Treading water, also known as standing swimming, is a swimming style that many friends want to master, so how do you breathe when treading water?
How do you breathe when treading water?
1. Head up, breathe normally Keep your head above the water and try to breathe slowly and regularly. Slowing down your breathing is to allow you to calm down and relax, and to store your energy for longer treading water.
2. Arms, legs, and breathing coordination The action of the arms and legs should be coherent and coordinated, generally when the legs are pedaling and sandwiching the water, the arms are pushing the water outward, and when the legs are closed, the water is dialed inward. Breathing should follow the arms and legs naturally. Inhale when pedaling with water (arms outward); Exhale as you tuck your legs (arms inward). You can breathe one breath in one movement, or you can do one breath in several movements.
Tips for swimming and treading water.
1. Pay attention to the arm movements The route of touching the water with both hands is arc-shaped, the palm is slightly outward when touching the water outward, and the palm is slightly inward when touching the water inward, and the palm should have the feeling of pressing the water.
2. Pay attention to body posture Lean your torso forward slightly, tucked your hips slightly, expose your head to the water, and keep your shoulders underwater.
3. Pay attention to the leg action Similar to the breaststroke leg, but the hip must be tucked, the thigh movement range is small, and the calf and foot are used to push the water sideways and downward, and the legs are not close together after the water is pedaling, continuously.
How to swim and tread water on the spot
1. The action of the arms and legs should be coherent and coordinated, generally when the two legs do the water clamping, the arms outward do the action of touching the pressed water, and when the legs are closed, they should touch the pressure inward, and the breathing should follow the arms and legs naturally.
2. Inhale when kicking water; Exhale as you close your legs; You can breathe one breath in one movement, or you can do one breath in several movements.
3. When swimming with treading water, you can change the direction of swimming by using different sides of the body and the direction of pedaling and touching; Lean forward, lean forward slightly, push your feet slightly to the side and push back to catch the water, and push the water back slightly with your arms, and vice versa.
The effect of treading water.
1. Learning to tread water can save your life. Swimming in both deep and shallow water can be dangerous, so it's important to learn how to tread water.
2. Better help you learn any swimming style. Treading water can be a good way to exercise the coordination of arms and legs, which is also a key factor in learning to swim.
3. A good way to exercise muscles. In fact, treading water is also a kind of swimming posture, called vertical swimming, which can exercise your arm and leg muscles well, and it is also a fitness method worth exercising in summer.
Precautions for swimming
1. Avoid swimming after strenuous exercise Some people will want to run and sweat, just swim, and then rush the body, it will not be uncomfortable, but in fact, it is not. Remember not to swim immediately after strenuous exercise, as it will put a strain on the heart; A sharp drop in body temperature weakens the immune system, causing colds, sore throat, etc.
2. Avoid swimming without preparatory activities The water temperature is usually lower than the body temperature, so you must prepare for activities before entering the water, otherwise it will easily lead to physical discomfort.
3. Avoid eating immediately after swimming It is advisable to rest for a while before eating after swimming, otherwise it will suddenly increase the burden on the gastrointestinal tract and easily cause gastrointestinal diseases over time.
4. Don't swim for too long Don't swim for too long, swimming for too long will not only be unacceptable to our body, but also will not give us too much swimming effect. The duration of swimming should generally not exceed 15-2 hours.
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