Oranges are delicious and sweet, and they are rich in nutrients, so many people like to eat oranges, and they will also use oranges for other things, such as making desserts or garnish other dishes.
Although the medical level has been greatly improved, there is still no thorough drug for diabetes, and the blood sugar in the body can only be controlled by taking hypoglycemic drugs for a long time to avoid complications.
Many people in their lives are troubled by diabetes, and if they want to control their blood sugar, the most important thing is to actively control their diet, if the diet is not correct, it will lead to a rise in blood sugar.
In fact, oranges are low-glycemic fruits, with a glycemic index of only 43 and a glycemic load of 38-5.9, it is very suitable for sugar friends during the sugar control period, but it is necessary to pay attention to the principle of moderation, it is generally safe to eat 100 grams of oranges, but more than 200 grams will also cause blood sugar to rise.
Diabetics can normally eat one orange a day, and it is recommended to consume it at 9 a.m. or 1 hour before bedtime at night. And when eating, do not tear off the white reticular tendons on the outside of the pulp, these orange veins can improve blood vessel function and prevent bleeding. 
3. Eat
Grapefruit
In winter, grapefruit is prevalent in low calories, rich in vitamins, dietary fiber, moisturizing the intestines and lungs, nourishing the liver and eyes, and there is no need to worry about gaining weight.
At the same time, grapefruit is rich in a variety of trace elements, which can also stimulate pancreatic islets to secrete insulin, control blood sugar, and prevent cardiovascular and cerebrovascular diseases, which is very friendly to sugar friends.
Apples
Apples are rich in potassium, pectin, quercetin, proanthocyanidins, catechols and other nutrients, eating an apple a day is beneficial to blood lipids and blood pressure, can help prevent cardiovascular disease and reduce the risk of diabetes.
Apples have a glycemic index of 36 and a glycemic load of 49. It is a fruit with low glycemic index and low glycemic load, and diabetics can eat it with confidence. However, it is necessary to pay attention to controlling the amount of consumption, and eat a maximum of 200g per day, which is about one.
3.Yacon
Although yacon looks like a sweet potato, it is a kind of fruit, and it has a relatively high water content and a relatively low sugar content.
Diabetic patients can eat more yacon at ordinary times, which can not only supplement vitamins, but also help stabilize blood sugar, and also make ** more and more elastic and shiny.
3. Do not touch
1.Lychee
Traditional Chinese medicine believes that lychee is warm and easy to cause fire, and eating too much is easy to aggravate the condition of diabetes. Moreover, lychee also contains a lot of sugar. The content of glucose is as high as 66%, which can easily cause blood sugar fluctuations, so people with diabetes or unstable high blood sugar should try not to eat lychee.
Carbonated drinks
Many young people stick to their daily drinking habits very well, but instead of drinking water, they drink carbonated drinks.
You must know that carbonated drinks are never touched by diabetics.
First of all, carbonated drinks are very high in calories, very high in sugar, and do not have a lot of nutrients, plus long-term drinking is easy to cause indigestion, as well as fat accumulation, resulting in obesity, and will also increase the risk of diabetes.
3.Alcohol
We all know that the main ingredient in wine is alcohol, and alcohol itself belongs to an alcoholic substance, if it is said that the human body itself has obstacles in the decomposition of blood sugar and other aspects, some sugars may react with alcohol after decomposition, forming ketoacidosis.
In addition, drinking alcohol may hinder and damage the function of the liver, which is not conducive to the stability of blood sugar and its metabolism.
1.Eat small, frequent meals
After controlling the total calorie intake every day, try to eat more meals and eat less meals to avoid excessive blood sugar fluctuations. However, it should be noted that the premise of multiple meals must be to control the total calories per day. In the choice of ingredients, you can also choose coarse grains and beans with high fiber.
Eat a diet with less salt and sugar, especially if you have other underlying medical conditions. Diabetic patients can consult a professional doctor to develop healthy eating habits according to their physical condition.
2.Exercise is essential
Exercise is a way to help control blood sugar, this way does not cost money, and does not require much investment, make a scientific fitness plan, step by step exercise can be. Diabetic patients should pay attention to many aspects when exercising, the exercise intensity should not be too low, and the exercise heart rate should reach a certain level.
The intensity should not be too high and the time should not be too long, otherwise it is easy to cause hypoglycemia. It's best to choose some moderate aerobic exercise, which can exercise cardiopulmonary function, reduce insulin resistance, and bring people a good mood, so why not?
3.Rational use of drugs and regular check-ups
Diabetic patients must take their medication on time and in the right amount, and cannot change or stop it at will. As a rule, biguanides are used after or during meals, and sulfonylureas are used half an hour before meals.
For patients who inject insulin, it is also necessary to master the correct injection method, change the injection site frequently, and eat regularly after insulin injection to avoid hypoglycemia. In addition, regular check-ups are also important.
4.Drink plenty of water to speed up sugar metabolism
If you want to speed up sugar metabolism, you should drink plenty of water so that you can get the sugar out of your body. If you don't drink too much water, your blood sugar can't be excreted, which can lead to diarrhea, vomiting, mental disorders, drowsiness, and in severe cases, dehydration, fainting, and even life-threatening.
Therefore, it is a very bad habit for diabetics who do not like to drink water, and it must be broken.
5.Get a good night's sleep
Studies have shown that staying up late or sleeping too long can raise blood sugar. First of all, staying up late can affect our normal metabolism, leading to hormonal disorders in the body, which can lead to an increase in blood sugar.
In addition, we all know that the liver's repair time is at night, and boiling will damage the liver function, so that the liver can not decompose and absorb food in time, resulting in a large number of decomposition products can only stay in the blood, so that blood sugar rises.
Therefore, it is very important to get enough sleep, especially for diabetics, and it is the easiest way to control sugar.
To sum up, diabetics can eat oranges in moderation, and the key is to control the amount of food. Moderate sugar intake can be used as body energy**, and healthy choices also mean good habits. We encourage people with diabetes to actively explore their own diet and enjoy a healthy lifestyle.