Healthy eating plan for the New Year
1. Mushrooms
Mouth mushroom, also known as mouth mushroom, is a common edible mushroom with rich nutritional value. Mushrooms are rich in protein, vitamin B group, potassium and other nutrients, which are helpful for enhancing physical strength and refreshing the mind. Mushrooms have a delicious taste and are suitable for cooking various dishes, such as stir-fried vegetables, soups, etc. Regular consumption of mushrooms can relieve spring sleepiness and refresh people.
Recommended method: Scrambled eggs with mushrooms
Ingredients: Mushroom: appropriate amount; Eggs: 2-3 pcs.; Green onions: to taste; Ginger: to taste; Salt: to taste; Cooking oil: to taste.
Method:1Preparation: Wash the mushrooms, remove the dirt and cut into thin slices. Beat the eggs in a bowl and set aside. Finely chop the green onion and finely chop the ginger for later use.
2.Stir-fried mushrooms: Heat an appropriate amount of cooking oil in a pan, add the sliced mushrooms, and fry over medium heat until the mushrooms become soft, fragrant, and discolored. Then remove and set aside.
3.Scrambled eggs: Leave a small amount of oil in the pan, add chopped green onion and minced ginger and stir-fry until fragrant, pour in the beaten egg mixture, quickly cut it with a spatula, and when the eggs solidify into lumps, add the scrambled mushrooms.
4.Seasoning: Continue stir-frying, let the mushrooms evenly wrap in the eggs, add an appropriate amount of salt to taste, and continue to stir-fry evenly.
5.Remove from the pan: Stir-fry until the mushrooms and eggs are evenly mixed, and when they are cooked thoroughly, they can be removed from the pan and served on a plate.
Tips: 1) It is recommended to blanch the mushrooms before stir-frying, which can remove the peculiar smell in the mushrooms and make them more tender and delicious when stir-fried.
2) When scrambling eggs, you can add some seasonings such as soy sauce, pepper, etc., according to your personal taste, to increase the taste.
3) If you like a crispy texture, you can add an appropriate amount of diced vegetables or shredded meat and other ingredients to stir-fry together.
2. Seaweed
Seaweed is a nutritious seaweed ingredient that is rich in protein, carbohydrates, vitamins and minerals. The potassium in it helps to maintain the normal function of nerves and muscles, which is helpful for relieving fatigue and improving concentration. Seaweed can be made into a variety of delicious seafood dishes or eaten directly as a snack, which is a nutritious dish to solve spring difficulties.
Recommended method: seaweed wonton
Ingredients: Wonton skin: appropriate amount; Seaweed: to taste; Fresh minced meat: to taste; Minced green onion, ginger and garlic: to taste; Egg whites: to taste; Salt, monosodium glutamate: appropriate amount; White pepper: to taste; Essence of chicken: to taste; Stock: to taste; Coriander: to taste.
Method:1Preparation: Place the wonton skin on a cutting board, wrap it in the appropriate amount of fresh meat filling, and pinch the wonton skin tightly to make it into a wonton.
2.Boiled seaweed: Blanch the seaweed in hot water and remove it for later use.
3.Stir-fry the filling: Heat a small amount of oil, add the minced green onion, ginger and garlic and stir-fry until fragrant, then add the fresh meat filling and stir-fry until it changes color, add an appropriate amount of salt, monosodium glutamate, white pepper, chicken essence and other seasonings.
4.To make seaweed wonton: Take an appropriate amount of fried fresh meat filling and wrap it in blanched seaweed leaves to make seaweed wonton.
5.Boiled wonton: Bring the stock to a boil and add the prepared nori wonton to cook, about 2-3 minutes.
6.Beat the egg whites: Beat the egg whites and set aside.
7.Remove from the pan: Heat a little oil in a pan, pour the egg whites into the pan and fry the egg skin.
8.Serving: Remove the cooked wonton, put it in a bowl, pour in the fried egg skin, drizzle with hot soup and sprinkle with coriander.
Tips: 1) The wonton skin should be wrapped with fresh meat filling as much as possible to avoid the opening of the wonton wrapped in the filling when cooking.
2) The dashi can be chosen according to your taste, or it can be replaced with water.
3. Celery
Celery is a common vegetable that is rich in many vitamins and minerals, especially high in potassium. Moderate intake of celery helps to balance electrolytes in the body, maintain the normal function of nerves and muscles, and is beneficial for improving fatigue and improving mental state. Celery can be eaten raw or cooked into a variety of dishes, such as cold celery, celery stir-fried meat, etc., and is a healthy choice to solve spring difficulties in spring.
Recommended method: Stir-fried soybeans with celery
Ingredients: Soybeans: to taste; celery: to taste; Minced garlic: to taste; Minced ginger: to taste; Cooking oil: to taste. Salt: to taste;
Method:1Preparation: Soak the soybeans for a few hours in advance until softened, then drain and set aside. Wash the celery and cut into pieces, minced garlic and ginger and set aside.
2.Stir-fried soybeans: Heat an appropriate amount of cooking oil in a pot, add minced garlic and ginger and stir-fry until fragrant, then add drained soybeans and stir-fry over medium-low heat until the soybeans are slightly yellow.
3.Stir-fry celery: Add the chopped celery segments, continue to stir-fry evenly until the celery is evenly coated in oil, and simmer for a while until the celery is tender.
4.Seasoning: Add salt to taste, season to taste, and continue to stir-fry evenly so that the seasoning evenly coats the soybeans and celery.
5.Remove from the pan: When the celery is cooked, it can be removed from the pan and served on a plate.
Tips: 1) Soybeans need to be soaked in advance, which can reduce the cooking time and make them easier to cook.
2) When stir-frying celery, the heat should not be too large, so as not to change the color of celery too quickly and affect the taste.
3) Some other seasonings can be added according to personal taste, such as chicken essence, pepper, etc., to increase the flavor.
On a spring morning, a scrambled egg with mushrooms paired with a bowl of nori soup and a refreshing celery salad is a delightful breakfast experience. These three dishes are rich in potassium, which can effectively refresh the mind, relieve spring sleepiness, and give us more energy to devote to the new day of work and life. Therefore, in spring, you might as well eat more of these three dishes to let your body be fully nourished and welcome the beauty of spring.