Tomato and cherry tomatoes are believed to be familiar to everyone, and they are vegetables that often appear on our table, in this regard, many people have such doubts: these two vegetables, in addition to the difference in size, look almost the same, but the height is a lot different, is it a big gap in nutritional value? Which one is more recommended in life?
1. Tomato vs cherry tomatoes who is more nutritious.
Size and shape.
Tomatoes are typically larger than cherry tomatoes and come in a variety of shapes, which can be round, oval, or pear-shaped. Cherry tomatoes are smaller, usually round or oval, and about the size of grapes.
Nutrition facts. Both fruits contain nutrients such as vitamin C, vitamin A, potassium, and folic acid. Tomatoes contain more citric acid, malic acid, and oxalic acid, while cherry tomatoes contain more sugar and fruit acids.
Antioxidant. Both tomatoes and cherry tomatoes contain a variety of antioxidants, including lycopene, vitamin C, vitamin E, and polyphenolic compounds. These antioxidants help defend against free radical damage and reduce the risk of cancer and cardiovascular disease.
Health Benefits:
Tomatoes and cherry tomatoes both have the effect of lowering blood pressure, lowering cholesterol, and preventing heart disease. Lycopene also protects against prostate cancer, while the antioxidants in cherry tomatoes help protect** and slow down the aging process.
2. Who is more nutritious if eaten raw or cooked.
Raw. Eating raw tomatoes and cherry tomatoes preserves their nutrients, including vitamin C, vitamin A, potassium, and antioxidants. Eating raw also allows you to consume more fiber and water, which aids digestion and maintains your body's water balance. In addition, raw tomatoes and cherry tomatoes provide a refreshing taste and are suitable for summer.
Cooked to eat. Eating tomatoes and cherry tomatoes ripely can increase the absorption rate of lycopene. Lycopene is a powerful antioxidant that helps protect against cancer and cardiovascular disease. During the cooking process, lycopene changes from pink to dark red, and tomatoes and cherry tomatoes are more nutritious. In addition, eating tomatoes and cherry tomatoes cooked can also reduce stomach irritation, making it a better option for people with excess stomach acid.
Comparison of nutrient content.
When tomatoes and cherry tomatoes are eaten raw, their nutrients are relatively preserved. However, when tomatoes and cherry tomatoes are eaten cooked, the absorption rate of lycopene will be higher. In addition, some vitamins, such as vitamin C, may be lost during cooking, but other nutrients, such as potassium and antioxidants, remain high.
Health Benefits:Eating raw tomatoes and cherry tomatoes can help provide nutrients like vitamin C, vitamin A, and antioxidants that can help boost the immune system, protect**, and prevent chronic disease. Cooked tomatoes and cherry tomatoes can help increase the absorption of lycopene and reduce the risk of cancer and cardiovascular disease.
3. How to eat tomatoes and cherry tomatoes.
Raw. Eating raw tomatoes and cherry tomatoes is the easiest and quickest way to eat them. You can wash and slice it, cut it into cubes, or eat it whole. When eaten raw, they retain more vitamin C and antioxidants, resulting in a juicy, refreshing taste. You can also use tomatoes and cherry tomatoes as toppings in salads or cold dishes, along with other vegetables and condiments to make a delicious coleslaw.
Cooked to eat. Eating tomatoes and cherry tomatoes cooked can increase the absorption rate of lycopene and reduce the risk of cancer and cardiovascular disease. You can boil, roast, or stew tomatoes and cherry tomatoes. Cooked tomatoes and cherry tomatoes can be used to make a variety of delicacies such as soups, sauces, stews, grilled dishes, and more. In addition, you can also make tomatoes and cherry tomatoes into condiments such as tomato sauce and tomato sauce to add flavor to a variety of dishes.
Cooking. Tomatoes and cherry tomatoes also have a wide range of applications in cooking. They are chopped or crushed to make a fresh tomato sauce or tomato sauce. Tomatoes and cherry tomatoes can also be paired with other ingredients such as onions, garlic, beef, seafood, etc., to make delicious dishes such as scrambled eggs with tomato, stewed beef brisket with tomato, pasta with tomato, and more. In addition, tomatoes and cherry tomatoes are made into soups or stews that are both filling and nutritious.
Make drinks. Tomatoes and cherry tomatoes can also be made into delicious drinks. Juice or crush them and add the right amount of honey, lemon juice, and other fruits to make a nutritious smoothie or juice. Not only are these drinks delicious, but they are also rich in vitamins, minerals, and antioxidants.