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Yang Jiang once said:"Although people are small and life is short, people can learn, people can cultivate themselves, and people can improve themselves.
There is only one life in life, and you can only live once, grasp the moment, optimize yourself, continue to learn, and cultivate yourself.
Then, let yourself be able to stabilize your mentality and balance your emotions during the years of self-improvement.
In this way, while having a regular schedule of work and rest, insisting on exercising, improving one's own pattern, and building one's own cognition, one also knows how to become more and more rational, restrained, and cautious in the process of optimizing oneself.
Regular work and rest
It's easy and easy to have a regular routine for a day or two.
But if you want to stick to it for a month, a quarter, or even a year, it's even harder.
Life is the same, if you want to perform better, it's easy to perform well in the first few times, but if you want to keep going like this, it's hard to climb to the sky.
As the saying goes: "A good night's sleep makes you feel a hundred times more energetic; I couldn't sleep all night, and I was tired. ”
The premise of optimizing yourself is to keep your mental state in a full state.
In this way, I will be able to work and learn new things in the following days, or in the process of working and learning new things, I will be full of energy and energy.
It can be said that people who get enough sleep and have a high quality of sleep will be far more productive than those who stay awake all night.
The only way to do this is to learn to have a regular routine and maintain a long, high-quality sleep.
Then, when you wake up in the morning, you will be full of energy and be able to deal with the day with better energy.
As Mr. Nan Huaijin said:"Those who can control the morning are in control of life. ”
So, don't get used to going to bed late and waking up late, but make sure you go to bed early and wake up early.
Because when a person develops good habits, he will be able to lay a good foundation for himself through the power of habits, and after seizing the opportunity, he will definitely be able to bring better growth and greater success to himself.
Therefore, learn to optimize your own work and rest, know how to treat yourself, and finally the fate of life can be controlled in your own hands.
Keep moving
People who like sports will definitely get stronger and stronger.
When a person's physical fitness is strong enough, in fact, no matter in the first place, and no matter what stage of life, they can grow faster and stronger through strong physical fitness.
People who exercise regularly will definitely become healthier and healthier mentally, and their condition will get better and better.
In this way, the more you exercise, the more you keep exercising, the more you will make your whole image clean.
When a person has a hearty exercise, although the body feels tired, the spirit feels very comfortable and refreshing.
Writer Zhou Ling said:
"People who exercise a lot, the ecosystem in their body is like a clear spring, clean and clear, without a trace of turbidity. ”
People who exercise often will definitely insist on exercising for a long time, and then find that their little belly is gone, ** has become better, and the whole person has become younger.
When you see that your physical and mental state is very good, and even less and less old, and you don't feel tired, then your attitude towards life will definitely be more confident and full of expectations.
In the same way, knowing how to optimize our body, exercising regularly, and keeping exercising, by optimizing our physical fitness, then we can use the optimized physical functions to support ourselves to walk well in this life.
Raise awareness
Only when a person opens his own horizons and supports his own pattern can he find that the world is so vast and boundless.
Obviously, in this world, everyone has their own interests and hobbies, and they have their own life trajectory.
Therefore, by improving one's own cognition, one will become more and more tolerant, more and more tolerant, so that he will not meddle in other people's cause and effect.
The philosopher Russell once said:
"It is important to know that the unevenness of life is the source of happiness. ”
When a person's inner world can pretend to be himself, all sentient beings, and all things in heaven and earth.
Then, many things will be looked down, and many people will see through it.
In the end, I will live a more free and transparent life, chic and natural.
In this way, one's cognitive realm will also be improved.
Mo Yan said in "Fatigue of Life and Death":
"The world is like a book, page by page. Look forward and don't dig through old accounts. ”
In life, learn to optimize your daily routine, optimize your exercise, and optimize your cognition.
In this way, while growing, let go at the same time, let yourself live more and more steadily, and more clearly, casually.
In the end, in the long river of years, we look forward, step by step, and do not look back.