In spring, everything recovers, and yang energy grows, but the temperature is hot and cold, and the temperature difference between morning and evening is large, and many people have gastrointestinal problems.
In addition, spring corresponds to the liver in the five organs, and the liver qi is vigorous, which will also have an adverse effect on the spleen and stomach, resulting in many people suffering from weakness of the spleen and stomach.
The spleen and stomach, as the "acquired foundation" of the human body and the source of qi and blood biochemistry, once there is abnormal function, it will not only affect appetite, sleep, and mood, but also cause organic diseases for a long time.
In order to avoid getting wet in summer, you need to strengthen your temper in spring
Traditional Chinese medicine believes that there are three types of spleen deficiency, which require syndrome differentiation and conditioning to be effective
part.
Temper deficiency
Main manifestations
Yellowish complexion, lack of energy, easy fatigue, shortness of breath and lazy speech, abdominal distension and lack of food, weak muscles, pale tongue, slow and weak pulse.
Foods that nourish the spleen
Yam:Flat in nature, sweet in taste, into the spleen, stomach, kidney meridian, for the "top grade" medicine of traditional Chinese medicine, has the function of nourishing the spleen and stomach, benefiting the lungs and kidneys.
Japonica rice:Sweet in taste, flat in nature, return to the spleen and stomach meridians, and have the function of tonifying and benefiting qi, strengthening the spleen and stomach.
Loaches:Sweet taste, flat nature, return to the spleen and lung meridians, and have the function of nourishing and benefiting qi, diluting water and dispelling dampness.
Cowpea:Sweet taste, flat nature, return to the spleen, kidney meridian, have the function of strengthening the spleen and tonifying the kidney.
Shiitake mushrooms:Sweet in taste, flat in nature, good for stomach qi, and good for acne rash. However, shiitake mushrooms belong to hair, and measles and ** diseases and allergic diseases should not be eaten.
Potatoes:Sweet in taste, flat in nature, and has the function of replenishing qi and strengthening the spleen. However, the sprouts and skin of sprouted potatoes are poisonous and should not be eaten.
Sweet Potato:Sweet taste, flat nature, return to the spleen and stomach meridians, and have the function of tonifying the spleen and stomach, invigorating qi and widening the stomach.
Beef:Sweet taste, flat nature, return to the spleen and stomach meridians, and have the function of tonifying the spleen and stomach, benefiting qi and blood, and strengthening muscles and bones.
part.
Spleen-yang deficiency (spleen and stomach deficiency and cold).
Main manifestations
Cold pain in the abdomen, like warmth and pressing, eating raw and cold food is easy to be uncomfortable, there will be abdominal fullness, dull mouth, loose stools and even incomplete grains, light tongue, white and slippery, etc.; The body is afraid of cold, the limbs are not warm, and the face is weak and pale, which are all manifestations of "deficiency" and "cold" of the spleen and stomach.
Foods that nourish the spleen and yang
Chestnut:Warm, sweet, return to the spleen, stomach, kidney meridian, known as the "king of a thousand fruits" reputation, in addition to the spleen and stomach effect, more tonify the kidney and strengthen the waist, is suitable for all ages "tonic".
Chicken:Sweet taste, warm nature, return to the spleen and stomach meridians, and have the function of replenishing the qi and enriching the essence.
Indica:Sweet taste, warm nature, return to the lungs, spleen, heart meridians, have the function of tonifying the spleen and stomach, and nourishing the five organs.
Glutinous rice:Sweet taste, warm nature, return to the spleen, stomach, lung meridians, have the function of replenishing the middle and invigorating qi, replenishing the lungs and sweating.
White lentils:Sweet in taste, slightly warm in nature, return to the spleen and stomach meridians, and have the function of strengthening the spleen and dissolving dampness, clearing heat and middle.
Jujube:Sweet taste, warm nature, return to the spleen and stomach meridians, and have the function of nourishing the spleen and stomach, nourishing blood and calming the nerves.
Pumpkin:Warm, sweet, into the spleen, stomach meridian, can replenish the middle and invigorate qi, moisten the lungs and dissolve phlegm, detoxify and kill insects. It is rich in pectin, which can protect the stomach from irritation, and can be eaten with pumpkin porridge or soup to reduce ulcers and nourish the stomach.
Pork belly:Sweet in taste, warm in nature, and nourishing the spleen and stomach.
part.
Spleen yin deficiency
Main manifestations
Hunger and lack of appetite, thin muscles and hot skin, dry lips and less drinking, abdominal distention, night drama and day quietness, dry stools, weak discharge, hot flashes, night sweats, and five heart irritations; The tongue is slender and long, the tongue is less red and mosy, and the pulse is weak and partial.
Ingredients to nourish the spleen and yin
Perch:Also known as flower perch, perch, flat nature, sweet taste, can not only tonify the spleen and stomach, but also can tonify the liver and kidneys, and benefit the muscles and bones.
Rabbit meat:Sweet in taste, cool in nature, and has the function of tonifying and nourishing qi, cooling blood and detoxifying.
Guiyu (Mandarin fish):Sweet taste, flat nature, return to the spleen and stomach meridians, have the function of tonifying the spleen and stomach, and benefiting qi and blood.
Honey:Sweet taste, flat nature, return to the spleen, lungs, large intestine meridian, have the function of tonifying the spleen, moistening the lungs and relieving cough, and moistening the intestines and laxative.
Renzi:Flat in nature, sweet and astringent, into the heart, spleen, kidney meridian, has the function of tonifying the spleen and stopping diarrhea, benefiting the kidney and astringency, nourishing the heart and calming the nerves.
Spinach:Sweet taste, cool nature, moisturizing and nourishing the liver, benefiting the stomach and intestines, and passing stool.
*: Wellness China.
Editor: Lu Qiang
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