In our quest for beauty, we always want to find the secret that is both natural and effective**. Today, we are going to talk about such a "beauty holy product" hidden around us - red beans. When it comes to red beans, the first thing that may come to mind is its sweet taste and rich nutritional value, but did you know? Red beans also contain a substance similar to progesterone in the human body, which has incredible benefits for our skin health.
Not only is red bean rich in protein, vitamins and minerals, but its unique composition can also help regulate the body's water balance and promote the elimination of excess water from the body, thus achieving the effect of reducing swelling. What's more, it can help women maintain endocrine balance, fight skin aging, and maintain elasticity and radiance. Imagine if you can easily ingest this natural "progesterone" through your daily diet, eat a little red beans the next day, you can nourish your skin and rejuvenate your skin, even if you are 40 years old, you can not see your real age, how good it would be.
Next, let's explore a few simple and delicious red bean recipes to make this little red bean a good companion on our skincare journey. No complicated skincare routine is required, just through daily diet, you can have healthy and beautiful skin to meet every beautiful day.
Recommended recipe 1: red bean and barley porridge.
Red bean and barley porridge is not only a warm breakfast choice, but also a good beauty product. Red beans are rich in protein and iron, which helps to nourish blood and beauty; Barley, on the other hand, can promote the excretion of excess water from the body, which helps to reduce swelling and beauty. The blend of this porridge not only gives you a satisfying taste, but also helps to improve the texture of the skin, making your ** look more delicate and elastic.
Main ingredients: red beans, barley, water, a little sugar.
How to do it: Soak the red beans and barley for a few hours in advance to reduce cooking time.
Add the soaked red beans and barley to the pot and add an appropriate amount of water.
Bring to a boil over high heat, then reduce the heat to low and simmer until the red beans and barley are soft and glutinous.
Add a pinch of sugar to taste to taste.
After cooking, a bowl of sweet and soft red bean barley porridge can be enjoyed.
Recommended recipe 2: red bean shortbread.
Red bean shortbread is a sweet but not greasy pastry, and the sweetness of the red beans is a perfect match with the crispiness of the puff pastry. The dietary fiber in red beans contributes to intestinal health, and the antioxidants it contains can help with anti-aging, beauty and beauty.
Main ingredients: red bean paste, flour, butter, sugar.
How to do it: Cook the red beans in advance, mash them into sand, and add an appropriate amount of sugar to taste.
Mix the flour and butter, knead into a dough and refrigerate to relax.
Take a small piece of dough, roll it out into a round slice and wrap it in red bean paste.
Preheat the oven and place the wrapped red bean shortbread in the oven and bake until golden brown and crispy.
When you're done, you'll get a plate of red bean shortbread that's crispy on the outside and soft on the inside.
Recommended Recipe 3: Red Bean Smoothie.
Red bean smoothie is a refreshing dessert in summer, not only with a delicate taste, but also rich in nutrients for the body. The B vitamins and minerals in red beans can help maintain ** health and promote blood circulation.
Main ingredients: red beans, milk (or plant-based milk), ice cubes, sugar.
How to do it: Cook the red beans in advance and cool them.
Place the boiled red beans, milk, sugar to taste, and ice cubes in a blender.
Beat into a delicate smoothie.
Pour it into a cup, and a cup of homemade red bean smoothie is complete, which can both relieve the heat and nourish the skin.
Recommended recipe 4: red bean muffins.
Red bean muffins are a soft, sweet breakfast option, and the addition of red beans not only enhances the nutritional value of the muffins, but also adds a unique flavor. The protein and iron in red beans can help increase metabolism and increase physical strength.
Main ingredients: red bean paste, flour, eggs, milk, sugar, baking powder.
How to do it: Mix the flour, baking powder and sugar evenly.
Add eggs and milk to the mixture and stir into a batter.
Heat a pan with oil, pour in an appropriate amount of batter, and spread a layer of red bean paste on the surface.
Fry until golden brown on both sides, and the red bean muffins are done.
Such a nutritious and unique red bean muffin is a very good choice for breakfast or afternoon tea.
Through these simple red bean recipes, we can not only enjoy the delicious taste of red beans, but also experience the benefits it brings to our health and beauty. Whether it's breakfast, dessert or drink, red beans are a unique way to help us stay energized, promote health, and give us smooth and delicate skin even at the age of 40.