Spring is the best period to regulate the body and enhance immunity, in this season, the intake of high folic acid foods plays an important role in our physical health, many people don't know! The intake of folic acid in the body can not only improve resistance, but also prevent cardiovascular disease, improve memory, and maintain brain health.
OneBroccoli
Broccoli is highly nutritious, and studies have shown that broccoli is far more nutritious than other vegetables, and is one of the top 10 health foods recommended by Time magazine in the United States, with up to 20% protein content in its stems and leaves. It has the effect of clearing dampness and heat, dispersing knots and relieving pain, and benefiting the kidneys and replenishing deficiency.
Recommended recipe: Stir-fried broccoli
【Ingredient Preparation】:
Broccoli, garlic.
Directions:
1. Wash the broccoli and cut it into small florets, boil water in a pot, put in the broccoli after the water boils, blanch for about 2 minutes, remove and drain the water. Finely chop the garlic and set aside.
2. Add an appropriate amount of cooking oil to a hot pan, add minced garlic and stir-fry until fragrant, add blanched broccoli and stir-fry for a while.
3. Finally, add an appropriate amount of salt to taste, then pour in a little sesame oil, stir-fry evenly, and then put it out of the pot and put it on a plate.
4. If you can add carrots and fry them together, it will be more nutritious.
2. Cabbage
Cabbage, also known as cabbage, is nutritious and rich in nutrients such as protein, vitamins, and folic acid. It has anti-cancer, improves blood sugar, blood lipids, moistens the intestines, and delays aging.
Recommended recipe: Stir-fried cabbage with garlic
【Ingredient Preparation】:
Cabbage, minced garlic, dried chilies.
Directions:
1. Choose fresh cabbage, cut it from the middle, remove the hard core, and tear it into small pieces by hand.
2. Add an appropriate amount of salt with water, clean the cabbage, add an appropriate amount of oil to the pot, add minced garlic and dried chili peppers after heating, and stir-fry the fragrance.
3. Pour the cabbage into the pan and stir-fry quickly over high heat until the cabbage is tender.
4. Add an appropriate amount of salt, chicken essence, light soy sauce and aged vinegar to taste, and stir-fry quickly and evenly. Stir-fry until the cabbage is flavorful, then remove from the pan and serve.
3. Dandelion.
Dandelion is highly nutritious and has high medicinal value. Dandelion is rich in vitamins, minerals, dietary fiber, folic acid and other nutrients. It has a variety of effects such as clearing heat and detoxifying, diuresis and swelling, moistening the lungs and nourishing the liver. Dandelion can be eaten in a variety of ways, either fresh or dried and preserved.
Recommended recipe: cold dressingDandelion.
【Ingredient Preparation】:
Dandelion, garlic, light soy sauce, balsamic vinegar and salt.
Directions:
1. Wash the dandelion leaves, drain the water, and chop the garlic for later use.
2. Add the dandelion leaves, chopped garlic, light soy sauce, balsamic vinegar and salt to the bowl.
3. Stir well with chopsticks or blender to ensure that the seasoning is fully penetrated. Finally, add an appropriate amount of sesame oil and mix gently.
Dandelion salad is simple and easy to make, which not only retains the nutrients of dandelion, but also maintains its crisp taste, which is a delicious dish on the spring table. Especially for middle-aged and elderly people, it is a good therapeutic food.
Fourth, spinach
Spinach is rich in carotenoids, vitamins, folic acid and other nutrients, which have the effects of protecting eyesight, beautifying the skin, alleviating anemia, and defecation. But people with spleen and stomach deficiency, diarrhea, nephritis and kidney stones should not eat spinach!
Recommended Recipes:Sautéed spinach
【Ingredient Preparation】:
Spinach, minced garlic.
Directions:
1. Wash the spinach, remove the roots, and cut into sections. Finely chop the garlic and set aside.
2. Add an appropriate amount of water to the pot, add a little salt after the water boils, blanch the spinach for about 1 minute, and remove the water to control the dryness.
3. Add an appropriate amount of cooking oil to the hot pan, add garlic and stir-fry after heating the oil, add the blanched spinach, then add an appropriate amount of salt, stir-fry evenly, and then you can get out of the pot.
Summary: Spring is the best period for health preservation, and eating more vegetables rich in folic acid will help strengthen the body and improve immunity. Eating the 4 foods mentioned above can enhance resistance, prevent cardiovascular disease, improve memory, beauty and anti-aging, anti-cancer, nourish the liver, and help detoxify the body! Especially middle-aged and elderly people should eat more! Remember