In spring, the season of unpredictable temperatures, in addition to paying attention to clothing and warmth, nourishing and health care is also crucial. Ingredients shared todayMushroomsIt can not only protect the liver, moisten the intestines, and fight viruses, but also is especially suitable for middle-aged and elderly people, helping to enhance physical fitness, and is more beneficial than eating meat. MushroomsThe deliciousness is self-evident, let's take a look at it togetherMushroomsand the many benefits it contains.
MushroomsAbundantAntioxidantingredients, which have a significant effect on reducing the damage of free radicals to the body, and also help regulate thyroid functionBoosts immunity
MushroomsIt is a low-fat food and at the same time rich in abundanceDietary fiber, can prevent constipation, promote detoxification, has a significant effect on beauty and **, and also helps to improveVision
MushroomsIt is rich in trace elements selenium, which can effectively slow down the serum andLiverMediumCholesterolThe rise, while containing a variety of antiviral ingredients, is protectiveLiverBeneficial.
(1) Clean the mushrooms and cut them into thin slices for later use.
(2) Prepare ingredients such as green peppers, shallots, garlic, ginger, and millet peppers.
3) Mix light soy sauce, oyster sauce, salt, chicken bouillon, sugar, pepper, corn starch and waterSauceSpare.
(4) Blanch the mushrooms and remove them for later use.
(5) Stir-fry the minced meat until it changes color, add minced ginger and garlic and millet and stir-fry until fragrant.
(6) Add mushrooms, sauce and green pepper and stir-fry evenly, then add green onions to break off and then get out of the pot.
MushroomsThe production process is simple and easy to learn, and the key lies in the mastery of the heat. MushroomsAfter stir-frying, the texture is smooth and tender, and it exudes an attractive aroma that is not only suitable for sake, but also stimulates the appetite. Share thisMushroomsDishes, in addition to satisfyingTaste buds, but also for the bodyHealthAdd an escort.
MushroomsAbundantDietary fiberHelps to promote intestinal peristalsis, excrete waste and toxins from the body, and is essential for the maintenance of the intestinesHealthVery important. In addition,MushroomsRich in trace elements play an important role in metabolism, immune function and other aspects of the body, it is a nutritious food.
CookingMushrooms, it is important to master the heat. SautéMushroomsThe process should be kept at a high temperature, letMushroomsIt quickly absorbs the flavor and keeps the texture tender. With different ingredients, you can giveMushroomsDifferent flavors make home-cooked dishes even more varied.
MushroomsIt can be used as the main ingredient of dishes or added to soups to enhance flavor and flavor. Whether it's stir-fried, soupy, or coldMushroomsIt can show its unique flavor and satisfy the appetite of different people, and it is a delicious and delicious ingredient.
SpringWellnessMushroomsIt is definitely one of the indispensable ingredients. Its liver-protecting, intestinal and antiviral effects are highly regarded, especially suitable for middle-aged and elderly people. ProductionMushroomsThe dishes are easy to learn and not only delicious, but also nutritious and help to strengthen the body. Whether it's pursuingGastronomyOr attentionHealthMushroomscan meet your needs, hurry up and make oneMushroomsTreat yourself and your family with a piece of foodHealthwithTaste budsEnjoy it!