Home-cooked soup and vegetarian soup
I. Introduction. Soup, as an important dish in Chinese food culture, is not only delicious and nutritious, but also can regulate the body and improve appetite. In home-cooked cuisine, the status of soup cannot be overlooked. Today, let's explore the world of home-cooked vegetarian soups and taste those simple but delicious vegetarian soups.
2. Classification and characteristics of vegetarian soup.
Vegetarian soup, as the name suggests, is a soup made from plant-based ingredients as the main raw materials. According to different cooking methods and ingredient combinations, vegetarian soup can be divided into various types, such as clear soup, thick soup, vegetable soup, tofu soup, etc. Vegetarian soup is characterized by its light taste, rich in nutrients, easy to digest and absorb, and suitable for people of all ages.
3. The practice of home-cooked vegetarian soup.
1.Broth.
Clear soup is the most basic type of vegetarian soup, made with water and a small amount of plant-based ingredients, and has a light and refreshing taste. Common consommés include winter melon consommé, tomato consommé, etc. When making, first wash the ingredients and cut them into pieces, put them in a pot and add water to boil, then turn to low heat and simmer, and finally add salt to taste.
2.Bisque.
Thick soups have a richer taste than clear broths, and it is often necessary to use some starch-rich ingredients to increase the consistency of the soup. For example, potato bisque, pumpkin bisque, etc. To make it, cook ingredients such as potatoes or pumpkin, mash them into a puree, add condiments such as milk or coconut milk, and stir well.
3.Vegetable broth.
Vegetable soup is a soup made from a variety of fresh vegetables as the main raw material, which is delicious and nutritious. Common vegetable soups include spinach soup, cabbage soup, etc. When making, wash the vegetables and cut them into sections, put them in a pot and add water to boil, then add tofu, mushrooms and other ingredients, and finally add salt to taste.
4.Tofu soup.
Tofu soup is a soup with tofu as the main ingredient, with a delicate taste and rich nutrition. Common tofu soups include seaweed tofu soup, mushroom tofu soup, etc. When making, cut the tofu into pieces, wash and cut the ingredients such as seaweed or mushrooms, put them in a pot and boil them with water, then add the tofu pieces, and finally add salt, monosodium glutamate and other condiments to taste.
Fourth, the nutritional value of vegetarian soup.
Although vegetarian soup is mainly plant-based, its nutritional value cannot be ignored. Vegetarian soup is rich in various vitamins, minerals, dietary fiber and other nutrients, which can enhance the body's immunity, promote metabolism, and prevent diseases. At the same time, vegetarian soup also has the characteristics of low calorie, low fat, low cholesterol, etc., which is suitable for people and vegetarians.
5. Suggestions for eating vegetarian soup.
1.Eat in moderation: Although vegetarian soup is highly nutritious, it should not be consumed in excess. It is recommended to consume vegetarian soup 1-2 times a day to meet the body's nutritional needs.
2.Reasonable mixing: When making vegetarian soup, you can reasonably match the ingredients according to your personal taste and nutritional needs. For example, you can add some protein-rich ingredients such as tofu and mushrooms to improve the nutritional value of the soup.
3.Pay attention to the heat: When cooking vegetarian soup, pay attention to the control of the heat. In general, simmering over low heat can better preserve the nutrients and taste of the ingredients.
4.Avoid being too salty: When seasoning, avoid being too salty. Too much salt is not good for your health and can also spoil the taste of the soup.
VI. Conclusion. The Home Cooking Soup Vegetarian Soup Encyclopedia introduces a variety of simple and practical vegetarian soup recipes and nutritional values. I hope that everyone can try to make vegetarian soup more in their daily life and taste those simple but delicious vegetarian dishes. At the same time, it is also necessary to pay attention to the details such as reasonable combination of ingredients and control of heat, so that vegetarian soup can better serve your health.