The importance of the liver is self-evident, it is like a mysterious green factory, silently undertaking the important task of detoxification and detoxification, guarding the source of our life.
The liver, like the foundation of the tree of life, nourishes our lives and is related to our health. Nourishing the liver is like nourishing life, and this concept profoundly reveals the core position of the liver in maintaining human health.
Li Lanjuan:
Li Lanjuan, an academician of the Chinese Academy of Engineering and a world-renowned expert on infectious diseases, is a hero of this era. Born in 1947, she has been committed to the research and prevention of infectious diseases for 50 years after graduating from the Department of Medicine of Zhejiang University.
In this process, she has not only made many major scientific research achievements, but also made outstanding contributions to the cause of public health in China.
Li Lanjuan summed up a number of liver nourishing experience, she believes that "the plan of the day lies in the morning", the morning of the day is the best period for liver nourishment, if you can consume nutritious food in the morning and also help to nourish the liver, not only full of energy all day long, but also can achieve the effect of maintaining liver cells.
1.Vague pain in the liver area
Many patients with liver lesions will have a dull pain and dull pain in the liver area, and it is necessary to suspect more serious liver diseases, such as liver cancer and liver cirrhosis.
Even if the pain is not frequent at first and the pain is not very obvious, it is important to pay enough attention. The development of the disease is controlled through symptomatic**, otherwise the local lesion will spread, and the volume will increase after the formation of the tumor, and the pain will become more and more obvious.
2.palmar hepatic
When the liver health is damaged, the more obvious symptom is the palmar liver, the patient's hand ** will have obvious changes, if there are flaky erythema in the thenar area, you need to be vigilant, it is likely to be a sign of liver damage.
When the liver function decreases significantly, there will be flaky erythema on the palm, and the flaky erythema will disappear when pressed firmly, and the erythema will return to the state after stopping compression. Once this signal is noted, it is necessary to be alert to liver lesions.
3.Acne, spider angiomas
Acne is a common problem, and it usually appears in the teenage years, but some people still develop acne in adulthood.
What does acne have to do with the liver? The occurrence of acne is related to endocrine disorders, and the liver is one of the important endocrine organs in the human body. If the liver does not function well, it can lead to endocrine disorders, which can lead to acne.
Therefore, if the patient is facing acne problems for a long time, they should consider whether it is related to the liver and timely ** liver disease. Spider angiomas, which are red spots on the face or body that many people find, are also called spider angiomas.
4.Yellowing of the sclera
The normal color of the human sclera should be porcelain-white, and if the sclera is yellow, it is the main sign of jaundice and is a manifestation of most liver diseases. The reason for this is that liver disease causes the body's liver function to decline, and the ability of liver cells to process bilirubin is affected.
In addition, liver damage will also affect the normal metabolism of bilirubin, resulting in a large amount of bilirubin entering the blood, and reaching the whole body through blood circulation, causing symptoms of sclera yellowing.
1.Eggs
Eggs are a high-quality protein** that can help repair and regenerate liver cells. In addition, components such as lecithin and choline in eggs also help promote fat metabolism and reduce fat accumulation in the liver. Eating eggs for breakfast can provide the liver with the nutrients it needs to promote the normal functioning of the liver.
2.Oats
When eating oats, it is best to choose original oats, the nutritional value contained in the ingredients that have not been carefully processed will be more precious, such as dextran, which can play a role in improving blood lipids, blood sugar, and blood pressure.
In addition, oats are rich in dietary fiber, which has an inhibitory effect on the intake of low-density lipoprotein by the human body, which can reduce the formation of bad cholesterol in the liver, thereby protecting liver cells.
3.Carrots
Carrots are rich in vitamin A, vitamin A has the effect of nourishing the liver and brightening the purpose, eating carrots in the morning can promote the liver to metabolize toxins, and the cellulose contained in carrots can clean up excess fat in the body. Moreover, carrots are also rich in pectin, which can discharge mercury ions from the blood, help reduce the burden on the liver, and is good for the liver.
4.Lemon
Lemon is rich in vitamin C, calcium, iron and other nutrients, and has antioxidant, anti-inflammatory, antibacterial and other effects. Lemon consumption in moderation can boost metabolism and help detoxify the liver. A glass of lemonade in the morning not only refreshes the mind, but also nourishes the liver and protects the liver.
5.Lettuce
In the view of traditional Chinese medicine, lettuce belongs to the food of medicine and food, with strong five organs, easy to urinate, through the meridians and other health care effects, lettuce not only has a crisp taste and nutritional value is also very high, which is rich in protein, dietary fiber, carotene, vitamins and minerals.
Patients with liver disease should eat more lettuce in normal times, which can not only supplement nutrition, but also help improve the condition, because lettuce is rich in potassium, which has a diuretic effect, and helps to alleviate the condition of patients with cirrhosis of the lower limbs.
1.Keep your peace of mind
If you sulk for a long time or are overly depressed, it will cause liver qi stagnation, which will affect the liver's ability to excrete. Unexplained tantrums or emotional instability can disrupt endocrine and affect blood pressure control, inducing cardiovascular and cerebrovascular diseases.
Face everything with a calm mind, even if you are angry, it should not take more than three minutes. Usually, you can listen to ** or read books to cultivate your sentiments.
2.Eat a healthy diet
Nowadays, people generally like to eat meat, and there is no meat on the table, hot pot, barbecue, frying, and pickled foods are very popular, but eating too much of these foods will affect the health of the body, such as easy to cause fatty liver. There are also people who often skip meals on time or usually skip breakfast, which will damage the liver and stomach.
Therefore, everyone should eat on time at three meals a day, and try to maintain a balanced nutrition of food, even if they eat big fish and meat, they must consume enough vegetables and fruits to help the body supplement various vitamins, minerals and trace elements.
However, it should be noted that the diet is light and not high in fat, salt and sugar, so as not to cause liver disease.
3.Keep moving
Sticking to an exercise can help increase calorie burning, control weight, and also reverse mild fatty liver disease. Persistence is the cost of everything.
It is recommended to insist on aerobic exercise 4 to 6 times a week, mainly aerobic exercises such as jogging, cycling, and tai chi, and insist on more than 30 minutes of each exercise. It is advisable to sweat slightly and avoid excessive fatigue.