In the folk, garlic is favored for its unique spicy taste and rich nutritional value, and is regarded by many people as a representative of health food. However, the question of whether garlic triggers diabetes has been bothering many people. In this regard, the medical community has given a clear answer: garlic does not directly cause the occurrence of diabetes.
Diabetes mellitus is a complex metabolic disease, and its onset is related to a variety of factors, including genetics, environment, lifestyle, etc., rather than being determined by a single food.
Still, we need to pay attention to the impact of diet on diabetes, especially those foods that may have a negative effect on islet health. Pancreatic islets are a group of specialized cells in the pancreas whose main function is to secrete insulin and regulate blood sugar levels.
When the function of pancreatic islets is impaired, the ability to regulate blood sugar decreases, which can easily lead to the occurrence of diabetes. Therefore, it is of great significance to protect the health of pancreatic islets and stay away from foods that are not good for pancreatic islets to prevent diabetes.
The following four foods are recommended for diabetics and people with weak pancreatic islet function to stay away as much as possible:
High-sugar foods are the number one enemy of islet health. These foods include candies, chocolates, sweet drinks, etc., which contain a lot of simple sugars, which can quickly raise blood sugar levels after ingestion, putting a huge burden on pancreatic islets. Long-term intake of foods high in sugar may lead to decreased islet function and increase the risk of diabetes.
High-fat foods are also detrimental to islet health. Fried foods, fatty meats, and organ meats are rich in saturated fats and trans fats, which not only tend to lead to obesity, but also may interfere with insulin signaling and reduce the sensitivity of pancreatic islets to blood sugar. Therefore, maintaining a low-fat diet and choosing healthy fats**, such as olive oil, fish, etc., is essential to protect the health of pancreatic islets.
Finely processed foods such as white bread and white rice are highly processed and have a relatively high glycemic index. When these foods are ingested, blood sugar rises rapidly, putting pressure on the islets. In contrast, whole grains such as oats, brown rice, etc., are rich in dietary fiber and nutrients, which help stabilize blood sugar, and are more suitable for people with weak pancreatic islet function.
High-salt foods are not only closely associated with health problems such as high blood pressure and cardiovascular disease, but may also have a negative impact on islet health. A high-salt diet can cause damage to pancreatic islet cells, reducing their ability to secrete insulin. Therefore, it is recommended to reduce the intake of high-salt foods such as pickled foods and pickles, and maintain a low-salt diet to maintain the health of pancreatic islets.
In addition to staying away from the above four foods, we should also pay attention to maintaining good lifestyle habits and diet. A balanced diet with plenty of vegetables, fruits, and whole grains, as well as moderate intake of high-quality protein and healthy fats, can help maintain the normal functioning of pancreatic islet function. At the same time, strengthening physical exercise, controlling weight, quitting smoking and limiting alcohol are also important measures to prevent diabetes.
In summary, garlic does not trigger diabetes, but in order to protect the health of pancreatic islets, we should stay away from foods that are high in sugar, high in fat, finely processed and high in salt. Through a reasonable diet and lifestyle adjustments, we can effectively reduce the risk of diabetes and maintain good health.