Passion fruit has a fragrant smell, sweet and sour juice, and is highly nutritious. Eating passion fruit often can deeply clean the stomach and intestines, and has a certain auxiliary effect on colitis, gastroenteritis, hemorrhoids and other diseases; It can also detoxify and nourish the skin, fight aging; Eating it often can also play a role in relieving fatigue, fighting mental depression, calming the nerves and helping sleep, and moistening the throat.
Passion fruit close-up passionflower contains the fragrance of pineapple, banana, mango, strawberry, apple and other fruits, and is called passion fruit. This fruit has a fragrant smell, sweet and sour juice, and a particularly good taste, which is loved by people. Its nutritional value is also relatively high, and eating passion fruit often is beneficial to health, so what are the specific effects and functions of passion fruit?
1. Deep cleansing of the stomach and intestines
If you can eat passion fruit regularly, you can deeply cleanse the stomach and intestines, remove as much toxins from the body as possible, and improve the body's ability to absorb and digest nutrients. Patients with colitis, gastroenteritis and hemorrhoids often eat passion fruit, which can play a certain auxiliary role in the alleviation of the condition.
2. Detoxify and nourish the skin
Because passion fruit is rich in vitamin C, carotene, SOD effective enzymes, can well remove free radicals in the body, play a role in detoxification and beauty, improve skin, and fight aging, so passion fruit has a certain beauty effect, which is also one of the reasons why passion fruit is loved by women.
3. Relieve fatigue
Passion fruit is rich in niacin, which can participate in the body's metabolism, so eating passion fruit often will promote the body's metabolism, which can effectively relieve physical fatigue and fight mental depression.
Passion fruit can increase satiety, but also inhibit the body's absorption of fat, and it is relatively low in calories, if you can eat passion fruit regularly, it can play a certain role.
5. Calm the nerves and help you sleep
Passion fruit contains the fragrance of a variety of fruits, and the fragrance of fruits has the effect of helping sleep, so put passion fruit at the head of the bed, breathe the fragrance of this fruit, you can play a calm, calming, sleep-aiding effect, insomnia people may wish to try passion fruit.
6. Moisten the throat
The taste of passion fruit is sweet and sour, and there is a lot of juice, and eating passion fruit often can play a role in quenching thirst; Passion fruit also contains amino acids, which can promote the recovery of damaged tissue cells, so eating passion fruit often can play a role in moistening the throat, and can relieve symptoms such as dry and itchy throat and hoarseness.