Golf is a relatively elegant sport, more contact with golf can cultivate elegant and decent manners and temperament, but also strengthen the body, generally speaking, there is no harm to the body, but some professional golfers, there will also be sports injuries. Let's take a look at the pros and cons of playing golf.
Benefits of playing golf
Golf is a complete set of coordination, strength and explosive power to drive the upper limbs to knock the ball out through the force of the waist. Regular practice can increase the strength of the waist and abdominal muscles, and can also eliminate fat, which is an excellent exercise to reduce waist and abdominal fat.
Soothing the mind and body Golf is played on a meadow full of fresh air and sunshine, although the exercise is not intense, but the environment is fresh and the vision is broad, which can help regulate emotions and release stress.
Self-cultivation Playing golf is most afraid of urgency, and it is definitely not good to play impatiently. So if you have a short temper and don't have much patience, you can play more golf and hone your heart. Over time, you will be able to calm down and become steady in your work.
Enhance physical fitness Walking and playing 18 holes is equivalent to 40%-70% of the intensity of the most intense aerobic exercise, which is also equivalent to 45 minutes of fitness training. Studies have found that walking and playing can effectively lower bad cholesterol and maintain good cholesterol. Therefore, playing golf is very helpful for exercising and enhancing physical fitness.
There are many rules on the court, such as not talking when others serve, not dressing casually, paying attention to mutual courtesy on the court, and paying attention to abiding by the rules of the court. More exposure to these etiquettes can also cultivate sentiments.
Expand your social circle
The golf course is a relatively elegant and high-end sports field, people who like golf are generally more mature, have a good personality, and can expand the social circle by playing ball, and meet some friends who can't be made in life.
Disadvantages of playing golf.
Prone to sports injuries
Studies have shown that more than 60% of amateur golfers have had one or more injuries during their play. The most common sports injuries are lower back injuries, followed by elbow and wrist injuries, and then shoulder and neck injuries. **10,000 Fans Incentive Plan