1.Millet Porridge: Millet porridge is a very easy to digest and absorb porridge that is rich in carbohydrates, proteins, minerals, and nutrients such as vitamins that help regulate the stomach.
2. Pumpkin porridge: Pumpkin is rich in protein, vitamins, fiber, calcium, phosphorus and other nutrients, which can supplement the nutrients needed by the human body, promote gastrointestinal digestion, and have a good effect on nourishing the stomach.
3.Yam lentil porridge: Yam lentil porridge is rich in vitamins, trace elements and a variety of minerals, has a relatively high nutritional value, can supplement the nutrients needed by the human body, among which yam and lentils have the effect of nourishing the spleen and stomach, moderate consumption can promote the recovery of spleen and stomach function.
4.Millet Purple Potato Porridge: Millet and purple potato in millet purple potato porridge are good ingredients for nourishing the stomach, and purple potatoes are also rich in dietary fiber, which helps to promote gastrointestinal peristalsis and improve digestive function.
5.Shredded Rice and Chicken Porridge: The chicken in shredded rice and chicken porridge is rich in high-quality protein, which can provide nutrients for the stomach and intestines, and rice is also a food that is easy to digest and absorb, which is beneficial to the stomach.
6.Rice and vegetable porridge: The combination of vegetables and rice in rice and vegetable porridge not only provides rich nutrients, but also is easy to digest and absorb, and has a good effect on nourishing the stomach.