What to do if you have a bad stomach? Stay away from these 2 "water" foods, and in doing so, you can really nourish your stomach!
The stomach is an important organ of our human body, and its health is directly related to our quality of life. However, in the fast-paced life of today, stomach problems have become a common ailment. So, what should we do when we have stomach problems? Today, I'm going to talk to you about what to do if you have a bad stomach, and how to stay away from two kinds of "water" foods to really nourish your stomach.
First of all, we must make it clear that the occurrence of stomach disease is the result of many factors, including genetics, environment, lifestyle habits, etc. However, eating habits are undoubtedly one of the most important factors in this. Therefore, if you want to have a good stomach, you must first start with your diet.
The first "watery" food we're going to stay away from is an ice-cold drink. On a hot summer day, a cold drink can really bring endless coolness. However, it can be a disaster for people with a bad stomach. Because the temperature of iced drinks is far lower than the normal body temperature of the human body, drinking it will cause the blood vessels of the gastric mucosa to constrict, affecting the blood circulation of the stomach, and then causing symptoms such as stomach pain and bloating. In addition, the carbon dioxide bubbles contained in iced drinks can also stimulate gastric acid secretion and increase the burden on the stomach. Therefore, for the sake of stomach health, it is better to avoid drinking ice-cold drinks as much as possible.
The second type of "water" food we want to stay away from is greasy food. Greasy food contains a lot of fat, which can easily lead to an increase in gastric acid secretion, irritate the gastric mucosa, and cause stomach discomfort after eating. At the same time, the fat in greasy food can also affect the digestive function of the stomach, making the food stay in the stomach for too long and increasing the burden on the stomach. Especially for people with excessive stomach acid, greasy foods are undoubtedly worse. Therefore, if you want a good stomach, you must stay away from greasy foods.
So, in terms of diet, how should we nourish the stomach?
First of all, it is necessary to ensure the regularity of the diet. The stomach is a regular organ that secretes gastric juice and digests food in a certain rhythm. If we can maintain a regular eating habit and let the stomach form a stable working rhythm, we can effectively reduce the burden on the stomach and prevent stomach diseases. It is recommended to have three meals a day at regular intervals, breakfast should not be too early, dinner should not be too late, and avoid staying up late.
Secondly, it is necessary to ensure the diversity of the diet. The stomach needs various nutrients to maintain its normal physiological functions, therefore, our diet should be varied and rich in proteins, fats, carbohydrates, vitamins and minerals, etc. At the same time, you should also pay attention to the combination of food, eat more vegetables and fruits, and eat less spicy and irritating foods.
Thirdly, it is necessary to consume some foods that have a stomach-nourishing effect in moderation. Such as yams, pumpkin, sweet potatoes, etc., these foods are rich in fiber, which is conducive to stomach peristalsis and promotes digestion; Such as chicken, fish, etc., these foods are rich in high-quality protein, which helps the stomach repair; Such as red dates, longan, etc., these foods are rich in vitamins and minerals, and have the effect of nourishing blood and calming the nerves.
Finally, pay attention to the temperature of your diet. Food that is too hot can damage the stomach mucosa, leading to symptoms such as stomach pain and bloating. Therefore, when eating, we should wait for the food to cool down slightly before eating to avoid damaging the stomach.
In short, what to do if you have a bad stomach, staying away from two "water" foods is the key. We must develop good eating habits and ensure the regularity, diversity and rationality of the diet, so that we can truly nourish the stomach and make the stomach healthy. At the same time, we should also pay attention to the adjustment of the rhythm of life, maintain a good attitude, actively participate in physical exercise, improve the body's immunity, and escort the health of the stomach. Let's take care of our stomach from now on, stay away from stomach problems, and live a healthy life!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!