At a warm family gathering, an uncle who was over forty years old suddenly rubbed his waist and said half-jokingly and half-seriously: "My waist, as soon as the season changes, it is like reporting the weather forecast, reminding me on time that I am not young." The relatives around laughed when they heard it, but behind the laughter, many people nodded secretly in their hearts, lamenting that backache and fatigue had long become their common problem. This is not only a small episode of a family, but also a true portrayal of the daily life of countless middle-aged and elderly people. As we grow older, backache and fatigue seem to become an uninvited "old friend", which brings inconvenience to our lives from time to time.
But what is the ** "void" that makes us frequently feel waist discomfort and physical weakness? Is it kidney deficiency, or is it due to a decline in other bodily functions? The reasons behind this are complex and varied, and not just a single factor. In the theory of traditional Chinese medicine, the kidney stores essence, and the main bone produces marrow, which is considered to be the "innate foundation" of the human body, and kidney deficiency often leads to symptoms such as backache and fatigue. At the same time, the constant changes in modern lifestyles, such as long sedentary periods, lack of exercise, and unbalanced diet, have also invisibly exacerbated this problem.
In our lives, people after the age of 40 often face the problem of backache and fatigue, which is not just a small problem, but a warning signal from the body. Let's dive into the main reasons behind this in order to uncover the root causes of this phenomenon.
Kidney deficiency – the body's "energy crisis".
Traditional Chinese medicine theory believes that the kidneys are the "innate foundation" of the human body, responsible for storing essence and qi, which is closely related to the health of the waist. When the kidney function is insufficient to provide sufficient energy and support to the body, backache and fatigue become a direct manifestation of kidney deficiency. Not only the discomfort of the lower back, but also kidney deficiency can lead to problems such as memory loss and fatigue, which is what the body is telling us: it is time to pay attention and replenish "energy".
Lifestyle – the "double-edged sword" of modern life
In modern society, long periods of sedentary life and lack of exercise have become the norm in many people's lives. This lifestyle not only increases the risk of chronic diseases, but is also one of the important causes of backache and fatigue. Sitting for long periods of time can reduce the activity of the lower back muscles, leading to a decrease in muscle strength, which can cause lower back discomfort. In addition, unreasonable eating habits, such as excessive intake of high-fat and high-sugar foods, will also increase the burden on the body and make the waist problem more serious.
Diet: The body's "gas station".
Correct eating habits play a crucial role in improving backache and fatigue. By consuming foods rich in specific nutrients, you can effectively support the health of the body and reduce lower back discomfort.
According to the theory of traditional Chinese medicine, black food has the effect of tonifying the kidney. For example, black beans and black sesame seeds are not only rich in high-quality plant protein, but also rich in trace elements and antioxidants, which can help strengthen kidney function and relieve backache and fatigue. The intake of this type of food is a natural but effective supplement to the body.
High-protein foods: the "architects" of body repair
Protein is an essential building block of the body, especially for maintaining muscle health. High-protein foods such as chicken breast, fish, and soy products can help build muscle strength and reduce backache and fatigue caused by muscle weakness. Ensuring that your body gets enough protein through a reasonable diet is an effective strategy to avoid lower back discomfort.
Calcium and vitamin D are key nutrients for maintaining bone health。Foods such as dairy products, dark green vegetables, and fish are rich in these nutrients, which can help enhance bone density and prevent osteoporosis, which plays an important role in reducing the burden on the lower back and improving the symptoms of backache and fatigue.
The Secret of the Waist: A Source of Kidney and Strength
In the face of backache and fatigue after the age of 40, dietary adjustments and subtle lifestyle changes can be the key to our rejuvenation. The following recommendations are designed to provide specific and easy-to-implement ways to help you improve your physical condition through your daily diet and activity.
Energy nourishment: Choose the right foods
Black food, the guardian of the kidneys: mediumMedical theories suggest that black foods have the property of nourishing the kidneys. For example, black beans and black sesame seeds are not only rich in high-quality plant protein, but also rich in iron and calcium, which help to strengthen the kidneys. Incorporating these foods into your daily diet, such as adding a handful of black sesame seeds to your breakfast or snacking with black beans, can gradually improve the symptoms of backache and fatigue.
High-protein foods to rejuvenate muscles: As we age, muscle mass gradually decreases, which is another common cause of backache and weakness。Chicken breast, fish, and soy products are high-quality proteins** that aid in muscle repair and growth. Eating these high-protein foods regularly can improve your body's strength and endurance and reduce pressure on your lower back.
Calcium and vitamin D, the backbone of bones: Dairy products, dark green vegetables and foods rich in vitamin D are essential for maintaining bone health. Moderate intake of calcium and vitamin D can help strengthen bone density and prevent osteoporosis, thereby reducing backache. Consider drinking a glass of milk daily or eating vitamin D-rich fish, such as salmon, to support bone health.
Get moving: Lifestyle fine-tuning
Gentle exercise, activating the body: Regular gentle exercises, such as tai chi, yoga or walking, not only strengthen the lower back muscles, but also improve overall body flexibility and stability. These exercises help to promote blood circulation and reduce pain and stiffness in the lower back.
Rest and sleep, the key to recovery: Quality rest and sleep are essential for the body to repair itself. Make sure you get enough sleep each night and try to schedule short breaks during the day to help your body recover from daily stress.
Avoid sitting for long periods of time and stay active: Prolonged sitting can increase pressure on your lower back, leading to backache and weakness. When working or watching TV, getting up and moving every hour and doing some simple stretching exercises can effectively relieve tension and pain in the lower back.