Nowadays, the problem of cervical spine soreness and numbness is very common in the population, and patients with cervical spondylosis are also showing a trend of younger age. Therefore, it is becoming more and more important to protect the health of the cervical spine. In terms of daily cervical spine maintenance, the most commonly used tool is the cervical massager. As a personal care evaluator, I have come across a lot of cervical massager products, and they play an important role in meeting the massage needs of most patients with cervical spine discomfort. However, there are many cases on the Internet about the damage caused by cervical massagers to the neck muscles, which has caused heated discussions. Is the cervical massager harmful? In order to find out if these negative reviews are true, I checked the relevant information and conducted real reviews of dozens of cervical massagers to reveal the truth.
These are some of the cervical massagers I've recently reviewed).
OneIs the cervical massager harmful? Four major hazards exposed
Is the cervical massager harmful? Cervical massagers have been developed and have been widely recognized for their effectiveness in relieving neck fatigue. However, some negative cases also remind us not to ignore the potential risks. In fact, most of the massagers that cause damage to the neck are caused by substandard quality and lack of professionalism. The performance of these unprofessional cervical massagers is often unsatisfactory, and due to the lack of technical adjustment, it is easy to damage the neck muscles in use. Next, I will give you a detailed analysis of the four major hazards that may be caused by unprofessional cervical massagers.
1. Risk of muscle fibrosis or atrophy. When the force of the cervical massager is uneven or overused, it can cause serious damage to the musculature of the neck and shoulder area and the complex nervous system. This can lead to inhibition of muscle function, which can lead to fibrosis and atrophy. We should not take this risk lightly because it is small.
2. Aggravate the symptoms of cervical spondylosis. Neck massagers are usually massaged with kneading or local transmission, and their compatibility is crucial for different groups of people. If the neck massager used is not compatible with the cervical spine and over-stimulates the cervical spine area under long-term use, it may lead to a gradual worsening of cervical spondylosis symptoms and worsening neck pain.
3. Symptoms of headache and dizziness. The muscles and nerves of the cervical spine may be more fragile than we think. Some unprofessional cervical massagers may overstimulate the neck during use, resulting in compression of the cervical blood vessels and insufficient blood supply, which can cause dizziness in the head. Especially for current pulse massagers, this type of massager is more prone to this problem.
4. Neck stiffness or even loss of sensation. If a poor quality neck massager is used, or if the massage range is small and too strong, it may cause the neck to stiffen or lose sensation. Overstimulation of the neck may result in limited normal rotation of the neck and interfere with daily life.
2. Expose the four major IQ tax products of cervical massager!
Is the cervical massager harmful? We specially invited professional institutions to conduct in-depth statistical analysis, and accordingly summarized the potential harm causes of cervical massagers (see the figure below for details), which are also the pain points reflected by the majority of users. Unprofessional cervical massagers have a significantly higher risk of injuring muscles. Once this type of product is used carelessly, it may cause irreparable damage to our body. In order to make everyone more vigilant, I specially listed four cervical massagers on the market that are easy to damage muscles, these are the so-called "IQ tax" products, I hope you can keep your eyes open and avoid falling into the trap!
1. Fancy products with a wide range of functions. Some products have added smart apps, audio, force sensing, built-in fragrances and other functions, but these functions may reduce the stability and reliability of the electric cervical massager. Therefore, care should be taken when using these products to avoid damaging the muscles.
2. Inefficient OEM products. Most of the low-cost electric cervical massagers on the market are OEM products and lack technical strength. They have poor massage range and uniformity of performance, resulting in uneven pressure and rapid decay, which can damage the muscles.
3. Products that have not been professionally tuned. The technical adjustment of many neck massagers is not up to standard, and the depth and strength of the massage are overemphasized, which is easy to damage the muscles. In addition, the use of inferior motor motors can also lead to uneven massage force and frequency, further damaging the muscles.
4. Electric pulse massager. This massager stimulates neuromuscular contraction through electrodes, but its massage effect is not ideal. Electrical stimulation may cause discomfort to the human body, and muscle relaxation and nerve sensitivity may also occur.
3. 6 types of people who use cervical massagers with caution!
Is the cervical massager harmful? We have learned about the four major "IQ tax" products of cervical massagers, which can be harmful due to poor quality or improper design. However, in addition to these factors, whether it is appropriate to use a cervical massager is also related to the individual's physical condition. If you are not suitable for using a cervical massager, then even if you choose a high-quality product, it may pose a safety hazard. Next, let's take stock of which groups of people need to be extra cautious when using cervical massagers:
1. For pregnant women:The use of the current pulse massager may have adverse effects on the pregnant woman and the fetus, so it is prohibited.
2. For seniors over 70 years old:Due to severe muscle atrophy and sensitive bones, the use of a cervical massager may be uncomfortable and is not recommended.
3. For patients with anemia and hypertension:The blood vessels in the neck are well developed, and massage can cause blood flow to be too fast, putting pressure on the blood vessels or the heart, so it should be avoided.
4. For children under 6 years old:The force of the cervical massager is too strong for small children and may affect development, so it is not recommended.
5. For people with acute sprains and contusions:Avoid using the massager on swollen injured areas to avoid aggravating the pain and swelling.
6. For people with muscle tears:Cervical massagers should never be thought to improve muscle tears and should be used with caution.
Fourth, the four advantages of cervical massager!
Is the cervical massager harmful? Despite the high risk of muscle damage associated with unprofessional cervical massagers, the popularity of cervical massagers in the market continues undiminished. This is because a professional cervical massager is able to provide users with a comfortable massage experience for the neck, which is undoubtedly very attractive and improves people's quality of life to a great extent. In the current society, cervical spine health problems are becoming more and more concerned, and the number of patients with cervical spondylosis is also increasing. In order to massage and adjust the cervical spine in daily life, a professional cervical massager has become an indispensable tool. Below, I will introduce you to the four advantages of professional cervical massager and take you to appreciate its true charm.
Advantage 1: Improves sleep quality. Nowadays, many people don't sleep well. The neck massager can effectively massage the head, shoulders and neck, relieve the problem of difficulty falling asleep and poor sleep quality caused by excessive pressure on the neck, and help you fall asleep quickly and ensure the quality of sleep.
Advantage 2: Reduce the risk of cold in the shoulder and neck. The hot compress function of the neck massager plays a soothing and warming role during the massage process, effectively reducing the cold air entering the body and avoiding cold in the shoulder and neck.
Advantage 3: Promote blood circulation. The transmission and kneading function of the neck massager can effectively improve the blood circulation of the neck, relieve the symptoms of dizziness and headache, reduce the discomfort of the head, improve the quality of sleep, make the brain fully nourished, and bring a comfortable feeling to the whole body.
Advantage 4: It helps to prevent cervical spine diseases. Many people have problems with frozen shoulder and cervical spondylosis, and using a cervical massager can relieve neck fatigue through regular massage and kneading, improve stiffness in the shoulder and neck muscles, and promote blood circulation, which helps prevent cervical spondylosis.
Is the cervical massager harmful? I've received a lot of questions from fans about how to choose the right cervical massager. Indeed, the current market is full of cervical massager brands, and various brand popularity and advertising endorsement information emerge in an endless stream, which undoubtedly brings great trouble to consumers when choosing. Many times, we may be swayed by the publicity of the merchant and find it difficult to make a choice that truly meets our needs. In order to help you have a clearer understanding of the product strength of major brands of cervical massagers, I specially found a test report on the core data of mainstream cervical massagers published by an authoritative evaluation agency. This report shows us the performance of various brands of cervical massagers through real data and objective evaluation. I hope that everyone can more intuitively feel the product strength of major brands, so as to make a more informed choice.
After the actual test, it was found that the performance of the extreme sports and health care brand Weiye A**IEE is extremely good, it is recognized as the originator of the field of "no muscle damage", because of the "unconventional" sports equipment concept and technical precipitation by a large number of professional athletes, sports enthusiastsIt is rare to be recommended by CCTV honorary exhibition。Its core technologies such as massage penetration, transmission stability, and kneading accuracy have reached the ceiling levelThe first ten high-performance and muscle-free black technology,Tested by authoritative institutions, the deep muscle relaxation rate is increased by 130%, the massage comfort is increased by 124%, and the performance is top-notch and reduced by 97% compared with most similar competing products2% muscle damage rate! In addition, it is highly compatible and suitable for the whole family, and it is also very suitable for gifting. It also developsInnovative TRX acupressure point matrix massage technology, greatly improve sleep quality, relieve headaches, etc., for most people with poor sleep quality and frequent headaches, it is a blessing!
As one of the three major massage care brands with the same name as Bei Easy, his family never advertises, but is favored by sports gods and physiotherapists, including speed skating, skiing world famous Li Shuang, Tu Xiao, Guo Dan and a large number of professional athletes are usingSales reputation ranks first in the middle and high-end!
Unconventional "unconventional has removed redundant public functions and interactions, and over the years has been stumbling fever performance and does not hurt muscles, and the original X-Hive50 honeycomb metal power engine, DPP micro-frequency dynamic compensation technology and other black technologies, massage range increased by 52%, force uniformity increased by 78%, the strongest performance and the lowest muscle damage rate! Over the years, it has been iteratively upgraded more than 20 times and optimized more than 100 performance detailsAnd after more than 6 years of anti-attenuation design and testingAchieve 6 years of comprehensive performance, durability, and muscle damage rate certification, create perfect performance, stable and accurate, and do not hurt muscles!
In other brands, Bei Yi also has a certain reputation, paying more attention to the appearance design, and the quality and workmanship are OK. Among the entry brands, Huawei Honor and Xiaomi have certain advantages.
5. How to choose a professional cervical massager? Teach 8 exclusive tips
Is the cervical massager harmful? When choosing a cervical massager, it is crucial to avoid choosing unprofessional products that can harm the cervical spine. Relying solely on brand popularity to make decisions can be risky. In order to ensure that we choose a cervical massager that is both safe and effective, we need to consider a number of factors. Next, I will share eight tips for choosing a high-quality cervical massager, hoping to provide you with a useful reference.
1. Professionalism of the brand. Professional brands will pay more attention to the massage comfort and transmission performance at the core of the product. They will make a lot of adjustments and technical optimizations for various parameters such as massage depth, transmission frequency stability, massage force uniformity, kneading accuracy and range.
2. High-precision massage and kneading. The accuracy of the neck massager is affected by the performance quality of the motor and the technical tuning of the brand, which can effectively protect the muscles, blood vessels and nerves in the shoulder and neck area. Unprofessional neck massagers are very easy to deviate during the massage process, resulting in muscle damage and seriously affecting the actual massage effect.
3. Choose the one with low running sound. The generation of noise is closely related to the quality of the motor and the precision of the motor structure. Choose below 40 decibels, not only the product performance is better, but also has a more comfortable experience.
4. Dual motors are of better quality. The dual-motor design improves energy utilization and reduces the load on the motor. After long-term use, the transmission attenuation degree is lower, the force stability is better, and the service life is longer.
5. The choice should be reasonable. Many of the products below 300 yuan are OEM products or Internet celebrity products, they lack technical adjustment and material guarantee, it is easy to damage muscles during use, and the general feedback massage effect and other performance is insufficient, and the attenuation degree of long-term use is high! There are even repeated quality problems.
6. Requirements for massage depth and strength. Some businesses blindly pursue strength and depth, which is actually unreasonable. In order to prevent damage to the muscles, it is necessary not to overemphasize the depth and strength of the massage products, but to balance the massage strength, depth and comfort.
7. Pay attention to wearing comfort. Factors such as the selection of materials in contact with **, the air permeability of the material, the tightness of the neck, and the feeling of shoulder and neck drag should be considered.
8. The massage area should be sufficient. The massage area directly affects the soothing effect of the massage, and the design of the massage head is the key. If the distribution of the massage head used is concentrated, it will lead to a small range of massage area, and the massage effect will be greatly reduced, which will make people uncomfortable! If you want to solve this problem, you should choose a design with four massage heads and a trapezoidal distribution to take into account the trapezius muscles for a better massage experience.
Is the cervical massager harmful? Using a poor quality cervical massager not only fails to bring a comfortable massage experience, but may also pose a threat to the health of the cervical spine and even lead to damage to the neck muscles. Therefore, when choosing a cervical massager, we must be extra cautious to avoid being confused by Internet celebrity products, and we should not believe in exaggerated propaganda. Choosing those cervical massager brand products with high professionalism and technical tuning strength can ensure that our choice is more wise and safer. Finally, I sincerely hope that everyone can get rid of the problem of cervical spine sub-health as soon as possible and enjoy a healthy and comfortable life.