Spring nourishes the liver and detoxifies, so that our body is refreshed and smooth. Spring is the season when the climate gradually warms up, and it is also the best time for the body to detoxify. Detoxification helps to remove waste and toxins from the body, improves metabolism, strengthens the body's immunity, and makes us even moreHealth。And in the spring, we can passDietThe choice of ingredients is very rich, which is not only nutritious, but also delicious. Here are a few simple and easy-to-make liver detox recipes, let's try them together!
1.Ingredients Preparation:Dried fungus10 grams,Leeks200 grams,GarlicHalf head,Millet pepper3 pcs,Finely chopped green onionsAppropriate amount, appropriate amount of hot oil.
2. Processing steps:
SoakingFungus: WillDried fungusWarm water soaking, you can use two fast soaking methods, save time, and can soak clean.
Cleaning processLeeks: Remove the rotten leaves, wash them several times in running water, and cut them into small pieces for later use.
BlanchBlanchLeeks: Bring water to a boil, add salt andCooking oil, respectivelyBlanchLeeksTerriers andLeeksleaves,BlanchThe time is well mastered, so that the leaves are soft and waxy, and the stems maintain a certain crispness.
Spice Seasoning:Minced garlicMillet pepperLapsFinely chopped green onionsPlace in a small bowl, add the hot oil, and add againBalsamic vinegarLight soy sauce, oyster sauce, sugar, salt, small grinding sesame oil, mix wellSauce sauce
Mix ingredients: willFunguswithLeeksPut in a container and pourSauce sauce, stir-fry and mix evenly.
The taste of fungus mixed with leeks is refreshingFunguschewy andLeeksThe deliciousness of each other sets off each otherSauce sauceThe mellow flavor makes this coleslaw even more delicious and delicious.
1.Ingredients Preparation:FungusIn moderation,YubaIn moderation,Carrots1 root,Cucumbers1 root,Green peppers2 pieces, appropriate amount of starch water.
2. Processing steps:
SoakingFunguswithYuba: Advance willFunguswithYubaSoak in cold water until soft, then drain and set aside.
Sauce: Add starch to waterLight soy sauceRice vinegar, oyster sauce, sugar, salt and water, stir well and set aside.
Stir-fry ingredients: Add oil to a hot pan and add itMinced garlicwithFinely chopped green onionsStir-fry until fragrant, then add in turnFungusYubaCarrots, stir-fry and pour in the sauce, then add againCucumberswithGreen peppersStir-fry for one minute and thicken at the end.
Fungus fried in yubaYubaAbsorb the soup juice, the taste is more delicious, and the side dishes are crisp andFungusThe smoothness complements each other and is a delicious home-cooked stir-fry dish.
1.Ingredients Preparation:Garlic moss300 grams,White mushrooms100 grams,FungusIn moderation,Millet pepperTo taste, garlic to taste.
2. Processing steps:
WashingWhite mushrooms: WillWhite mushroomsRemove the roots, soak in salt water for 10 minutes, then drain and set aside.
Stir-fry ingredients: Heat oil from heat and add itMinced garlicFinely chopped green onionswithMillet pepperStir-fry until fragrant, then addGarlic mossFunguswithWhite mushroomsStir-fry for one minute, then add seasonings (salt, sugar, chicken broth mix, chicken bouillon).Light soy sauce, cooking wine), stir-fry well.
Stir-fried white mushrooms with fungus are a light and delicious stir-fryGarlic mossThe fragrance andFungusWhite mushroomsThe delicious taste blends with each other, and the taste is delicious againHealth
These are simple and easy to doFungusLiver nourishing and detoxification recipes are not only delicious, but also have a lot of nutrients that are beneficial to the body, such as:FungusRich in plant gum, which helps to remove garbage and toxins from the body; LeeksYubaWhite mushroomsand other vegetables are rich in fiber and vitamins, which help promote intestinal peristalsis and help detoxification.
In the process of liver nourishment and detoxification in spring, you can also drink moreHealth tea, such as:Chrysanthemum teaGreen teaBarley wateretc., which help to remove toxins from the body and improve liver function.
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