The liver is a very important organ in the human body, it is located in the upper right part of the abdominal cavity, and is mainly responsible for functions such as detoxification, metabolism, storage of nutrients, and secretion of bile.
The liver is a vital organ, it is like an industrious chemical factory, constantly carrying out various complex physiological activities for our body, it is located in the upper right part of our abdominal cavity, it resembles a horizontal vertebrae, dark red in color, soft and tough in texture.
The liver is an organ with multiple functions, and its main task is to detoxify. In our body, the liver is responsible for cleaning and converting various harmful substances, ensuring that our internal environment is healthy and stable.
Whether it's the metabolism of fats, proteins, or sugars, the liver plays a key role in converting these nutrients into energy or storing them for later use. When we are eating, the liver secretes bile, which helps us digest the fats in our food.
In addition to this, the liver is also responsible for storing nutrients such as vitamins and minerals, which are released by the liver when necessary to meet the body's needs.
First, skipping breakfast can cause blood sugar levels to drop, which can lead to tiredness and dizziness during work or study in the morning. This is because your body doesn't get enough energy to maintain normal blood sugar levels.
Secondly, skipping breakfast may also increase the risk of gallstones. The gallbladder releases bile in the morning to help digest breakfast, but if you skip breakfast, bile can't be excreted effectively, which can lead to cholesterol accumulation in the gallbladder, which can lead to gallstones.
In addition, skipping breakfast for a long time may also have a negative impact on weight control. If breakfast is missed, lunch may be overconsumed because the body craves energy, which can lead to unhealthy eating habits and weight gain.
In addition to this, skipping breakfast may increase the risk of diabetes and heart disease. Skipping breakfast can affect the body's metabolism and insulin response, which can lead to blood sugar instability and insulin resistance, which in turn increases the risk of diabetes. At the same time, skipping breakfast for long periods of time may put additional stress on the heart and increase the risk of heart disease.
1.Goji berry: Goji berry is a common Chinese herbal medicine, which has the effects of nourishing the liver and kidneys, brightening the eyes, and moistening the lungs. Li Lanjuan suggested that you can soak wolfberries in water every morning and drink, or add wolfberries to breakfast porridge to nourish the liver and protect the liver.
2.Eggs: Eggs are high-quality protein** and play an important role in liver repair and regeneration. Li Lanjuan suggests that you can eat a boiled egg every morning or add the egg to the oatmeal for breakfast.
3.Spinach: Spinach is a vegetable rich in nutrients such as vitamin C, vitamin K, and dietary fiber, which helps protect liver health. Li Lanjuan suggests adding spinach to your breakfast omelette-fried sandwich or using spinach in soup. 
4.Tofu: Tofu is a high-protein, low-fat food that is very beneficial for liver maintenance. Li Lanjuan suggests that you can add tofu to soy milk for breakfast, or use tofu to make pancakes for breakfast. 5.Oats: Oats are a grain rich in nutrients such as dietary fiber, vitamin B, and more, which help reduce the risk of cholesterol and fatty liver. Li Lanjuan suggested that oats could be added to breakfast porridge or oatmeal instead of rice for breakfast. 1.Fatigue and fatigue: When the liver is damaged, the body is unable to metabolize energy normally, resulting in fatigue and fatigue. This fatigue may gradually worsen as the condition worsens, affecting normal life and work.
2.Digestive system abnormalities: The liver is one of the important organs of the digestive system, and when the liver is damaged, symptoms such as loss of appetite, nausea, vomiting, and bloating may occur. These symptoms can be mistaken for indigestion or other gastrointestinal disorders and need to be taken seriously.
3.* and scleral jaundice: When the liver is damaged, bilirubin metabolism is impaired, resulting in an increase in the concentration of bilirubin in the blood, and the phenomenon of ** and scleral jaundina appears, which may worsen with the aggravation of the condition, and it is necessary to seek medical attention as soon as possible.
4.Bleeding tendency: When the liver is damaged, the synthesis of clotting factors decreases, causing the body to be prone to bleeding tendency. Symptoms such as bleeding gums, nosebleeds, and even severe symptoms such as hematemesis and black stool may occur.
5.Pain in the liver area: When the liver is damaged, the liver area may be painful. The pain may worsen as the condition worsens, or it may be persistent. If the pain in the liver area is severe or lasts for a long time, you need to see a doctor promptly.
1.High-fat foods: Excessive intake of high-fat foods increases the risk of fat deposition in the liver, which can increase the burden on the liver. Therefore, people with a bad liver should try to avoid high-fat foods such as fried chicken, chips, cakes, etc.
2.High-sugar foods: Excessive sugar intake can lead to the formation of fatty liver because sugar is converted into fat in the body. Therefore, people with a bad liver should eat less high-sugar foods such as candy, chocolate, sweet drinks, etc.
3.High-salt foods: Excessive salt intake can increase the burden on the liver, and can also lead to problems such as edema and ascites. Therefore, people with a bad liver should eat less high-salt foods, such as pickled products, salted fish, etc.
4.Irritating foods: Irritating foods can increase the burden on the liver and also affect the normal function of the liver. Therefore, people with a bad liver should eat less irritating foods such as chili, ginger, garlic, etc.