In this busy city life, have you ever craved a simple and delicious home-cooked meal? Today, let's walk through the smoke-filled kitchen and trace the first taste bud memory. The protagonist here is a middle-aged lady who loves to cook, and her spatula always cooks surprisingly delicious food. Today, she will share with us a home-cooked delicacy - vegetarian fried yam, taking us to feel the simplicity and purity. 
In the ancient inheritance of the East, there is a century-old restaurant, called "Fu Linmen". One of the signature dishes of this restaurant, which is loved by diners, is the vegetarian fried yam. Whenever you taste this dish, the faint fragrance is always refreshing. The secret lies in the use of fresh yams and unique cooking techniques. In the hustle and bustle of the city, there is also an Internet celebrity store called "Vegetarian Paradise", which focuses on vegetarian food, and vegetarian fried yam is widely respected. They choose fresh yams in season with unique sauces, so that each bite blends the freshness of the ingredients and the unique aroma of the seasoning. When night falls, the restaurant is always crowded with people, and diners are willing to wait for hours to taste the delicacy. Now, follow our protagonist into the kitchen and learn how to make this delicious vegetarian fried yam! First of all, prepare the ingredients: 500 grams of fresh yam, 1 green pepper, 1 red pepper, 3 cloves of garlic, 1 small piece of ginger. Peel and slice the yam, cut the green and red peppers into small pieces, and mince the garlic and ginger for later use. Pour an appropriate amount of cooking oil into a pot, heat it and add the garlic and minced ginger and stir-fry until fragrant. Then, pour the yam slices into the pan and stir-fry until the surface is slightly browned. Next, add the green and red pepper cubes and continue to stir-fry until raw. Finally, add an appropriate amount of salt and chicken essence to taste, stir-fry evenly and then remove from the pan. 
During cooking, to ensure a tender and tender taste of the yam, it is recommended to soak it in clean water for a while after slicing it to remove excess starch. In addition, it is necessary to pay attention to the heat when stir-frying, so as to avoid scorching and affecting the taste. If you want to add color and texture to your dish, try adding some black fungus or shredded carrots. Nutritional value and highlights
Vegetarian fried yam is not only delicious, but also has extremely high nutritional value. Yam is rich in mucus protein, vitamins and trace elements, which help to strengthen the spleen and stomach, nourish yin and lungs. Green and red peppers are rich in vitamin C and antioxidants, which help boost immunity. This dish is not only a delicacy, but also a healthy and wellness dish. Whether it's a home-cooked meal or a treat for entertaining guests, stir-fried yam can bring freshness and flavor to your table. A simple and delicious vegetarian stir-fried yam allows us to recall the original taste bud memories and feel the warmth of home-cooked food. This sharing is not only a love of food, but also a love of life. I hope that in your busy life, you will not forget to stop, taste the food, and feel the simple happiness. Follow our Food Hour to bring you more knowledge and tips about food. Thank you for your interest and look forward to sharing more wonderful times with you. See you tomorrow! 