Recently, star Di Lieba released a set of angel style**, and her charming style made many netizens marvel at her beauty. However, in addition to her beautiful appearance, netizens also began to imitate her photo pose. Interestingly, this movement turns out to have a similar asana in elementary yoga called the tiptoe squat.
The tiptoe squat pose can promote qi and blood circulation, improve blood vessel function, speed up metabolism in the body, activate the immune system, and help harmful and toxic metabolites to be quickly excreted from the body. The benefits of this action are so great that it has attracted many netizens to try it.
However, doctors also remind everyone that people who usually do not have professional guidance blindly imitate"Influencer action"Yes, there are risks. Incorrect posture and force can lead to injuries to the hip joint, meniscus and ligaments of the knee joint, and even ankle sprains. Therefore, before trying any new workouts, be sure to consult with a professional trainer or doctor to make sure the movements are correct and appropriate for your physical condition.
Yoga asanas are beautiful, but health comes first! While enjoying the exercise, it is important to take care of your body. Explore the beauty of yoga with Reba, but also exercise caution and enjoy the benefits of exercise while staying healthy and safe.