goji berriesIt is known as the "natural nourishing holy product", which has the effect of nourishing the liver and kidneys, brightening the eyes and invigorating qi. OsmanthusIn traditional Chinese medicine, it is often used to reconcile qi and blood and soothe emotions. These ingredients are combined to make a soup soup, which is not only rich in taste, but also has the effect of being nutritious, moisturizing the lungs and strengthening the spleen. Consume it every other day to get rid of it easilyDehumidificationQi can also allow the body to get more nutrients, so that you can welcome the arrival of spring.
Seeds, also known as chickenHead meters, is an aquatic plant that grows mainly in ponds, lakes and marshes. Depending on the difference between the north and south regionsSeedsDivided into:CornwithNorthernBoth. CornThe particles are plump and waxy, and are suitable for eating; WhileNorthernIt has a wide range of applicability and is often used as a Chinese herbal medicine. SeedsIt is contained in the "Shennong Materia Medica", which can be used as both an ingredient and a medicine. It has:DehumidificationThe effect of antidiarrheal, spleen and kidney strengthening can help the body to expel itDehumidificationQi, auxiliary ** cold and damp or damp heat and other conditions. in the everydayDietServe in moderationSeeds, which will bring certain health care effects to the body.
Supplements: In addition to boiling soup to eat,SeedsIt can also be made into pastries, porridge and other productsGastronomy, enrichedDietalso increases the body's absorption of nutrients.
PumpkinMeatball soupIt is a delicious and delicious health soup, rich in nutrition and unique in taste. By simple cooking, willPumpkinSeedsGoji berriesOsmanthusand other ingredients are skillfully matched to cook a pot of soft and glutinous soup. During cooking, stir and knead the dough, cook the meatballs, and addOsmanthusGoji berriesEvery step is in pursuit of the perfection of taste and the balance of nutrition. PumpkinMeatball soupNot only delicious, but also a good health product, suitable for spring drinking, so that you can enjoy the beautiful taste of spring.
Dispel dampness in springDehumidificationThis is especially crucial. SeedsAs one of the dampness ingredients, it has the ability to regulate the spleen and stomachDehumidificationThe efficacy of Qi. MatchingPumpkinGoji berriesOsmanthusand other ingredients to make soup, which is delicious and nutritious. Consume in moderationSeedsNot only does it help to tone the body, but it also improves your health, so you can rejuvenate and enjoy the good times of spring to the fullest. Let's start withDietRegulate your health and boost your body".Moisture"The protective shield to welcome the arrival of spring!