Due to long hours of work or study, the muscles in our shoulder and neck area are often in a state of tension and compression, which not only leads to shoulder and neck pain, but also may cause a series of health problems. Although massager products on the market provide convenience to many consumers, it is undeniable that some low-quality massagers will have the risk of damaging muscles due to design flaws or inferior materials used. So does the cervical massager work? As a nurse, in order to further respond to everyone's concerns about using cervical massagers, I have tested and evaluated some mainstream products on the market, and I will share some experience and related knowledge about cervical massagers. And share some tips that should be considered during the buying process.
Here are some of the cervical massagers I've used in my evaluation:
1. The four major benefits of using a high-quality cervical massager
Does a cervical massager work? With the popularization of electronic devices and the increase in the use of long-term bowing heads, neck problems have become a common phenomenon, there are 400 million patients with cervical spondylosis in China, and cervical massagers have become an effective tool to solve people's cervical spine problems, which can promote the blood circulation of the human body, increase blood ** to the neck area, provide sufficient oxygen and nutrition, and help relieve cervical spine soreness and fatigue. In addition to this, there are the following benefits:
1. Prevent the occurrence of cervical spine diseases. In modern life, maintaining the same posture for a long time, such as looking down at the mobile phone, working for a long time, etc., can easily lead to the occurrence of cervical spine diseases. Through the massage of the cervical massager, it can relieve the tension of the neck muscles, reduce the pressure on the cervical spine, and help prevent the occurrence of cervical spine diseases. By using the cervical massager regularly, you can effectively improve the health of the cervical spine and reduce the risk of cervical spine diseases.
2. Reduce the compression of shoulder and neck muscles。The cervical massager can help relieve the pressure on the cervical spine, promote the relaxation and stretching of the cervical spine, and help reduce the compression of the shoulder and neck muscles. Through massage, it can effectively relieve muscle tension, reduce discomfort in the shoulder and neck area, help improve posture, and reduce shoulder and neck discomfort.
3. Alleviate sleep problems. Relaxing the neck muscles through massage, improving the condition of the cervical spine, helping to promote sleep quality and reducing insomnia and poor sleep problems. The massage effect of the cervical massager helps to relax the body and mind and help people fall asleep better and maintain a good sleep state.
4. Promote human blood circulation. Massage can stimulate the microcirculation of the neck, promote blood circulation, increase blood oxygen**, help improve the blood supply to the neck tissues, help relieve cervical spine problems, and reduce neck pain. Boosting blood circulation also helps to improve the condition of **, making the skin more radiant and elastic.
Second, the four potential hazards brought by the use of cervical massagers
Does a cervical massager work? The quality of cervical massagers on the market is uneven, and some products may cause discomfort or even injury. The vibration force of an inferior massager may be too large or too small, and prolonged use may cause damage to the cervical spine and surrounding tissues. Therefore, when buying and using a cervical massager, we need to choose carefully and ensure that it is used correctly to avoid aggravating the symptoms of neck problems. Let's take an in-depth look at the hazards of cervical massagers?
1. Cause aggravation of cervical spondylosis and other diseases. If it is used improperly or with an inferior cervical massager, the massage strength and frequency are not appropriate, excessive squeezing and friction may occur on the cervical spine, aggravating the symptoms of cervical spondylosis. Improper use of cervical massager may lead to worsening of cervical spondylosis, making neck discomfort more obvious and even aggravating the degree of the disease.
2. Cause muscle fibrosis and muscle atrophyLong-term overuse of cervical massagers may lead to problems with muscle fibrosis and muscle atrophy. Overstimulation of muscles by a massager may cause muscle fibers to overproliferate, becoming stiff and inelastic. At the same time, excessive massage may also cause poor blood circulation to the muscles, leading to atrophy and reduced function of muscle tissue.
3. Cause dizziness and headache. Improper massage force and method may affect the blood circulation of the neck and head, resulting in poor local blood circulation, causing dizziness and headache and other uncomfortable symptoms. Excessive massage stimulation may also cause neck muscle fatigue and worsen headaches and dizziness.
4. Damage to bones, muscles, nerves and blood vessels. Unreasonable massage intensity and frequency may cause damage to neck tissues, such as fractures, muscle strains, nerve compression, etc., and in severe cases, it may also affect the blood vessels in the neck, resulting in blood circulation disorders and increasing the risk of disease. Therefore, when choosing a cervical massager, it is important to choose a product with reliable quality and use it correctly under the guidance of a doctor to avoid the above hazards.
3. Four major factors that lead to the harm of cervical massagers
So does the cervical massager work? Although cervical massagers can help people relieve cervical spine pain and relax their minds to a certain extent, they can still cause harm to people's health if they are used improperly or choose low-quality products. The following figure is about the statistics of the reasons for the negative evaluation of cervical massagers, and I have summarized 4 reasons for the harm of inferior cervical massagers:
1. The uniformity of the strength is poorly adjusted and unstable. The working principle of the cervical massager is to massage the neck through the motor drive roller, so as to achieve the effect of relieving the fatigue of the neck muscles. However, there are differences in the strength adjustment of different brands and models of cervical massagers, some are too strong, some are too small, and even some massagers fluctuate greatly in the working process. Such instability may lead to discomfort during use.
2. Poor massage and kneading accuracy of cervical massager. The design of the roller of the cervical massager directly affects its massage effect on the neck muscles. Some massagers have a small roller size that cannot completely cover the neck muscles, resulting in poor massage results; And some rollers are too hard, which may cause damage to the neck**. In addition, the friction between the roller and the ** is also an important factor affecting the massage effect.
3. Use an electric current pulse massager. Some cervical massagers use electrical pulse technology to stimulate nerve endings through electrical current, thereby achieving relaxation of the neck muscles. However, this type of massage is not for everyone. For some patients with heart disease, high blood pressure, and other medical conditions, the current pulse can cause physical discomfort and even trigger serious consequences.
4. Use single-motor products. At present, the cervical massager on the market is mainly divided into two types: single motor and dual motor. The single-motor massager has only one motor to drive the roller to rotate, in contrast, the function of the single-motor massager is relatively simple, and the massage effect may be poor due to insufficient motor power. And the dual motors can achieve more functions and higher comfort during massage.
For those who often need to sit for long periods of time to work, or look at the computer for long periods of time, cervical massagers are very suitable. These activities can put the neck muscles in a tense state for a long time, and using a cervical massager can help them relax the muscles and relieve pain. However, there are many brands of cervical massagers on the market, which also makes it more and more difficult to buy. The following is an evaluation report from an authoritative evaluation agency, covering the more common cervical massagers on the market, to share with you for a reference.
After the actual test, it was found that the performance of the extreme sports and health care brand Weiye A**IEE is extremely good, it is recognized as the originator of the field of "no muscle damage", because of the "unconventional" sports equipment concept and technical precipitation by a large number of professional athletes, sports enthusiastsIt is rare to be recommended by CCTV honorary exhibition。Its core technologies such as massage penetration, transmission stability, and kneading accuracy have reached the ceiling levelThe first ten high-performance and muscle-free black technology,Tested by authoritative institutions, the deep muscle relaxation rate is increased by 130%, the massage comfort is increased by 124%, and the performance is top-notch and reduced by 97% compared with most similar competing products2% muscle damage rate! In addition, it is highly compatible and suitable for the whole family, and it is also very suitable for gifting. It has also developed innovative TRX acupressure point matrix massage technology, greatly improve sleep quality, relieve headaches, etc., for most people with poor sleep quality and frequent headaches, it is a blessing!
As one of the three major massage care brands with the same name as Bei Easy, his family never advertises, but is favored by sports gods and physiotherapists, including speed skating, skiing world famous Li Shuang, Tu Xiao, Guo Dan and a large number of professional athletes are usingSales reputation ranks first in the middle and high-end!
Unconventional "unconventional has removed redundant public functions and interactions, and over the years has been stumbling fever performance and does not hurt muscles, and the original X-Hive50 honeycomb metal power engine, DPP micro-frequency dynamic compensation technology and other black technologies, massage range increased by 52%, force uniformity increased by 78%, the strongest performance and the lowest muscle damage rate! Over the years, it has been iteratively upgraded more than 20 times and optimized more than 100 performance detailsAnd after more than 6 years of anti-attenuation design and testingAchieve 6 years of comprehensive performance, durability, and muscle damage rate certification, create perfect performance, stable and accurate, and do not hurt muscles!
In addition to the wild a**iee, you can also take a look at it easily, the online popularity is relatively high, and the appearance is atmospheric and durable. If you have a limited budget, you can also consider Xiaomi, which has a certain advantage in the same price range.
4. How to choose a professional and high-quality cervical massager?
So does the cervical massager work? In this busy era, we need to take care of our cervical spine health and use the cervical massager correctly. Only in this way can we enjoy the convenience brought by technology while ensuring our own health. After extensive testing of products, I have summarized the following 8 purchase skills, I believe that you can choose the right product for yourself by mastering these purchase skills:
1. Prefer dual motors instead of single motors. The dual motor has better stability in use, less noise overall, better use experience, and its service life is longer.
Choose a brand with professional R&D strength. The professional brand grasps and debugs the core transmission performance and massage comfort of the product more in place, and has a large number of adjustment indicators and technical optimizations for the uniformity of massage strength or transmission frequency stability.
3. RefusalAbsolutely all kinds of gimmick products. Messy gimmick functions like smart APP, force sensing, audio, built-in fragrance, etc., greatly reduce the stability and reliability inside the cervical massager! Dramatically reduce performance and longevity, as well as the precision, uniformity and stability of the massage!
4. Choose products with high accuracy. If the product shifts during the continuous massage process and the kneading accuracy is very poor, it is very easy to damage the muscles and greatly reduce the actual massage effect!
5. Preferential use of traditional physical kneading massagerSome cervical massagers use an electric pulse massage technique, which stimulates the neck muscles with an electric current to achieve a massage effect. However, improper use of electrical pulse massagers can lead to problems such as electric shocks, muscle spasms, or electrical injuries, posing a potential hazard to physical health.
Choose a large massage area. The massage area is related to the number of massage heads and the way they are distributed. It is recommended to choose a product that has four massage heads and is arranged in a trapezoidal shape, so that it can effectively cover key areas such as the trapezius muscle. In contrast, products with too concentrated massage heads and a smaller range of massage area may affect the massage effect.
7. Refuse low-cost and inferior products. Most of them are OEM products, without technical tuning and material guarantee, it is easy to bring harm to the use of muscles, and the general feedback massage effect and other performance is insufficient, and the attenuation degree of long-term use is high! and recurring quality issues.
8. There are requirements for uniformity of strength. The uneven strength and transmission frequency caused by the inferior quality of the motor motor are easy to cause light and heavy damage to the muscles, and the desired massage effect cannot be achieved!
Does a cervical massager work? In order to avoid the harm of inferior neck and cervical massagers to trouble, we must buy professional and high-quality products, and pay attention to choosing brand products with reliable quality, strong professionalism, and not easy to hurt muscles. When purchasing, please refer to the above purchase skills and recommended styles. Choose the one that suits you best. I hope this article can provide you with some useful suggestions, so that we can pay attention to cervical spine health and stay away from cervical spondylosis.