An upset throat and repeated throat clearing can be caused by a build-up of phlegm. This article will educate you on the importance of phlegm, and introduce 5 kinds of water-soaked ingredients, such as fat sea, monk fruit, chrysanthemum, etc., which have the effect of dissolving phlegm, which can help relieve throat discomfort and make your throat clearer.
1. The importance of phlegm:
The accumulation of phlegm in the throat area can cause discomfort such as itchy throat, coughing, dry throat, etc. Proper phlegm removal can help clear phlegm, relieve throat discomfort, and improve comfort.
2. 5 kinds of soaking ingredients for phlegm:
1.Fat sea: Fat sea has the effect of moistening the lungs and dissolving phlegm, relieving cough and asthma. You can soak the fat sea in hot water, add an appropriate amount of honey, and drink it to help relieve throat discomfort.
2.Monk fruit: Monk fruit has the effect of clearing heat and dissolving phlegm, moistening the throat and relieving cough. You can soak monk fruit in hot water, add an appropriate amount of rock sugar, and after drinking, it will help soothe throat discomfort.
3.Chrysanthemum: Chrysanthemum has the effect of clearing heat and detoxifying, moistening the lungs and dissolving phlegm. You can soak chrysanthemums in hot water and add an appropriate amount of honey to help improve throat discomfort after drinking.
4.Orange peel: Orange peel has the effect of regulating gas and dissolving phlegm, moistening the throat and relieving cough. You can soak the orange peel in hot water and add an appropriate amount of honey to help relieve throat discomfort after drinking.
5.Loquat leaves: Loquat leaves have the effect of clearing heat and moistening the lungs, dissolving phlegm and relieving cough. You can soak loquat leaves in hot water and add an appropriate amount of rock sugar, which can help soothe throat discomfort after drinking.
3. Other suggestions for phlegm:
1.Stay hydrated: Drinking plenty of water can help dilute your phlegm and promote its expulsion. It is recommended to drink no less than 8 glasses of water per day.
2.Avoid irritating foods: Avoid spicy, greasy and other irritating foods to avoid aggravating throat discomfort.
3.Pay attention to rest: Proper rest can help the body recover and reduce phlegm production.
It should be noted that phlegm removal is not an overnight process, and a reasonable diet and lifestyle should be adhered to for a long time to achieve the best results.
Conclusion: Throat discomfort and repeated throat clearing may be caused by phlegm accumulation. By choosing suitable ingredients for soaking in water, such as fat sea, monk fruit, chrysanthemum, etc., it can help dissolve phlegm, soothe throat discomfort, and make your throat clearer. In addition, staying hydrated, avoiding irritating foods, and taking rest are also important factors in relieving throat discomfort. Remember, pay attention to your throat health to make your voice more pleasant!